[broli]

Alpha Team workout

Alpha Team

First exercise is "5+" reps and last is "15+".
Does that mean that you need to do at least 5 and 15 reps?

 

[Shikari]

Yes. 5 or more pull ups. 15 or more diver push ups.

 

[neilarey]

Hi @broli yes, that's exactly right

 

[broli]

First time that I see it.
When I do WOs I allow myself to do more reps or seconds whenever I want.

I wonder if there is some special reason why those exercises have +.

 

[Shaarawi]

First time that I see it.
When I do WOs I allow myself to do more reps or seconds whenever I want.

I wonder if there is some special reason why those exercises have +.

Plus means as your wish and based on your capabilities