SevenDeadlyExes
Well-known member
Amazon
Pronouns: She/They
Posts: 150
Pronouns: She/TheyPosts: 150
Week 25
Ok so with chases turned off and after a good going over with the vibro-gun massage doohickey last night my sciatica is much better today (although my hip and knee are still a bit unstable) so I was able to run my 15 min interval p strong today!
Unfortunately I didn’t realize that it was a 15 min run with an “optional” 5 min section on the end - I was well out of steam by then tho, so I bailed - frustrating!! My long run on Friday has a 20 min run with an optional 10 min extra so I just better pace better for that!! Cos I’m getting that 30 mins!!
I was less invested today without the chases I must admit - but it did feel really good to just be able to run and not hold back for just in case - I def want to bring the chases back after I complete this season I think tho - hopefully by then I will be back jogging the full 5k so additional chases will only bolster my time - best not to push too hard in the beginning tho
Ok so with chases turned off and after a good going over with the vibro-gun massage doohickey last night my sciatica is much better today (although my hip and knee are still a bit unstable) so I was able to run my 15 min interval p strong today!
Unfortunately I didn’t realize that it was a 15 min run with an “optional” 5 min section on the end - I was well out of steam by then tho, so I bailed - frustrating!! My long run on Friday has a 20 min run with an optional 10 min extra so I just better pace better for that!! Cos I’m getting that 30 mins!!
I was less invested today without the chases I must admit - but it did feel really good to just be able to run and not hold back for just in case - I def want to bring the chases back after I complete this season I think tho - hopefully by then I will be back jogging the full 5k so additional chases will only bolster my time - best not to push too hard in the beginning tho