Back from the Dead 🧟‍♀️

[SevenDeadlyExes]

Week 13
Day 27: https://darebee.com/programs/athenas-playbook.html?showall=&start=27


Done + 48 push-ups
After a long ass day of DIY!

Too Easy drill sergeant!! Hoo-ah!!

 

[SevenDeadlyExes]

Week 13
Day 29 Athena's Playbook


So yeah, I skipped yesterday - physically exhausted after so much DIY this week (nearly done in that room tho - p much just gotta build furniture now! ) also my knee is acting up again/still and I thought it best to rest it.

Had to downgrade today's exercises to march steps and step jacks because the bouncing around was not doing me any favours guess it's looking like 12 weeks and not 8 to heal so maybe I'm not running next month after all (or skating - drat!!)

Also got 51 push ups today!!

Edit: forgot to mention I did level 2 today to compensate for the downgraded exercises - and didn't really take rests - getting good at the cardio in spite of no running

 

[graoumia]

Take care

 

[SevenDeadlyExes]

Week 13
Day 30: Athena's Playbook


And done!!

That's another program complete - again with one day skipped due to fatigue and gammy knees but

And 120 squats from my challenge too

Feeling accomplished and ready for a new challenge with the Amazon training plan starting tomorrow!!

 

[HellYeah]

Congratulations

 

[Fremen]

Congrats

 

[graoumia]

congratulations !

 

[MadamMeow]

Congrats for Athena's Playbook!