Back on track

[pnkpttr]

Hi! I don't really know why am I doing this but I feel I need sth to check-in the days that I actually work out. I've had some injuries, been in a dark place for some time... but I want to be back and I feel this is gonna help.
Today I managed to start the power hold challenge (with 12kg dumbbell), paladin workout level 1 and mean abs level 1.
Fingers crossed for my meniscus to stay in place and the plantar fascitis to be gone soon

 

[Fremen]

Welcome

 

[Anek]

Hello and welcome!

 

[Mamatigerj]

Welcome!

 

[MadamMeow]

Welcome!

 

[aku-chan]

 

[pnkpttr]

Hi! I don't really know why am I doing this but I feel I need sth to check-in the days that I actually work out. I've had some injuries, been in a dark place for some time... but I want to be back and I feel this is gonna help.
Today I managed to start the power hold challenge (with 12kg dumbbell), paladin workout level 1 and mean abs level 1.
Fingers crossed for my meniscus to stay in place and the plantar fascitis to be gone soon

Today I did 2nd day of power hold (10-10-10 push-ups yay!), eye of the tiger workout level 1 and some one leg deadlifts with 12kg dumbbell (10-10-10 each leg). And then while talking to a friend, just standing, I luxated my meniscus again. So sth good and sth bad today, balanced Anyway I managed to put it back in place quite quickly (it's the 4th time in little more than a month so I'm getting good at it) and now it's not hurting terribly, still not that bad.
Thank you to all of you that took time to comment

 

[pnkpttr]

I managed 3rd day of january challenge today, no extra weights cause of the knee but still, I showed up

 

[Deadoks]

Show up is already a step! Continue!

 

[pnkpttr]

Yesterday I did upperbody workout at the gym, no leg work but felt good

 

[Froud]

Hello and welcome!

The pup is so cute !

 

[pnkpttr]

Hellooo I've been ill with the flu and the knee hasn't been so good but I managed to do some workout on Friday and I plan to do day 5 of the challenge today... It's proving to be very challenging to be back but I'm determined to make it work.
Thank you all for the encouragement!
BTW the pup's name is Punki and is an old lady (9yo)

 

[MadamMeow]

I hope you feel better soon!

Punki is very cute!

 

[pnkpttr]

So it's been a bad week, dad was hospitalised, and had just the energy to go to work. Yesterday I managed to do some upperbody dumbbell workout and today a little bit again. God this january has been like 3 months in one.

 

[GentleOx]

My January's been a bit of a mess, too. Hope your dad feels better again! Good on you for continuing to workout.

 

[Fremen]

 

[mariah9x]

Hi! I don't really know why am I doing this but I feel I need sth to check-in the days that I actually work out. I've had some injuries, been in a dark place for some time... but I want to be back and I feel this is gonna help.
Today I managed to start the power hold challenge (with 12kg dumbbell), paladin workout level 1 and mean abs level 1.
Fingers crossed for my meniscus to stay in place and the plantar fascitis to be gone soon

I’ve been overweight since I was a teenager, I’m 43 now. About a year ago I did a huge change to my diet and cut out about 95% of the processed grains and sugars I’d been consuming and about 2 months ago I started doing these workouts and for literally the first time in my life I can see definition in my abs. It’s never too late to get in shape, if I can do it so can you.

mapquest​