Caleb's training log
- Thread starter Calebear
- Start date
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Thank you @Deadoks, merci !
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,104
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,104
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hello and welcome!
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,838
from
Central NJ
Posts: 1,838
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Welcome to the hive! 
Tank you @Fremen !Welcome
Thank you @Anek !
Thank you @MadamMeow !Welcome to the hive!
Mamatigerj
Well-known member
Welcome!Hi,
I am not sure to breathe correctly, do I have to inhale on lifting or to exhale ?
Could someone will explain me the right way, please ?
Workouts of the day (plus classic warmup and top to bottom strech) was easier than I thought :
I am not sure to breathe correctly, do I have to inhale on lifting or to exhale ?
Could someone will explain me the right way, please ?
Workouts of the day (plus classic warmup and top to bottom strech) was easier than I thought :
Last edited:
Thank you @Mamatigerj !
aku-chan
Well-known member
Hi @aku-chan ! How are you ?
Thank you @GentleOx, you're so niceTake care of yourself. It can be hard when those low moods hit you
Just continue whatever happens it'll reward you in many ways later!
Mamatigerj
Well-known member
I struggle with depression as well. I try to always remind myself that exercising releases endorphins, which will help my mood. And that even a little is better than nothing: "i will just do X" (like the exercise of the day, or a short walk around the block.) Getting started is the hardest bit for me; usually once i begin, i do more than i thought i would.
Thank you @Deadoks !
I get it, I'm still having trouble getting things started. So I'm really happy when I can complete a workout, it helps me a lot mentally.I struggle with depression as well. I try to always remind myself that exercising releases endorphins, which will help my mood. And that even a little is better than nothing: "i will just do X" (like the exercise of the day, or a short walk around the block.) Getting started is the hardest bit for me; usually once i begin, i do more than i thought i would.
I'm not feeling well today (headaches, fatigue and no motivation) so today is a rest day!
47/∞ without alcohol
4 working day / 1 resting day
5/30 A salad a day
47/∞ without alcohol 4 working day / 1 resting day 5/30 A salad a day
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,838
from
Central NJ
Posts: 1,838
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
I hope you feel better soon! 
Yesterday was a very difficult day after a sleepless night. I was really tired and very anxious.
Not enough energy to do my favorite workout.
48/∞ without alcohol
4 working day / 2 resting day (50% ratio)
6/30 A salad a day
Not enough energy to do my favorite workout.
48/∞ without alcohol 4 working day / 2 resting day (50% ratio) 6/30 A salad a day
Mamatigerj
Well-known member
I hope you had a good night's sleep and that today is a better day. 
PetiteSheWolf
Well-known member
Hello there, welcome, bienvenue 
If you're still tired, don't hesitate to pick some level II stretching or yoga workot - or even level I , to get moving! Allez l'ours!
If you're still tired, don't hesitate to pick some level II stretching or yoga workot - or even level I , to get moving! Allez l'ours!
Thank you @Mamatigerj and @PetiteSheWolf ! Thanks for the idea
Favourite Full Body Workout Today (warmup + streching) !!! I'm very happy
49/∞ without alcohol
5 working day / 2 resting day (25% ratio)
7/30 A salad a day
Favourite Full Body Workout Today (warmup + streching) !!! I'm very happy
49/∞ without alcohol 5 working day / 2 resting day (25% ratio) 7/30 A salad a dayI didn't sleep well again last night. I can't wait for my doctor to find the right medications because I suffer from insomnia with severe pain in my limbs due to the side effects of my current medications.
50/∞ without alcohol
6 working day / 2 resting day (30% ratio)
7/30 A salad a day - I didn't eat this lunch
50/∞ without alcohol 6 working day / 2 resting day (30% ratio) 7/30 A salad a day - I didn't eat this lunch
PetiteSheWolf
Well-known member
Ah, secundary effects. Good luck! may Melatonine help, if it is falling asleep (as opposed to staying asleep) the problem ?(Oui, tu ne peut stopper un pharmacien, LOL!)
Saffity
Moderator
Mother of Dragons
from
Southern Ontario, Canada
Pronouns: She/Her
Posts: 707
from
Southern Ontario, Canada
Pronouns: She/Her
Posts: 707
"Getting strong enough to keep two tiny humans from unaliving themselves."
