Depression is a B*itch, but So Am I!

[Netbug009]

Hello! I'm Net and I've lived with depression for most of my life, but lately my depression has been getting worse - I'm between jobs and have been spending too much time bed-rotting.

So I want to start pulling myself back up by doing SOME form of exercise each day, even if it's just a short walk. When I have more than that in me, I'm going to work on the SOMA 40+ challenge - I'm a bit younger than it's target audience but tell that to my messed up hormones and fitness level lol.

 

[GentleOx]

Welcome! One step at a time

 

[kalin]

Welcome!

 

[Fremen]

Welcome

 

[graoumia]

welcome

 

[Anek]

Hello and welcome!

 

[MadamMeow]

Nice to meet you!

 

[aku-chan]

 

[Netbug009]

Welp, took me some time to get going after talking about it, but here I am!

Watched this Darebee video to help motivate me a little and did day 1 of SOMA 40+. I'm going to try and work my way through the Self-Care and Wellbeing playlist on any days I need a little extra motivation to get up.

 

[Lallafa]

SOMA is a really enjoyable program for me so far. I hope that you keep on and like it too!