Destitutus ventis, remos adhibe

Sundance

Well-known member
Duelist Posts: 205

Wednesday, March 1, 2023​

Workout of the day​

Cardio​

Bike (road) - Total time; 1:25:23; 33,71 km; 23’7"km/t; HR 156 bpm; 164 watt


Goals 2023

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 504,8 km (2023)

Cycling: Yes (weekly total 1/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Thursday, March 2, 2023 - Sunday, March 5, 2023​

No training


Goals 2023

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 535,2 km (2023)

Cycling: No (weekly total 1/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: No
 

Sundance

Well-known member
Duelist Posts: 205

Monday, March 6, 2023- Saturday, March 11, 2023​

No training


Goals 2023

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 590,3 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: No
 

Sundance

Well-known member
Duelist Posts: 205

Sunday, March 12, 2023​

Workout of the day​

Cardio​

Bike (road) - Total time; 1:21:20; 33,57 km; 23’3"km/t; HR 150 bpm; 161 watt


Goals 2023

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 596,1 km (2023)

Cycling: Yes (weekly total 1/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: No
 

Sundance

Well-known member
Duelist Posts: 205

Monday, March 13, 2023 - Tuesday, March 14, 2023​

No training


Goals 2023

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 610,7 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Wednesday, March 15, 2023 - Thursday, March 16, 2023​



No training


Goals 2023

Push-ups (day/week/total): -/-/575 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 627,3 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Friday, March 17, 2023​

I had a great birthday training session today :happy:

Workout of the day​

Warm-up​

1000m indoor rowing (4:24.1; /500m 2:12.0; s/m 27)

Strength and tone​

Benchpress: 3 sets, 5 reps, 2 * 10 kg

Cable Standing Fly: 3 sets, 10 reps, 2 * 15 kg

Machine-assisted Pull -up: 2 sets, 5 reps, 30 kg assisted

Fireheart Day 6 lv III (rest <60 seconds rest between sets)
I did ten push-ups as part of every set.

Stretching​

Unbound Day 6

I did ten push-ups before and 15 push-ups after Unbound.


Touch your toes: 2min45sec toes reach

Stretching


Goals 2023

Push-ups (day/week/total): 75/75/650 (weekly/total goal 455/24000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/500)

A Virtual Trip Around The World 1890: 642 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Darebee: Yes

Today’s projects reached: Yes (daily goal 3)

Reading: No

Writing: No

Diet: No
 

Sundance

Well-known member
Duelist Posts: 205

Sunday, June 11, 2023​

Workout of the day​

Cardio​

Bike (road/hills) - Total time; 1:23:08; 32,89 km; 23’7"km/t; HR 150 bpm; 185 watt

Route: Odsherred

Stretching​

Touch your toes: 2min45sec toes reach

Stretching


Goals 2023

Push-ups (day/week/total): -/-/650 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 658,2 km (2023)

Cycling: Yes (weekly total -3/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Monday, June 12, 2023​

Workout of the day​

Cardio​

Bike (road/hills) - Total time; 1:25:54; 32,90 km; 23’0"km/t; HR 148 bpm; 181 watt

Route: Odsherred

Stretching​

Touch your toes: 2min45sec toes reach

Stretching

Goals 2023

Push-ups (day/week/total): -/-/650 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 668,2 km (2023)

Cycling: Yes (weekly total -1/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Wednesday, June 14, 2023​

It was a hot day on the bike!

Cardio​

Bike (road) - Total time; 4:10:22; 84,71 km; 20,3 km/t; HR 148 bpm; 126 watt

(Bicycle trip from Odsherred to Copenhagen with bike-packing.)



Goals 2023

Push-ups (day/week/total): -/-/650 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 686 km (2023)

Cycling: Yes (weekly total -2/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Sunday, June 18, 2023​

Workout of the day​

Evergreen lv II with ec (rest <45 seconds rest between sets)

Stretching​

Touch your toes: 2min45sec toes reach

Stretching


Goals 2023

Push-ups (day/week/total): -60/60/710 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 725,3 km (2023)

Cycling: No (weekly total 2/weekly goal 3)

Darebee: Yes

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes

 

Sundance

Well-known member
Duelist Posts: 205

Monday, June 19, 2023​


Workout of the day​

Cardio​

Bike (road) - Total time; 1:47:43; 47,79 km; 26,6 km/t; HR 147 bpm; 171 watt

Route: Amager Rundt

Stretching​

Touch your toes: 2min45sec toes reach

Stretching


Goals 2023

Push-ups (day/week/total): -/-/710 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 731,2 km (2023)

Cycling: Yes (weekly total 1/weekly goal 3)

Darebee: Yes

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Thursday, June 22, 2023​



Workout of the day​

Cardio​

Bike (road) - Total time; 1:42:40; 47,27 km; 27,6 km/t; HR 146 bpm; 178 watt

Route: Amager Rundt

Stretching​

Touch your toes: 2min45sec toes reach

Stretching


Goals 2023

Push-ups (day/week/total): -/-/710 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 757,8 km (2023)

Cycling: Yes (weekly total 2/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: No
 

Sundance

Well-known member
Duelist Posts: 205

Saturday, June 24, 2023​


Workout of the day​

Cardio​

Bike (road) - Total time; 1:43:51; 47,72 km; 27,6 km/t; HR 150 bpm; 197 watt

Route: Amager Rundt

Stretching​

Touch your toes: 2min45sec toes reach

Stretching


Goals 2023

Push-ups (day/week/total): -/-/710 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 772,6 km (2023)

Cycling: Yes (weekly total 3/weekly goal 3) :v:

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Sunday, June 25, 2023​


Workout of the day​

Cardio​

Bike (road) - Total: 27,2 km

Route: Copenhagen to Lyngby; Lyngby to Copenhagen (no data recorded)


Goals 2023

Push-ups (day/week/total): -/-/710 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 776,5 km (2023)

Cycling: Yes (weekly total 3/weekly goal 3) :v:

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: Yes

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205

Thursday, June 29, 2023​


Workout of the day​

Cardio​

Bike (road/hills) - Total time 3:48:14; 84,46 km; 22,2 km/t; HR 148 bpm; 137 watt

(Bicycle trip from Copenhagen to Odsherred with bike-packing.)

Bike trip.jpg


Goals 2023

Push-ups (day/week/total): -/-/710 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 802,9 km (2023)

Cycling: Yes (weekly total 1/weekly goal 3)

Darebee: No

Today’s projects reached: Yes (daily goal 3)

Reading: No

Writing: No

Diet: No
 

Sundance

Well-known member
Duelist Posts: 205

Sunday, July 2, 2023​

Today, I went on a longer cycling adventure that covered 40 km instead of my usual 30 km. A significant part of the route was a section of the 2nd stage of the Tour de France last year and is called the "mountain route". Not that we have mountains in Denmark, but it sounds better than the "hill route". Even though Denmark doesn't have mountains, some hills on the route have a 5-10% gradient. The view from the top of the hills was stunning! Unfortunately, I ran into a little trouble on the last hill when my chain came off, and one of the links got twisted. I tried to fix it, but it didn't work, so I had to walk home. Thankfully, I managed to roll down the hill carefully and only had to walk 3 km home in my socks. Now I’m just waiting for a new chain to arrive so I can fix my bicycle.

Workout of the day​

Cardio​

Bike (road/hills) - Total time 1:34:46; 33,00 km; 20,9 km/t; HR 148 bpm; 143 watt

Route: Odsherred 40 km


Goals 2023

Push-ups (day/week/total): -/-/710 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 824,3 km (2023)

Cycling: Yes (weekly total 2/weekly goal 3)

Darebee: No

Today's projects reached: Yes (daily goal 3)

Reading: No

Writing: No

Diet: Yes
 

Sundance

Well-known member
Duelist Posts: 205
Thanks @Gandhalfit

Hopefully, it will arrive this week. Yesterday I also received a lot of cleaning products for my bike. One reason for my mishap was that I hadn't washed and protected the bike enough. I have not changed a chain before, so I am looking forward to this job/challenge :)
 

Sundance

Well-known member
Duelist Posts: 205

Monday, July 3, 2023​

Today, I tried something new to have a motivating workout. I asked ChatGPT to help me create a fitness role-playing game based on H.P. Lovecraft's books, the role-playing game Call of Cthulhu, and Darebee workouts.

I provided it with various prompts to generate the first chapter of my fitness role-playing game and recommendations for today's training. The prompts included, among other things, my fitness goals and Darebee's workout filters.

Here is the first chapter:

Chapter 1: The Discovery
You are a librarian at the old, dusty library in the small American town of Arkham. The city is known for its rich history and superstitious population. You spend your days cleaning up and organizing books while dreaming of adventures far away from mundane everyday life.

On a particular day, as you wander among the old shelves, your attention is drawn to a book that doesn't belong to the library's collection. It hides behind other books, appearing to have been tucked away for decades. You carefully pull out the book and dust it off. The cover has a blurry title: 'The Eldars: Ancient Secrets Unveiled.'

Curiosity takes hold, and you decide to investigate this mysterious book. You find a section about the Eldars, an ancient and enigmatic race said to have existed since the dawn of time. According to the book, the Eldars are connected to dark, hidden forces threatening to destroy the world if unleashed.

You can't shake off the feeling of unease as you continue reading. The book's pages are filled with descriptions of supernatural phenomena and unsettling ritual practices. You begin to feel watched and experience strange shadows moving around you.

At this point, you realize you are facing something greater than yourself. You resolve to uncover the truth about the Eldars and their hidden powers. Still, you also know that you must be prepared for whatever awaits you."

Based on the recommendations for today's workout, I chose War Machine as my WOD.

Workout of the day​

Warm-up​

2208m indoor rowing (11:50; /500m 2:39.0; 118 watt)

Functional strength and tone​

War Machine lv I (rest <45 seconds rest between sets)

Strength program​

1 * 5 reps of my kettlebell program

Each rep consists of the following exercises done in a single movement sequence.

Kettlebell Full Squat

Kettlebell Upright row

Kettlebell Straight-leg Deadlift

1 * 10 reps per side of resistance band one arm curls

Stretching​

Touch your toes: 2min45sec toes reach

Stretching

Goals 2023

Push-ups (day/week/total): 30/30/740 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 831,9 km (2023)

Cycling: No (weekly total /weekly goal 3)

Stars earned (FRPG): 3

Training: (1/1) counter started July 3 2023.

Today's projects reached: Yes (changed tubes on two bicycles)

Reading: No

Writing: No

Diet: Yes

 

Sundance

Well-known member
Duelist Posts: 205

Tuesday, July 4, 2023​

My fitness RPG

Chapter 2: The Path into Darkness

After your successful first workout and discoveries in the mysterious book about the Eldars, you feel a strong urge to explore more of their world. You have become obsessed with unravelling the truth behind their existence and their dark powers.

You return to the library and go to the hidden area where you usually keep the rare and forbidden books. Here, you search for more clues and information about the Eldars. Among old shelves and dusty books, you dig deeper into the secrets that have been hidden for decades.

Suddenly, you come across a worn diary that belonged to a former librarian. The journal describes an old cemetery outside the town, rumoured to have a secret entrance to the sacred place of the Eldars. This discovery fills you with both fear and excitement. It is a risky mission, but you are determined to take the leap and explore this dark and dangerous world.

Based on the recommendations for today's workout, I chose Clipper as my WOD.

Workout of the day​

Warm-up​

2208m indoor rowing (11:22; /500m 2:33.0; 131 watt)

Functional strength and tone​

Clipper lv I (no rest between the warm-up and round 1)

Warm-up: 2 * 11 push-ups; Round 1: 2 * 14 push-ups

Strength program​

2 * 5 reps of my kettlebell program

Each rep consists of the following exercises done in a single movement sequence.

Kettlebell Full Squat

Kettlebell Upright row

Kettlebell Straight-leg Deadlift


2 * 10 reps per side of resistance band one arm curls


45 seconds rest between sets

Stretching​

Touch your toes: 2min45sec toes reach

Stretching


Goals 2023

Push-ups (day/week/total): 50/80/790 (weekly/total goal 200/8000)

Total pull-ups (day/week/total): -/-/1 (weekly/total goal 10/250)

A Virtual Trip Around The World 1890: 839,8 km (2023)

Cycling: No (weekly total -/weekly goal 3)

Stars earned (FRPG): 5/8 (daily/total)

Training: (2/2) counter started July 3 2023.

Today's projects reached: Yes (two days of consecutive training)

Reading: Yes

Writing: Yes

Diet: Yes

 

Sundance

Well-known member
Duelist Posts: 205
Thanks @Gandhalfit If I'm not mistaken, you have done something similar. :puurke:

Thanks, @astro_rae. I'm still working on how to prompt ChatGPT, so it writes a continuous story and gives me the best recommendations for my workouts. At the moment, I have to reload some of my earlier prompts to keep ChatGPT on the right track. I'm considering building an application for the job. I'm not sure if it is feasible, but I'm willing to give it a shot.
 

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 938
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
I did but it was too long and by the end I lost motivation and had hardly any ideas. I just tried to finish it and shove in workouts.
 
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