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Sept. 2022-First Things Push Ups Challenge
Fighting Cancer: 100 punches
March 15th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
4 Basic Burpees from Dare Dice
Day 14 of Warrior Arms Challenge with Path of the Daggers
@dopaw Congratulations on completing the challenge!
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
March 16th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 15 of Warrior Arms Challenge with Path of the Sword
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
March 17th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 16 of Warrior Arms Challenge with Path of the Hammer
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 side kicks
March 18th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Push-Ups from Dare Dice
30 Skydiver Push-Ups + Extra Credit (DD 1,609)
Day 18 of Warrior Arms Challenge with Path of the Staff
Everybody, stay safe and healthy, and have a fantastic day!!!
March 19th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Basic Burpees from Dare Dice
Day 19 of Warrior Arms Challenge with Path of the Axe
Day 17 of Code of Abs Level 3
Everybody, stay safe and healthy, and have a fantastic day!!!
March 20th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Basic Burpees from Dare Dice
Day 20 of Warrior Arms Challenge with Path of the Bow
Everybody, stay safe and healthy, and
have a fantastic day!!!
Fighting Cancer: 100 side kicks
March 21st, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
4 Basic Burpees from Dare Dice
Day 21 of Warrior Arms Challenge with Path of the Daggers
Everybody, stay safe and healthy, and
have a fantastic day!!!
Fighting Cancer: 100 punches
March 22nd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 22 of Warrior Arms Challenge with Path of the Sword
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
March 23rd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 23 of Warrior Arms Challenge with Path of the Hammer
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 front kicks
Fighting Cancer: 100 punches
March 25th and 26th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Day 25 and 26 of Warrior Arms Challenge with Path of the Axe and Bow
I don't have the workouts I did on on the 24th unfortunatly.
Everybody, stay safe and healthy, and have a fantastic day!!!
March 27th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Push-Ups from Dare Dice
Day 27 of Warrior Arms Challenge with Path of the Daggers
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
Fighting Cancer: 100 punches
March 28th and 29th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Day 28 and 29 of Warrior Arms Challenge with Path of the Sword and Hammer
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 60 side kicks & 40 punches
March 30th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 30 of Warrior Arms Challenge with Path of the Staff (Complete!
)
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
March 31st, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
50 Balance Front Kicks + Extra Credit (DD 1,622)
Day 29 of Code of Abs Level 3
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: EotD— 50 balance front kicks
April 1st, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
12 Push-Ups from Dare Dice
Day 30 of Code of Abs (I have completed the code!
)
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
Fighting Cancer: 100 punches
April 3rd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
5 Minutes Punches + Extra Credit (DD 1,625)
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: EotD- 5 mins of punches
April 4th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
April 5th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
4 Push-Ups from Dare Dice
40 Sit-Up Elbow Strikes (DD 1,627)
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: EotD— 40 sit up elbow strikes
April 6th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
April 7th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 back fists
April 8th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
8 Push-Ups from Dare Dice
80 Knee Strikes + Extra Credit (DD 1,630)
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: EotD- 80 knee strikes
April 9th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Basic Burpees from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
Just read about
@Kanary passing….she will be sorely missed, as she was a major inspiration for my own daily efforts to move and be active….
Fighting Cancer: 100 punches
April 10th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Push-Ups from Dare Dice
20 Stacked Push-Ups+ Extra Credit (DD 1,632)
@Kanary She was an awesome person who inspired others. May she rest in peace.
Fighting Cancer: 100 punches
Fighting Cancer: 100 back fists
April 11th and 12th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
4 Basic Burpees from Dare Dice
2 Minutes Backfists + Extra Credit
Everybody, stay safe and healthy, and have a fantastic day!!!