February 15th and 16th, 2023

:v: 40 Pull-Ups

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40 Chin-Ups

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200 Punches

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200 Kicks

:v: Day 46 and 47 of 60-Day Bootcamp Level 3

:v: I forgot what it was called, but there was lots of pushups Level 3 + Extra Credit

:v: Day 15 and 16 of Warrior Abs Challenge with Path of the Daggers and Sword
:climb:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
February 21st, 2023

:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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8 Basic Burpees from Dare Dice

:v: 20 Push-Ups + Extra Credit (DD 1,583)

:v: Pack a Punch Workout + Extra Credit

:v: Day 21 of Warrior Abs Challenge with Path of the Daggers
:standby:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
Warrior Abs - Sit-up Punches - 9 X 5 sets
Sitting Punches - 18 X 5 sets
Combat HIIT - day 8 - Sit-up jab+ cross -15 seconds X 3
Reverse Crunch’s - 15 seconds X 3
Sit-up Jab + Cross - 15 seconds X 3
Flutter Kicks - 15 seconds X 3

Combat HIIT - day 9 - Knee Strikes - 20 seconds X 5
Elbow Strikes - 20 seconds X 5
Knee Strikes + Elbow Strikes - 20 seconds X 5
 
February 26th, 2023

:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

:v: 80 Elbow Strikes + Extra Credit (DD 1,588)

:v: Day 57 of 60-Day Bootcamp Level 3

:v: Day 26 of Warrior Abs Challenge with Path of the Bow

:v: Health Potion Workout Level 3 + Extra Credit
:chicken:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
March 4th, 2023

:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

:v: Day 4 of Warrior Arms Challenge with Path of the Sword
:worried:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
March 5th, 2023

:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

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20 Basic Burpees from Dare Dice

:v: Day 5 of Warrior Arms Challenge with Path of the Hammer
:cheeky:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
March 6th, 2023

:v: 20 Pull-Ups

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20 Chin-Ups

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100 Punches

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100 Kicks

:v: 10 Cross Tricep Extensions + Extra Credit (DD 1,597)

:v: Day 5 of Code of Abs Level 3

:v: Day 6 of Warrior Arms Challenge with Path of the Staff
:gotthis:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
March 12th and 13th, 2023

:v: 40 Pull-Ups

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40 Chin-Ups

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200 Punches

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200 Kicks

:v: Day 12 and 13 of Warrior Arms Challenge with Path of the Staff and Axe
:loveu:
Everybody, stay safe and healthy, and have a fantastic day!!!