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May 13th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 7 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Walker Workout!!
Fighting Cancer: 100 punches
May 14th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 8 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
Fighting Cancer: 100 punches
May 15th 16th and 17th, 2023
60 Pull-Ups
60 Chin-Ups
300 Punches
300 Kicks
Day 9, 10, and 11 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
May 18th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Push-Ups from Dare Dice
Day 12 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
Fighting Cancer: 100 side kicks
May 19th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 13 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
May 22nd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 15 of Push Pull Legs
Forgot to post and I also had a plumbing emergency that took up all of yesterday, but I'm back!
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 front kicks
May 23rd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Basic Burpees from Dare Dice
Day 16 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
May 24th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 17 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
May 25th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 18 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
Fighting Cancer: 100 punches
May 26th and 27th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Day 19 and 20 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
May 28th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
200 Punches (DD 1,680)
12 Push-Ups from Dare Dice
Day 21 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: EotD— 200 punches
May 29th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 22 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
May 30th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 30 of Lower Abs Challenge (My abs are sore after this challenge!
)
20 Push-Ups from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
May 31st, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Sky Diver Push-Ups + Extra Credit (DD 1,683)
Day 24 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
June 1st, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
40 Lunge Punches + Extra Credit (DD 1,684)
8 Basic Burpees from Dare Dice
Day 25 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: EotD— 40 lunge punches
June 2nd, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 26 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
June 3rd and 4th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Day 27 of Push Pull Legs
Everybody, stay safe and healthy, and have a fantastic day!!!
June 5th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 28 of Push Pull Legs (I like this challenge. It was fun!)
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
June 6th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
16 Push-Ups from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
Fighting Cancer: 100 punches
June 7th and 8th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
Fighting Cancer: 100 punches
June 9th and 10th, 2023
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
June 10th, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer: 100 punches
TUESDAY 13 JUNE 2023
In reading through the posts last night, trying to catch up a bit, i learned of the loss of our beloved @Kanary , and of the workout created in tribute to her.
She said that every day is a good day for Day 1, so i did her workout today :
Kanary ; level III
Fighting Cancer: 100 punches
WEDNESDAY 14 JUNE 2023
Kanary level I +ec
substituted regular jab+cross for lunge punches
June 12th, 13th and 14th 2023
90 Pull-Ups
90 Chin-Ups
300 Punches
300 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!