20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 7 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 8 of Push Pull Legs
60 Pull-Ups
60 Chin-Ups
300 Punches
300 Kicks
Day 9, 10, and 11 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
10 Push-Ups from Dare Dice
Day 12 of Push Pull Legs

20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 13 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 15 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Basic Burpees from Dare Dice
Day 16 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 17 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 18 of Push Pull Legs
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Day 19 and 20 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
200 Punches (DD 1,680)
12 Push-Ups from Dare Dice
Day 21 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 22 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 30 of Lower Abs Challenge (My abs are sore after this challenge!
)
20 Push-Ups from Dare Dice
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Sky Diver Push-Ups + Extra Credit (DD 1,683)
Day 24 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
40 Lunge Punches + Extra Credit (DD 1,684)
8 Basic Burpees from Dare Dice
Day 25 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 26 of Push Pull Legs


40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Day 27 of Push Pull Legs
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 28 of Push Pull Legs (I like this challenge. It was fun!)
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
16 Push-Ups from Dare Dice
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
90 Pull-Ups
90 Chin-Ups
300 Punches
300 Kicks