July 23rd, and 24th 2023

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 20 Hook Kicks + Extra Credtis and 60 Get-Ups (DD 1,740 and 1,741)

:v: Day 23 of Epic Core
:gotthis:
Everybody, stay safe and healthy, and have a fantastic day!!!