Fighting Cancer

Mamatigerj · Jul 30, 2023

SATURDAY 29 JULY 2023

Kanary 1 set substituted Squat Punches for lunge punches
Seated Warrior level III

SUNDAY 30 JULY 2023

Kanary 1 set substituted Squat Punches for lunge punches

MONDAY 31 JULY 2023

Mission Possible
Kanary 1 set substituted Squat Punches for lunge punches

DahMagicMan · Aug 1, 2023

July 30th and 31st, 2023

:v:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

12 Push Ups from Dare Dice

:v:

Day 30 of Epic Core(Yay!)
:applause:

Everybody, stay safe and healthy, and have a fantastic day!!!

DorothyMH · Aug 1, 2023

Fighting Cancer: 100 punches

DorothyMH · Aug 1, 2023

DahMagicMan said:
July 30th and 31st, 2023

40 Pull-Ups

40 Chin-Ups

200 Punches

200 Kicks

12 Push Ups from Dare Dice

Day 30 of Epic Core(Yay!)

Everybody, stay safe and healthy, and have a fantastic day!!!

Congrats on Epic Core!

Mamatigerj · Aug 2, 2023

TUESDAY 1 AUGUST 2023

Kanary 1 set substituted Squat Punches for lunge punches

DahMagicMan · Aug 2, 2023

August 1st, 2023

:v:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

@DorothyMH Thank you!
Everybody, stay safe and healthy, and have a fantastic day!!!

DorothyMH · Aug 2, 2023

Fighting Cancer: 100 punches
DareBee Better Arms, Day 1: 60 sec punches x3 sets= 353

Mamatigerj · Aug 3, 2023

WEDNESDAY 2 AUGUST 2023

Kanary level I +ec substituted Squat Punches for lunge punches

DahMagicMan · Aug 3, 2023

August 2nd, 2023

:v:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

20 Basic Burpees from Dare Dice
:cheeky:

Everybody, stay safe and healthy, and have a fantastic day!!!

DorothyMH · Aug 3, 2023

Fighting Cancer: 100 punches

Mamatigerj · Aug 4, 2023

THURSDAY 3 AUGUST 2023

Kanary level I +ec substituted Squat Punches for lunge punches

DahMagicMan · Aug 4, 2023

August 3rd, 2023

:v:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

Everybody, stay safe and healthy, and have a fantastic day!!!

DorothyMH · Aug 4, 2023

Fighting Cancer: 100 punches
DareBee Better Arms, Day 3: 60 sec punches x3 sets= 395

Mamatigerj · Aug 5, 2023

FRIDAY 4 AUGUST 2023

Kanary level I +ec substituted Squat Punches for lunge punches

DahMagicMan · Aug 5, 2023

August 4th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

Everybody, stay safe and healthy, and have a fantastic day!!!

DorothyMH · Aug 5, 2023

Fighting Cancer: 100 punches

Mamatigerj · Aug 6, 2023

SATURDAY 5 AUGUST 2023

Wrecked level III +ec
Kanary level I +ec substituted Squat Punches for lunge punches

DorothyMH · Aug 6, 2023

DareBee Better Arms, Day 5: 60 sec punches x3 sets= 338

DahMagicMan · Aug 7, 2023

August 5th and 6th, 2023

:v:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

40 Push-Ups + Extra Credit (DD 1,752)

:v:

20 Knee Push-Ups (I'm adding these to increase my range of motion on push-ups)

:v:

10 Pistol Squats

:v:

30 Second Assisted Head Stand.
:yas:

Everybody, stay safe and healthy, and have a fantastic day!!!

Mamatigerj · Aug 7, 2023

SUNDAY 6 AUGUST 2023

Kanary 1 set substituted Squat Punches for lunge punches

DahMagicMan · Aug 8, 2023

August 7th, 2023

:v:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

20 Knee Push-Ups

:v:

10 Pistol Squats

:v:

30 Second Assisted Head Stand.
:bigsmile:

Everybody, stay safe and healthy, and have a fantastic day!!!

Mamatigerj · Aug 8, 2023

MONDAY 7 AUGUST 2023

The Guardian day 1 +200 punches
Kanary level I +ec substituted Squat Punches for lunge punches

TUESDAY 8 AUGUST 2023

Challenge: The Guardian day 2 +50 punches
Kanary level I +ec substituted Squat Punches for lunge punches

DahMagicMan · Aug 9, 2023

August 8th, 2023

:v:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

10 Push-Ups

:v:

10 Pistol Squats
:hero:

Everybody, stay safe and healthy, and have a fantastic day!!!

DorothyMH · Aug 9, 2023

Fighting Cancer: 100 punches
DareBee Better Arms, Day 7: 60 sec punches x3 sets=345
DareBee Better Arms, Day 9: 60 sec punches x3 sets=335

Mamatigerj · Aug 9, 2023

WEDNESDAY 9 AUGUST 2023

The Guardian Challenge day 3 +50 punches
Kanary level I +ec substituted Squat Punches for lunge punches

DahMagicMan · Aug 10, 2023

August 9th, 2023

:v:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

10 Push-Ups

:v:

10 Knee Push-Ups

:v:

10 Pistol Squats

:v:

Assisted Head Stand
:cheeky:

Everybody, stay safe and healthy, and have a fantastic day!!!

DorothyMH · Aug 10, 2023

Fighting Cancer: 100 punches

Mamatigerj · Aug 11, 2023

THURSDAY 10 AUGUST 2023

Challenge: The Guardian day 4 +100 punches
Kanary level I +ec substituted Squat Punches for lunge punches

DorothyMH · Aug 11, 2023

Fighting Cancer: 100 punches
DareBee Better Arms, Day 11: 60 sec punches x3 sets=343

Mamatigerj · Aug 11, 2023

FRIDAY 11 AUGUST 2023

Challenge: The Guardian day 5 +200 punches
Kanary level I +ec substituted Squat Punches for lunge punches

later:

Challenge: The Guardian day 6 +50 punches

DorothyMH · Aug 12, 2023

Fighting Cancer: 100 punches

Mamatigerj · Aug 12, 2023

SATURDAY 12 AUGUST 2023

Challenge: The Guardian day 7 +200 punches
Challenge: The Guardian day 8 +50 punches
Kanary level I +ec substituted Squat Punches for lunge punches

Shikari · Aug 13, 2023

Helloooo, everybody!

Long time no post...

For cake!

Challenges:
Epic Arms, d14
Knee push ups, d17 (Doing the challenge w/regular pushups)
Step ups, d14
Upper body light, d16 (out of sequence)

Programs
60 days of walkin', d49
Code of Abs, d12

I do not yield work out, for the sake of getting in some punches, lvl 1, w/EC. 108 punches.

DahMagicMan · Aug 13, 2023

August 13th, 2023 (I haven't got a chance to post in the last few days. It would get to long to post what I've done, so I'll just post today's workout.

:v: