Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)


Day 24 of Recomp
100 Punches
100 Kicks
12 Pull-Ups

Day 25 of Recomp
100 Punches
100 Kicks
12 Pull-Ups
20 Burpees from Dare Dice
Day 25 of Total Body Strength Level 3

Day 26 of Recomp
100 Punches
100 Kicks
12 Pull-Ups
4 Power Push-Ups from Dare Dice


Day 27 of Recomp
100 Punches
100 Kicks
12 Pull-Ups


100 Punches
100 Kicks
10 Pull-Ups
8 Sissy Squats from Dare Dice


Day 29 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
Day 29 of Total Body Strength Level 3


Day 30 of Recomp
100 Punches
100 Kicks
10 Pull-Ups
20 Pistol Squats from Dare Dice
Day 30 of Total Body Strength Level 3 (I didn't realize I already did this)
I'm sorry to tell you, @dopaw, that she passed away. https://www.community.darebee.com/threads/kanary-that-ate-the-cat.34/post-28427Is Kanary okay?


100 Punches
100 Kicks
10 Pull-Ups
12 Pistol Squats from Dare Dice
Kistune Workout Level 3 + Extra Credit


100 Punches
100 Kicks
10 Pull-Ups
Day 1 of Total Body Strength+ Level 3

100 Punches
100 Kicks
10 Pull-Ups




100 Punches
100 Kicks
10 Pull-Ups
20 Sissy Squats from Dare Dice