Adding 40 punches this morning. Take that, cancer!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
TUESDAY 3 JUNE 2025
- 100 knee strikes
Tues, June 3, 2025
- Fighting Cancer: 1 min speed bag punches
June 4th, 2025
100 Punches
100 Kicks
10 Pull-Ups
20 Power Push-Ups from Dare Dice
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 20 Power Push-Ups from Dare DiceHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 4 JUNE 2025
- 100 punches
Wed, June 4, 2025
- Fighting Cancer: 100 knee strikes
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
June 5th, 2025
40 Butt Kicks + Extra Credit (DD 2,420)
100 Punches
100 Kicks
12 Pull-Ups
12 Power Push-Ups from Dare Dice
Day 5 of Total Body Strength+ Level 3
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Butt Kicks + Extra Credit (DD 2,420) 100 Punches 100 Kicks 12 Pull-Ups 12 Power Push-Ups from Dare Dice Day 5 of Total Body Strength+ Level 3Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6/5/25 : 100 punches, 2 minutes back fists, 3*28 side kicks and day 20 of hard rest cardio : https://darebee.com/programs/hard-reset-cardio.html?showall=&start=20 : combat moves. And Soma Day 4
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
THURSDAY 5 JUNE 2025
- 100 overhead punches
Thurs, June 5, 2025
- Fighting Cancer: 100 punches
June 6th, 2025
100 Punches
100 Kicks
12 Pull-Ups
8 Pistol Squats from Dare Dice
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 12 Pull-Ups 8 Pistol Squats from Dare DiceHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, June 6, 2025
- Fighting Cancer: 100 overhead punches
FRIDAY 6 JUNE 2025
- 100 backfists
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
June 7th, 2025
100 Punches
100 Kicks
10 Pull-Ups
16 Power Push-Ups from Dare Dice
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 16 Power Push-Ups from Dare DiceHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 7 JUNE 2025
- Workout: Sculptor Plus +ec; knee pushups, 3lb dbs for punches in second part
40 front kicks for the fight!
June 8th, 2025
100 Punches
100 Kicks
10 Pull-Ups
20 Pistol Squats from Dare Dice
Day 8 of Total Body Strength+ Level 3
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 20 Pistol Squats from Dare Dice Day 8 of Total Body Strength+ Level 3Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
30 punches with the WoD
SUNDAY 8 JUNE 2025
- 200 squat hold punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
6/9/25 : 200 lying speed bag punches
100 punches
3*30 turning kicks
combat moves in day 24 of hard reset cardio https://darebee.com/programs/hard-reset-cardio.html?showall=&start=24
100 punches
3*30 turning kicks
combat moves in day 24 of hard reset cardio https://darebee.com/programs/hard-reset-cardio.html?showall=&start=24
June 9th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Day 9 of Total Body Strength+ Level 3
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups Day 9 of Total Body Strength+ Level 3Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 9 JUNE 2025
- 100 various kicks
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Mon, June 9, 2025
- Fighting Cancer: 200 squat hold punches
June 10th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
TUESDAY 10 JUNE 2025
- 100 knife hand strikes
Tues, May 10, 2025
- Fighting Cancer: 100 various kicks
June 11th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 11 JUNE 2025
- 100 Hook + Uppercut Combos
Wed, June 11, 2025
- Fighting Cancer: 100 knife hand strikes
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
June 12th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
THURSDAY 12 JUNE 2025
- 1 set of Onna-Bugeisha done in honour of Kanary's birthday, which was Wednesday.
June 13th, 2025
100 Punches
100 Kicks
10 Pull-Ups
4 Pistol Squats from Dare Dice
Day 13 of Total Body Strength+ Level 3
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 4 Pistol Squats from Dare Dice Day 13 of Total Body Strength+ Level 3Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!