Tues, June 24, 2025
- Fighting Cancer: 100 backfists
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
WEDNESDAY 25 JUNE 2025
- 1min weighted (1lb) squat hold punches
Wed, June 25, 2025
- Fighting Cancer: 100 front kicks
June 26rd, 2025
10 Shrimp Squats + Extra Credit (DD 2,441)
100 Punches
100 Kicks
10 Pull-Ups
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Shrimp Squats + Extra Credit (DD 2,441) 100 Punches 100 Kicks 10 Pull-UpsHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
THURSDAY 26 JUNE 2025
- 100 palm strikes
Thurs, June 26, 2025
- Fighting Cancer: 100 weighted (1 lb) squat hold punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
June 27th, 2025
100 Punches
100 Kicks
12 Pull-Ups
Day 25 of Total Body Strength+ Level 3
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 12 Pull-Ups Day 25 of Total Body Strength+ Level 3Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, June 27, 2025
- Fighting Cancer: 100 palm strikes
June 28th, 2025
100 Punches
100 Kicks
10 Pull-Ups
12 Power Push-Ups from Dare Dice
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 12 Power Push-Ups from Dare DiceHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 backfists to fight cancer.
June 29th, 2025
100 Punches
100 Kicks
10 Pull-Ups
20 Jumping Jacks from Dare Dice
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 20 Jumping Jacks from Dare DiceHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
June 30th, 2025
100 Punches
100 Kicks
15 Pull-Ups
Day 30 of Reset
Happy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 15 Pull-Ups Day 30 of ResetHappy Pride Month!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Mon, June 30, 2025
- Fighting Cancer: 100 knee strikes
July 1st, 2025
30 Seconds Butt Kicks + Extra Credit (DD 2,446)
100 Punches
100 Kicks
10 Pull-Ups
Day 1 Upper Body & Core
Day 29 of Total Body Strength+ Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Seconds Butt Kicks + Extra Credit (DD 2,446) 100 Punches 100 Kicks 10 Pull-Ups Day 1 Upper Body & Core Day 29 of Total Body Strength+ Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Yesterday I did three rounds of
[WORKOUT]wild-and-free[/WORKOUT]
Take that, Cthullhu!
[WORKOUT]wild-and-free[/WORKOUT]
Take that, Cthullhu!
Tues, July 1, 2025
- Fighting Cancer: 100 punches
July 2nd, 2025
100 Punches
100 Kicks
10 Pull-Ups
8 Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 8 Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
This morning 50 punches 
Wed, July 2, 2025
- Fighting Cancer: 100 front kicks
July 3rd, 2025
100 Punches
100 Kicks
10 Pull-Ups
10 Power Push-Ups from Dare Dice
Day 3 Upper Body & Core
Day 30 of Total Body Strength+ Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 10 Power Push-Ups from Dare Dice Day 3 Upper Body & Core Day 30 of Total Body Strength+ Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, July 3, 2025
- Fighting Cancer: 100 side to side kicks
July 4th, 2025
100 Punches
100 Kicks
12 Pull-Ups
12 Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 12 Pull-Ups 12 Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 punches, thanks to the EoD
Fri, July 4, 2025
- Fighting Cancer: 100 punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
July 5th, 2025
60 Seconds Punches + Extra Credit (DD 2,450)
100 Punches
100 Kicks
10 Pull-Ups
Day 5 Upper Body & Core
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Punches + Extra Credit (DD 2,450) 100 Punches 100 Kicks 10 Pull-Ups Day 5 Upper Body & CoreEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
July 6th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 punches this morning.
July 7th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
27 JUNE - 7 JULY (took an internet break)
- 1100 various combat moves
Mon, July 7, 2025
- Fighting Cancer: 100 punches
July 8th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
TUESDAY 8 JULY 2025
- 100 front kicks
Tues, July 8, 2025
- Fighting Cancer: 100 punches
Yesterday did
[WORKOUT]carte-blanche[/WORKOUT]
[WORKOUT]carte-blanche[/WORKOUT]
July 9th, 2025
5+ Burpees + Extra Credit (DD 2,454)
100 Punches
100 Kicks
10 Pull-Ups
10 Burpees from Dare Dice
Day 9 Upper Body & Core
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5+ Burpees + Extra Credit (DD 2,454) 100 Punches 100 Kicks 10 Pull-Ups 10 Burpees from Dare Dice Day 9 Upper Body & CoreEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 9 JULY 2025
- 100 side-to-side kicks
Wed, July 9, 2025
- Fighting Cancer: 100 front kicks