[Kanary]

15 crunch kicks from Abs of Steel

 

[DahMagicMan]

Janurary 2nd, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

Day 2 of 60-Day Bootcamp Level 3

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 2: 80 overhead punches

 

[Kanary]

50 double punches from Cardio Sculpt

 

[DahMagicMan]

Janurary 3rd, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Raised Leg Push-Ups + Extra Credit (DD 1534)

Day 3 of 60-Day Bootcamp Level 3

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 3: 120 punches

 

[Kanary]

280 punches from Action Hero

 

[PETERMORRIS966]

300 punches as part of Guardian Challenge; from JA 01- 04.

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 4: 120 overhead punches

 

[DahMagicMan]

Janurary 4th and 5th, 2023

40 Pull-Ups

40 Chin-Ups

400 Punches

200 Kicks

4 Push-Ups from Dare Dice

60 Push-Ups

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[PETERMORRIS966]

TH JA 05:
Guardian Challenge - day 5 - 200 punches (defeat Goblins)

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 5: 140 punches

 

[DahMagicMan]

Janurary 6th, 2023

20 Pull-Ups

20 Chin-Ups

200 Punches

100 Kicks

12 Basic Burpees from Dare Dice

2 Minutes Raised Leg Swings + Extra Credit (DD 1537)

Day 6 of 60-Day Bootcamp Level

30 Push-Ups

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[PETERMORRIS966]

Guardian Challenge - day 6 - 200 goblins. 200 punches. Combination of jab, cross & upper cuts.

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 6: 140 overhead punches

 

[DahMagicMan]

Janurary 7th, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

30 Push-Ups

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Electrik Art]

700 punches from doing the Counter workout today~~~

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 7: 160 punches

 

[DahMagicMan]

Janurary 8th, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Basic Burpees from Dare Dice

30 Push-Ups

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Electrik Art]

370 punches from 3 minute punches Daily Dare / Exercise of the Day

140 punches
140 overhead punches
140 elbow strikes
140 back fists
(above all from Side Quest Workout today)

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 8: 160 overhead punches

 

[DahMagicMan]

Janurary 9th, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Basic Burpees from Dare Dice

3 Minutes Punches + Extra Credit (DD 1540)

Day 9 of 60-Day Bootcamp Level 3

30 Push-Ups

Bring it On Workout Level 3 + Extra Credit

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[PETERMORRIS966]

Daily Dare - 3 minutes Punches. Combination of jabs, cross, upper cuts & round house.

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 9: 200 punches

 

[DahMagicMan]

Janurary 10th, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

Day 10 of 60-Day Bootcamp Level 3

Equalizer Workout Level 3 + Extra Credit

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 10: 200 over head punches

 

[DahMagicMan]

Janurary 11th, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Basic Burpees from Dare Dice

Day 11 of 60-Day Bootcamp Level 3

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 11: 240 punches

 

[DahMagicMan]

Janurary 12th, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Jumping Jacks from Dare Dice

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Electrik Art]

280 palm strikes
280 knee strikes

~ from doing the Rogue Assassin Workout today

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 12: 240 overhead punches

 

[DahMagicMan]

Janurary 13th, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[PETERMORRIS966]

Guardian Challenge - day 13. 200 punches defeating 200 goblins

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 13: 260 punches

 

[DahMagicMan]

Janurary 14th, 2023

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

Day 14 of 60-Day Bootcamp Level 3

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 14: 260 overhead punches

 

[DahMagicMan]

Janurary 15th, 2023

20 Pull-Ups

20 Chin-Ups

300 Punches

100 Kicks

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 15: 300 punches

 

[DahMagicMan]

Janurary 16th, 2023

20 Pull-Ups

20 Chin-Ups

200 Punches

100 Kicks

20 Sit-Ups from Dare Dice

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 16: 300 overhead punches

 

[Kanary]

20 sword suburi
20 bo suburi

 

[DahMagicMan]

Janurary 17th, 2023

20 Pull-Ups

20 Chin-Ups

300 Punches

100 Kicks

Day 17 of 60-Day Bootcamp Level 3

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 17: 340 punches

 

[Kanary]

20 suburi
20 bo suburi

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 18: 340 overhead punches

 

[DahMagicMan]

Janurary 18th and 19th, 2023

40 Pull-Ups

40 Chin-Ups

500 Punches

200 Kicks

8 Basic Burpees from Dare Dice

Day 18 of 60-Day Bootcamp Level 3

I forgot to post yesterday!
Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 19: 380 punches

 

[Kanary]

20 suburi
20 bo suburi

 

[DahMagicMan]

Janurary 20th, 2023

20 Pull-Ups

20 Chin-Ups

300 Punches

100 Kicks

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[DorothyMH]

• Fighting Cancer/Punch Out! challenge, Day 20: 380 overhead punches