Wed, Mar 14, 2024
- Fighting Cancer: 100 punches
MONDAY 11 MARCH 2024
TUESDAY 12 MARCH 2024
WEDNESDAY 13 MARCH 2024
THURSDAY 14 MARCH 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Exercise of the Day
- 60 Jab+Crosses (from Birthday Workout)
TUESDAY 12 MARCH 2024
- Kanary 1 set substituted Squat Punches for lunge punches
WEDNESDAY 13 MARCH 2024
- Kanary 1 set substituted Squat Punches for lunge punches
THURSDAY 14 MARCH 2024
March 15th, 2024
Bane Level 3 + Extra Credit
8 Push-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Bane Level 3 + Extra Credit 8 Push-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Mar 14, 2024
- Fighting Cancer: 100 punches
Fri, Mar 15, 2024
- Fighting Cancer: 100 punches
Mon, Mar 18, 2024
- Fighting Cancer: 100 punches
Tues, Mar 19, 2024
- Fighting Cancer: 100 punches
March 20th, 2024
Can't Break Me Level 3 + Extra Credit
8 Burpees
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
I'm back from Japan! I've been keeping up with my workouts, even though I haven't had a chance to post any of them.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Can't Break Me Level 3 + Extra Credit 8 Burpees 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsI'm back from Japan! I've been keeping up with my workouts, even though I haven't had a chance to post any of them.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Mar 20, 2024
- Fighting Cancer: 100 punches
March 21st, 2024
Core Conditioning Level 3 + Extra Credit
10 Burpees
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Core Conditioning Level 3 + Extra Credit 10 Burpees 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Mar 21, 2024
- Fighting Cancer: 100 punches
Fri, Mar 22, 2024
- Fighting Cancer: 100 punches
Sat, Mar 23, 2024
- Fighting Cancer: 100 punches
March 24th, 2024
4 Pistol Squats
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
4 Pistol Squats 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 25th, 2024
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Mar 25, 2024
- Fighting Cancer: 100 punches
March 26th, 2024
Seize the Day Level 3 + Extra Credit
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Seize the Day Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Mar 26, 2024
- Fighting Cancer: 100 punches
March 27th, 2024
20 Push-Ups
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Mar 27, 2024
- Fighting Cancer: 100 punches
March 28th, 2024
20 Push-Ups
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Mar 28, 2024
- Fighting Cancer: 100 punches
March 29th, 2024
Mage Level 3 + Extra Credit
20 Push-Ups
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mage Level 3 + Extra Credit 20 Push-Ups 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 29 MARCH 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- 30 Punches for @Ughoji007's Birthday
March 30th, 2024
Climber Level 3 + Extra Credit
Day 30 of 30 of Lower Body Blast (Nice challenge)
10 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Climber Level 3 + Extra Credit Day 30 of 30 of Lower Body Blast (Nice challenge) 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 31st, 2024
8 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
8 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
April 1st, 2024
10 Jump Squats + Extra Credit (DD 1,992)
10 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Jump Squats + Extra Credit (DD 1,992) 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Apr 1, 2024
- Fighting Cancer: 100 side kicks
April 2nd, 2024
20 Push-Up Shoulder Taps + Extra Credit (DD 1,993)
8 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Push-Up Shoulder Taps + Extra Credit (DD 1,993) 8 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Apr 2, 2024
- Fighting Cancer: 50 side kicks
April 3rd, 2024
Action Hero Level 3 + Extra Credit
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Action Hero Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Apr 3, 2024
- Fighting Cancer: 100 side kicks