Wed, May 1, 2024
- Fighting Cancer: 100 side kicks
May 2nd, 2024
Boss Level Workout Level 3 + Extra Credit
12 Push-Ups from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Boss Level Workout Level 3 + Extra Credit 12 Push-Ups from Dare Dice 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, May 2, 2024
- Fighting Cancer: 100 side kicks
May 3rd, 2024
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Push-Ups from Dare Dice 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, May 3, 2024
- Fighting Cancer: 100 front-kicks
May 4th, 2024
Express Abs + Extra Credit
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Express Abs + Extra Credit 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, May 4, 2024
- Fighting Cancer: 50 side to side side-kicks
May 5th, 2024
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 5th, 2024
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, May 6, 2024
- Fighting Cancer: 50 side kicks
May 6th, 2024
40 Side Kicks + Extra Credit (DD 2,028)
16 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Side Kicks + Extra Credit (DD 2,028) 16 Pistol Squats from Dare Dice 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, May 7, 2024
- Fighting Cancer: EotD- 40 side kicks
May 8th, 2024
Keeper Level 3 + Extra Credit
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Keeper Level 3 + Extra Credit 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, May 8, 2024
- Fighting Cancer: 50 side kicks
May 9th, 2024
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, May 9, 2024
- Fighting Cancer: 50 side kicks
May 10th, 2024
30 Crunch Kicks + Extra Credit (DD 2,031)
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Crunch Kicks + Extra Credit (DD 2,031) 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 10 MAY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of Walking day 37; part 2; level III
Fri, May 10, 2024
- Fighting Cancer: EotD- 30 crunch kicks
May 11th, 2024
No Mercy Level 3 + Extra Credit
10 Burpees from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
No Mercy Level 3 + Extra Credit 10 Burpees from Dare Dice 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, May 11, 2024
- Fighting Cancer: 50 side kicks
May 12th, 2024
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 13th, 2024
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 14th, 2024
50 Knee Strikes + Extra Credit (DD 2,035)
Moxie Level 3 + Extra Credit
12 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Knee Strikes + Extra Credit (DD 2,035) Moxie Level 3 + Extra Credit 12 Pistol Squats from Dare Dice 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, May 14, 2024
- Fighting Cancer: EotD- 50 knee strikes
May 15th, 2024
20 Burpees + Extra Credit (DD 2,036)
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Burpees + Extra Credit (DD 2,036) 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 16th, 2024
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, May 16, 2024
- Fighting Cancer: 50 front kicks
May 17th, 2024
60 Seconds Backfists + Extra Credit (DD 2,038)
Cardio Combat Level 3 + Extra Credit
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Backfists + Extra Credit (DD 2,038) Cardio Combat Level 3 + Extra Credit 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, May 17, 2024
- Fighting Cancer: EotD- 60 sec backfists
May 18th, 2024
16 Pistol Squats from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
16 Pistol Squats from Dare Dice 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, May 18, 2024
- Fighting Cancer: 50 side kicks
May 19th, 2024
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 20th, 2024
Day 15 of Recovery
12 Burpees from Dare Dice
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 15 of Recovery 12 Burpees from Dare Dice 100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 15 MAY 2024
THURSDAY 16 MAY 2024
FRIDAY 17 MAY 2024
SATURDAY 18 MAY 2024
SUNDAY 19 MAY 2024
MONDAY 20 MAY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
THURSDAY 16 MAY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
FRIDAY 17 MAY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Exercise of the Day (backfists) did 60sec per arm
SATURDAY 18 MAY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
SUNDAY 19 MAY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
MONDAY 20 MAY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
Mon, May 20, 2024
- Fighting Cancer: 50 side kicks
May 21st, 2024
100 Punches
100 Kicks
3 Unassisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Unassisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
May 22nd, 2024
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, May 22, 2024
- Fighting Cancer: 50 side kicks
May 23rd, 2024
100 Punches
100 Kicks
10 Assisted Pull-Ups
3 Unassisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Assisted Pull-Ups 3 Unassisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!