KGamble16
New member
Hello, I'm new here!
I just found this resource because I was searching for things to add to my biking, running, walking, hiking goals. I started a challenge to "move" 2,023 miles during the year 2023. (Currenly, I'm a bit behind the goal but I'm getting there!) I'd really like to work on adding in some workouts to improve my runs, tone some muscles - and maintain physical and mental health as I go into my 10th year of teaching! I work my butt off (literally) during the summers but it all goes to crap when the school year starts.
7/23 - ran 3.37 miles and biked a total of 7.04 miles
Trying to decide which programs to add!
I just found this resource because I was searching for things to add to my biking, running, walking, hiking goals. I started a challenge to "move" 2,023 miles during the year 2023. (Currenly, I'm a bit behind the goal but I'm getting there!) I'd really like to work on adding in some workouts to improve my runs, tone some muscles - and maintain physical and mental health as I go into my 10th year of teaching! I work my butt off (literally) during the summers but it all goes to crap when the school year starts.
7/23 - ran 3.37 miles and biked a total of 7.04 miles
Trying to decide which programs to add!