[PETERMORRIS966]

@Fremen @GentleOx Thank you!

 

[PETERMORRIS966]

FR AL 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Tai Chi - strengthen lungs & strengthen breathing
- Walk - 3.75 km

Before Dinner:
- Yoga - Rewild
- Qigong - 8 Brocades

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AL 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Lungs
- Box Breathing

Before Dinner:
- Yard Work (1 hr, 362 calories, AHR: 108)
- Meditation

Before Bed:
- Breathe Work
- Hip stretch
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[Obsinosterous]

I'm sorry you are going through this. Wishing you good outcomes.

 

[PETERMORRIS966]

@Obsinosterous Thank you!

 

[PETERMORRIS966]

SUN AL 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Morning Breathe Work
- Hip Stretching

Before Bed:
- Qigong - Foot & Leg Massage
- DD - no EC
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AL 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Yard Works
- Meditation

Before Dinner:
- Physio for my hips
- Hip Stretches

Before Bed:
- Hip Stretches
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AL 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Morning Breath Works
- Meditation

Before Dinner:
- WOD - Archer
- DD + EC
- Hip Stretches

Before Bed:
- Breathing Workout
- Hip Stretches
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AL 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Physio - Hip Stretches
- Breathe Workout

Before Dinner:
- Physio - Hip Stretches
- Physio Appointment - more stretches

Before Bed:
- Qigong - Foot & Leg Massage
- Box Breathing
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 01:
- Before Breakfast:
- Daily Gratitude
- Physio - Hip Stretches
- Water First

Before Lunch:
- Physio - Hip Stretches
- Pull-Ups - 4/5/5

Before Dinner:
- Meditation
- Fighters Warm-up
- Combat - Close Contact Express
- Physio - Hip Stretches

Before Bed:
- Physio - Hip Stretches
- Qigong - 8 Brocades
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 02:
Before Breakfast:
- Daily Gratitude
- Meditation
- Water First

Before Lunch:
- Yard Work (2 hours, calories - 520, AHR: 91)

Before Dinner:
- Physio - Hip Stretches
- Yard Work (58 minutes, 248 calories, AHR: 103)

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 03:
Before Breakfast:
- Daily Gratitude
- Water First
- Breath Works

Before Lunch:
- Physio - hip stretches. Physiotherapist added 4 more exercises.
- Box Breathing

Before Dinner:
- Abs lite
- Triceps lite
- Box Breathing
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Box Breathing

Before Bed:
- Breathe Works
- Physio - hip stretches
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MA 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Physio - Hip stretches

Before Dinner:
- Meditation
- Physio - hip stretches
- Walk - 1.2 km

Before Bed:
- Walk - Edmonton International Airport
- Counting Victory Challenges

 

[PETERMORRIS966]

TU MA 06:
Before Breakfast:
- Physio - Hip Stretches
- Walk - Edmonton International Airport
- Walk - Toronto International Airport

Before Lunch:
- Physio - Hip Stretches

Before Dinner:
- Meditation
- Physio - Hip Stretches
- Walk - very short

Before Bed:
- Breathing Workout
- Physio - Hip Stretches
- Push-ups
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Lung Function
- Meditation

Before Dinner:
- Physio - Hip Stretches
- Push-up - incline & decline

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Breathe Easy

Before Lunch:
- Physio - hip stretches
- Universal Warm-up
- Combat Light

Before Dinner:
- Meditation
- Walk - 1.44 km. Longest in a couple of weeks. Very easy pace. No coughing or wheezing!
- Physio - Hip Stretches

Before Bed:
- Qigong - Foot & Leg Massage
- Physio - Hip Stretches
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 09:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Physio - hip stretches
- Push-ups
- DD + EC

Before Dinner:
- Physio - hip stretches
- Qigong - 8 Brocades

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Breathe Easy Workout
- Physio - hip stretches
- Meditation

Before Bed:
- Physio - hip stretches
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 11:
Happy Mother’s Day to all “Mother Bees”

Before Breakfast:
- Daily Gratitude
- Tai Chi - 9 Breaths
- Water First
- Tai Chi - Lung Function

Before Lunch:
- Meditation
- Physio - Hip Stretches
- DD + EC

Before Dinner:
- Walk - 1 km. Asthma really challenging

Before Bed:
- Qigong - Bone Marrow Cleanse
- Qigong - Muscle Tendon Challenge
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[Louve Rose]

Happy Mother’s Day to all “Mother Bees”

 

[PETERMORRIS966]

MO MA 12:
Before Breakfast:
- Daily Gratitude
- Tai Chi - 9 Breaths
- Water First
- Tai Chi - Lung Function

Before Lunch:
- Push-ups to Failure X 2 - 43/30
- Physio - Hip Stretches
- Meditation

Before Dinner:
- Walk - 0.95 km
- Pull-ups X 2 - 10/8
- Walk - 1 km
- Qigong - 8 Pieces of Brocades

Before Bed:
- Qigong - Foot & Leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 13:
Before Breakfast:
- Daily Gratitude
- Water First
- Walk - 1 km
- Pull-ups - 11/5
- Push-ups - 23.
- Walk - 1 km
- Tai Chi - 9 Breaths
- Tai Chi - Lung Function

Before Lunch:
- Physio - Hip Stretches
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - 9 Breaths

Before Lunch:
- Tai Chi - Lung Function
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 15:
Before Breakfast:
- Daily Gratitude
- Tai Chi - 9 Breaths
- Water First
- Tai Chi - Lung Function

Before Lunch:
- Physio - hip stretches
- Warm-up
- Combat - Wild & Free - level 2
- Stretching
- DD + EC
- Qigong - bamboo brush massage

Before Dinner:
- Qigong - 8 Pieces of Brocades

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 16:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Tai Chi - Practise 9 Breaths
- Water First

Before Lunch:
- Meditation
- Physio - Hip Stretches
- Tai Chi - Lung Function
- Combat - practising kicks - push, side, turning & circular
- Yoga Morning Mobility
- Qigong - Bamboo Brush Massage

Before Bed:
- Qigong - 8 Pieces of Brocades
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 17:
Before Breakfast:
- Daily Gratitude
- Tai Chi - Practise 9 Breaths
- Water First

Before Lunch:
- Meditation
- Physio - Hip Stretches
- Tai Chi - Lung Function
- Combat - Practise basis stances
- Qigong - 5 Animal Frolics Routine
- Qigong - Bamboo Brush Massage

Before Bed:
- Walk - 1.44 km. Light drizzle. Fresh air felt good
- Stretching
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 18:
Before Breakfast:
- Daily Gratitude
- Tai Chi - Practise 9 Breaths
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Physio - Hip Stretches

Before Bed:
- Walk - 1.44 km. Same as last night. A little slower, heart a little lower, no wheezing. But VO2Max was 27.1, still treading downward. I hope when my asthma gets under control my VO2Max will start to get better. I was 31.7 around Christmas
- Qigong - Bone Marrow Cleanse
- Qigong - Muscle Tendon Changing
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MA 19:
Before Breakfast:
- Daily Gratitude
- Water First
- Physio - Hip Stretches
- Combat - Fight Back, level 1
- Kung Fu - basic stances
- Tai Chi - Practice 9 Breaths
- Tai Chi - Lung Function

Before Lunch:
- Qigong - Bamboo Brush Massage
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 20:
- Daily Gratitude
- The Right Side Workout
- Tai Chi - Practice 9 Breaths

Before Lunch:
- Tai Chi - Lung Function
- Meditation
- Qigong - Bamboo Brush Massage
- Physio - Hip Stretches

Before Bed:
- Walk - 2.22 km. After warmup I walk fast for 30 sec, recovered 60 sec X 5, then continued walk. Best I have had in couple of months. VO2Max still going downward, 26.6.
- Qigong - 5 Animals Frolic
- Physio - Hip Stretches
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Practice 9 Breaths
- Tai Chi - Lung Function
- Physio - Hip Stretches
- Meditation
- Qigong - Bamboo Brush Massage

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 22:
Before Breakfast:
- Daily Gratitude
- Tai Chi - Practice 9 Breaths
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Qigong - 8 Pieces of Brocades
- Tai Chi - Lung Function

Before Bed:
- Physio - Hip Stretches
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Practice 9 Breaths
- Tai Chi - Lung Function
- Meditation
- Physio - Hip Stretches

Before Dinner:
- Qigong - 5 Animals Frolic Routine

Before Bed:
- Mobility
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 24:
Before Breakfast:
- The Right Side Workout
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Practice 9 Breaths
- Tai Chi - Lung Function
- Qigong - Bamboo Brush Massage
- Meditation
- Stretch Legs

Before Dinner:
- Physio - Hip Stretches
- Walk - 1.5 km. Light rain falling

Before Bed:
- Qigong - 9 Pieces of Brocades
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 25:
Before Breakfast:
- Daily Gratitude
- Tai Chi - Practice 9 Breathes
- Water First

Before Lunch:
- Tai Chi - Lung Function
- Breathe Easy workout
- Meditation
- Physio - Hip Stretches

Before Dinner:
- Qigong - Muscle & Tendon Strength
- Qigong - Bone Marrow Cleanse

Before Bed:
- Walk - 2 km.
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MA 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Practice 9 Breaths
- Morning Breathe Works
- Meditation
- Physio - Hip Stretches
- Strength - 5 Push-ups - level 2
Shaken, Not Stirred - level 1

Before Bed:
- Walk - 1.45 km
- Qigong - 8 Pieces of Brocades
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Tai Chi - Practice 9 Breaths

Before Lunch:
- Tai Chi - Lung Function
- LIIT - Me Time - level 1
- Meditation
- Breathing Workout
- Qigong - Bamboo Brush Massage

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 28:
Before Breakfast:
- Daily Gratitude
- Tai Chi - Practice 9 Breaths
- Water First

Before Lunch:
- Meditation
- Physio - Hip Stretches
- Yoga - Sun Salutation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MA 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Physio - Hip Stretches
- Tai Chi - Practice 9 Breaths
- 5 Minute Push-Ups, level 3
- One Kick workout, level 1
- Tai Chi - Lung Function

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 30:
Before Breakfast:
- Daily Gratitude
- Tai Chi - Practice 9 Breaths
- Water First

Before Lunch:
- Meditation
- Physio - Hip Stretches

Before Dinner:
- Breathing workout
- Qigong - 8 Pieces of Brocades

Before Bed:
- Walk - 1.5 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Practice 9 Breaths
- Tai Chi - Lung Function
- Physio - Hip Stretches
- Meditation

Before Dinner:
- Yard Work (2.5 hrs, 883 calories, AHR: 114)

Before Bed:
- Counting Victory Challenges.

 

[PETERMORRIS966]

SU JN 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Physio - Hip Stretches

Before Dinner:
- Yoga - full body stretch
- 2 Minute Abs Program - day 1

Before Bed:
- Walk - 4.2 km
- Qigong - foot & leg massage

 

[PETERMORRIS966]

MO JN 02:
Before Breakfast:
- Daily Gratitude
- Yoga - Before Out of Bed
- Tai Chi - Practice 9 Breaths
- Water First

BeforeLunch:
- Meditation
- Physio - Hip Stretches
- 2 Minute Abs Program - day 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 03:
Before Breakfast:
- Daily Gratitude
- Yoga - Before Out of Bed
- Water First

Before Lunch:
- 5 Minute Push-ups -
- Physio - Hip Stretches
- 2 Minute Abs Program - day 3
- Meditation

Before Bed:
- Yoga for Back Pain
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 04:
Before Breakfast:
- Daily Gratitude
- Water Dirst

Before Lunch:
- Meditation
- Tai Chi - Practice 9 Breaths
- Physio - Hip Stretches
- 2 Min Abs Program - day 4
- Flexibility - Pilates

Before Bed:
- Walk - 2 km. VO2Max 25.8 (down again) Yet my lungs & breathing felt good to me
- Counting Victory Challenge

 

[graoumia]

- Walk - 2 km. VO2Max 25.8 (down again) Yet my lungs & breathing felt good to me

Do you have issues with your VO2 max? it is maybe obvious but it am not familiar with it. I hope you are ok.

 

[PETERMORRIS966]

@graoumia Yes, I have over the last couple of months; since I have asthma. In January my VO2Max was 30 - 31. My heart rate has increased an average of 15 - 20 bpm faster, even just sitting still. I am walking at a pace 4 - 5 minutes slower. I feel frustrated. But I am confident once the doctor figures out my asthma medications thing will start to improve.
I just have to have patience.

 

[PETERMORRIS966]

TH JN 05:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Physio - Hip Stretches
- 2 Minute Abs Program - day 5

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- 2 Minute Abs Program - day 6
- Tai Chi - Practice 9 Breaths
- Deep Breathing - 5 minutes
- Stretching - full body
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 07:
- Daily Gratitude
- Water First

Before Lunch:
- Tai Chi - Practice 9 Breaths
- DD + EC
- Physio - Hip Stretches
- Meditation
- 2 Minute Abs Program - day 7

Before Dinner:
- Walk - 0.96 km

Before Bed:
- Walk - 4.69 km
- Counting Victory Challenge