Fitness & Health Continues

[PETERMORRIS966]

@JCU @JohnStrong @Fitato Thank you!!

 

[PETERMORRIS966]

SA FE 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Iron Arms Challenge - day 15
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Iron Arms Challenge - day16
- Qigong - 8 Brocades
- Qigong - Lung Strength
- Qigong - Bamboo Brush Massage

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Hip Stretching
- Iron Arms Challenge - day 17

Before Bed:
- Two days in a row; no run or walk due to -40c to -43c temperatures. It’s just too cold to go outside. Luckily, the deep freeze is finally ending this Thursday.
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- DD + EC
- Iron Arms Challenge - day 18
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretches
- Iron Arms Challenge - day 19

Before Dinner:
- DD + EC
- Full Body Strength
- Qigong - 8 Brocades
- Qigong - Bamboo Brush massage

Before Bed:
- Yoga - Digestion Aid
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.5 km
- Walk - 1.5 km
- Fighters warm-up
- Strength - KB Swings & push-ups. Count down 10, 9, 8 …1
- Fighters stretch

Before Dinner:
- Iron Arms Challenge - day 20
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR FE 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Iron Arms Challenge - day 21

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA FE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Isometric strength - arms
- Strength - forearms -

Before Dinner:
- Core Isometric exercise

Before Bed:
- Iron Arms - day 22
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Iron Arms Challenge - day 23

Before Dinner:
- Walk - 1.8 km

Before Bed:
- Lung Strength workout
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretches

Before Dinner:
- Tai Chi - Spinal Muscles & Ligaments
- Qigong - 8 Brocades
- Qigong - Bamboo Brush Massage
- Iron Arms Challenge - day 24

Before Bed:
- Tai Chi - Lung strength
- Qigong - Foot & Leg Massage
- Victory Challenge

 

[PETERMORRIS966]

TU FE 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 3 km
- Walk - cool down - 0.2 km
- Pull-Ups, Dips & Hanging Leg Raises
- Walk - 0.5 km

Before Dinner:
- Walk X 2. 1.2 & 1.4 km
- Iron Arms Challenge - day 25

Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- warm-up
- run - 3 km
- practise kicks
- walk - cool down
- meditation

Before Dinner:
- Stretching - upper body
- chopping ice in driveway
- Iron Arms Challenge - day 26
- Inversion Table - 45 degree, 4 minutes
- inclined sit-ups
- Stretch - lower body

Before Dinner:
- Better Balance workout
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.87 km
- Walk - 2.03 km
- Pull-ups, Dips, Hanging Leg Raises
- Walk - 0.48 km

Before Dinner:
- Meditation
- push-ups
- Iron Arms Challenge - day 27

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR FE 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- meditation
- Hip Stretches
- Iron Arms Challenge - day 28

Before Dinner:
- Wrist Curls - 10 reps X 2 sets

Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[Laura Rainbow Dragon]

- chopping ice in driveway
- Iron Arms Challenge - day 26

Aren't these the same thing?

 

[PETERMORRIS966]

@Laura Rainbow Dragon They sure are

 

[PETERMORRIS966]

SA MR 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Atlas Challenge - day 1
- Iron Arms Challenge - day 29
- Hero’s Journey - day 1

Before Dinner:
- Pull-ups - 10/6/2
- Dips - 10/6/8
- Hanging Leg Raises - 10 x 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Iron Arms Challenge - day 30
- Atlas Challenge - day 2
- Hero’s Journey Program - day 2.

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[JCU]

Congratulations on Iron Arms!

 

[Fremen]

Congrats

 

[Mamatigerj]

Challenge cheers!

 

[Laura Rainbow Dragon]

Congratulations on completing the Iron Arms Challenge, Peter!

 

[WSMC1]

 

[PETERMORRIS966]

@JCU @Fremen @Mamatigerj @Laura Rainbow Dragon @WSMC1 Thank you everyone!

 

[PETERMORRIS966]

MO MR 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- Push-up - 20
- Atlas Challenge - day 3
- DD + EC
- Hero’s Journey - day 3.
- Stretching
- Meditation

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 3 km. Zone 2
- Walk - cool down - 0.7 km
- Hero’s Journey - day 4
- Atlas Challenge - day 4
- DD + EC
- Yoga - Post-Workout
- Qigong - Bamboo Brush massage

Before Dinner:
- Stretch spine - Inversion table - 5 minutes
- Rebounder

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hero’s Journey - day 5,
- Atlas Challenge - day 5.
- Stretching

Before Lunch:
- Walk - 0.5 km (to the dentist)
- Walk - 2.0 km. Took the long way home

Before Bed:
- Counting Victory Challenge.

 

[PETERMORRIS966]

TH MR 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walks X 2. 3 km total

Before Dinner:
- Walks X 2. 1 km total.
- Pretty light training day

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Atlas Challenge - day 7
- Hero’s Journey - day 7
- Hero’s Journey - day 6 Part 1
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Atlas Challenge - day 8
- Hero’s Journey - day 6 - Part 2
- Meditation

Before Dinner:
- Hero’s Journey - day 8

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Atlas Challenge - day 9
- Hero’s Journey - day 9
- Stretching
- Meditation
- Shovel Snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hero’s Journey - day 10; Parts 1 & 2
- Atlas Challenge - day 10
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hero’s Journey- day 11
- Stretching
- Meditation
- Atlas Challenge - day 11

Before Dinner:
- Walk - 3 km

Before Bed:
- Yoga - Aid Digestion
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Atlas Challenge - day 12
- DD + EC
- Hero’s Journey - day 12
- Qigong - 8 Beocades

Before Bed:
- Better Balance Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.4 km
- Walk - 1.7 km
- Hero’s Journey - day 14 Parts 1 & 2

Before Dinner:
- Meditation
- Atlas Challenge - day 13

Before Bed:
- Yoga - Digestive Aid
- Better Balance workout
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Atlas Challenge - day 14
- Fighters Warm up
- Hero’s Journey - day 14
- Stretching

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hero’s Journey - day 15, + Karma
- Atlas Challenge - day 15

Before Bed:
- Yoga - Digestive Aid
- Better Balance Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Atlas Challenge - day 16
- Meditation

Before Dinner:
- Hero’s Journey - day 16

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 17:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Atlas Challenge - day 17
- DD + EC
- Hero’s Journey - day 17. Part 1 & 2

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 18:
Before Breakfast:
- Daily Gratitude
- Water First
- Stretching

Before Dinner:
- Hero’s Journey - day 18, + Quest + Karma
- Meditation
- Qigong - 8 Brocades

Before Bed:
- Atlas Challenge - day 18
- Better Balance Workout
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Plank
- Hero’s Journey - day 19 + Quest

Before Bed:
- Atlas Challenge - day 19
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Hero’s Journey - day 20 + Quest
- Walk - 4.6 km. Enjoyed first day of Spring!

Before Bed:
- Atlas Challenge - day 20
- Better Balance Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Atlas Challenge - day 21
- Hero’s Journey - day 21, Part 1, Part 2
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hero’s Journey - day 22 - Quest
- DD + EC
- Atlas Challenge - day 22

Before Dinner:
- Plank - Finger tips, knuckles
- Hero’s Journey - day 22 - workout
- Meditarion

Before Bed:
- Breathing workout
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hero’s Journey - day 23 - workout + Quest
- Atlas Challenge - day 23
- Meditation
- Hip Stretches

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 24:
Before Breakfast:
- Daily Gratitude
- Water First
- Stretching

Before Lunch:
- DD + EC
- Atlas Challenge - day 24
- Meditation

Before Dinner:
- Hero’s Journey - day 24
- Inversion Table - stretch spine
- Rebounder

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 25:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Breath Work

Before Lunch:
- Hero’s Journey - day 25; Part 1 & 2
- Stretch Upper Body

Before Dinner:
- Meditation

Before Bed:
- Atlas Challenge - day 25
- Better Balance workout
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- Hero’s Journey - day 26
- Stretching
- Inversion Table - stretch spine

Before Dinner:
- Atlas Challenge - day 26

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge