[Tiger]

I took a week off from exercising, and today I’m slowly getting back to it. Today, a 1-hour walk and a light training session with my neighbors.

Starting tomorrow, I want to begin the challenge: 50 Push-Ups Challenge.

 

[Tiger]

50 Push-Ups Challenge - DAY 1



2km run
pull ups assisted with band

 

[Tiger]

50 Push-Ups Challenge - DAY 2

Garage Gym - light workout, some push-ups, jumping squats, plank

I still can’t do a pull-up on the bar. In the near future, I’ll try to focus more on exercises for pull-ups.

Upcoming Focus/Goals:
• create own plan for first pull-up

 

[Tiger]

50 Push-Ups Challenge - DAY 3

Gym:
treadmill 10 min
assisted pull-ups 1x5, 1x3, 1x3, 1x2
bench press 60kg 3sets
deadlift 4sets
lat pulldown

I plan to reduce my meat consumption for the next two months and supplement my diet with more vegetables and fruits.

Keep moving forward, no matter what! See you next time!

 

[Tiger]

50 Push-Ups Challenge - DAY 4

Gym:
warm up 2 min
negative pull-ups 3x5,
dead hang 3x30sec
I worked out my chest, shoulders, and arms.

My plan for pull-up training
dead hang, flex hang, pull up negative, body row, assisted pull-ups with band

Upcoming Focus/Goals:
I need a health check and some basic medical tests.

Keep moving forward, no matter what! See you next time!

 

[Tiger]

50 Push-Ups Challenge - DAY 5

Gym:
treadmill run 5min
band assisted pull-ups 3x5,
5x10 barbell squat 50kg
shoulders mobilization,
hip-thrust 3x10 60kg

Upcoming Focus/Goals:
Back to the routine. First pull-up.


Keep moving forward! See you next time!

 

[Tiger]

50 Push-Ups Challenge - DAY 6

Jump rope, push-ups, and punching bag for 1 hour.

Upcoming Focus/Goals:
Back to the routine.

Keep moving forward! See you next time!

 

[Tiger]

50 Push-Ups Challenge - DAY 7

I’m reading Built to Last by DAREBEE.

1h 30 min walk - about 10km
Pull-up training in the public gym:
flex hang
negative pull-ups
band assisted pull-up
dead hang
lat pulldown
biceps curl
Upcoming Focus/Goals:
Planning rest, improving recovery.

It was a good day.

Keep moving forward! See you next time!

 

[Tiger]

50 Push-Ups Challenge - DAY 8



I’ve been checking in less frequently, but I’m still working out all the time—just maybe with slightly less intensity. I feel like I need to slow down a bit. I had a minor shoulder injury, but I’m already on the mend. I still want to finally achieve a pull-up on the bar.

Keep moving forward! See you next time!

 

[Tiger]

50 Push-Ups Challenge - DAY 9

 

[Tiger]

50 Push-Ups Challenge - DAY 10

 

[Tiger]

I've missed you all! Ready to get back into my old routine and I'm excited to share some progress with you.

I finally nailed my first pull-up! Thank you so much to everyone who shared tips and encouragement - your support made all the difference in helping me achieve this milestone.

My plan is to incorporate:

• Swimming sessions
• Occasional strength training
• Regular running

My challenges for the next month:
Get to bed on time challenge
Recomp challenge - https://darebee.com/challenges/recomp-challenge.html

"This is your time. This is your comeback. This is your body, your terms."

Thanks for visiting! Salute to the Hive!

 

[graoumia]

I finally nailed my first pull-up! Thank you so much to everyone who shared tips and encouragement - your support made all the difference in helping me achieve this milestone.

Wahou, congratulations, it is such a big accomplishment. Welcome back, and good luck on recomp

 

[Fremen]

Congrats on your first pull-up

 

[Mamatigerj]

Cheers! And welcome back!

 

[Jaga]

Welcome back and gratulacje! (congrats on your first pull-up!)

 

[Tiger]

Recomp Challenge - DAY 1
Bed on time Challenge - DAY 1

I’m reading Built to Last by DAREBEE - DAY 1

May your dreams be sweet and your body and mind find complete rest until tomorrow.

 

[Tiger]

Recomp Challenge - DAY 2
Bed on time Challenge - DAY 2

May your dreams be sweet and your body and mind find complete rest until tomorrow.

 

[graoumia]

May your dreams be sweet and your body and mind find complete rest until tomorrow.

You too

 

[GentleOx]

First Pull-up woohoo

 

[Tiger]

Recomp Challenge - DAY 3
Bed on time Challenge - DAY 3

May your dreams be sweet and your body and mind find complete rest until tomorrow.

 

[Tiger]

Recomp Challenge - DAY 4
Bed on time Challenge - DAY 4

Thanks for the video, I often walk hunched over so I'll check if it helps me. I'm pasting the video so I don't forget about it.

May your dreams be sweet and your body and mind find complete rest until tomorrow.

 

[Tiger]

Recomp Challenge - DAY 5
Bed on time Challenge - DAY 5

 

[Tiger]

Recomp Challenge - DAY 6
Bed on time Challenge - DAY 6

 

[Tiger]

Recomp Challenge - DAY 7
Bed on time Challenge - DAY 7

 

[Tiger]

Recomp Challenge - DAY 8
Bed on time Challenge - DAY 8

 

[Tiger]

Recomp Challenge - DAY 9
Bed on time Challenge - DAY 9
Good night and sweet dreams!

 

[Tiger]

Recomp Challenge - DAY 10
Bed on time Challenge - DAY 10

 

[Tiger]

Recomp Challenge - DAY 11
Bed on time Challenge - DAY 11

 

[Tiger]

Recomp Challenge - DAY 12
Bed on time Challenge - DAY 12

 

[Tiger]

Recomp Challenge - DAY 13
Bed on time Challenge - DAY 13

 

[Tiger]

Recomp Challenge - DAY 14
Bed on time Challenge - DAY 14

 

[Tiger]

Recomp Challenge - DAY 15
Bed on time Challenge - DAY 15

 

[Tiger]

Recomp Challenge - DAY 16
Bed on time Challenge - DAY 16

 

[Tiger]

Recomp Challenge - DAY 17
Bed on time Challenge - DAY 17

 

[Tiger]

Recomp Challenge - DAY 18
Bed on time Challenge - DAY 18

Tomorrow EMOM 10 minute day , after power lifter workout I'm still feeling stiff legs.

Salute to the Hive!

 

[graoumia]

I'm with you for EMOM. May the force be with you

 

[Tiger]

Recomp Challenge - DAY 19
Bed on time Challenge - DAY 19

 

[graoumia]

you did it, congrats

 

[Tiger]

Recomp Challenge - DAY 20
Bed on time Challenge - DAY 20

@graoumia

 

[Tiger]

Recomp Challenge - DAY 21
Bed on time Challenge - DAY 21

 

[Tiger]

Recomp Challenge - DAY 22
Bed on time Challenge - DAY 22

 

[Tiger]

Recomp Challenge - DAY 23
Bed on time Challenge - DAY 23

 

[Tiger]

Recomp Challenge - DAY 24
Bed on time Challenge - DAY 24

 

[Tiger]

Recomp Challenge - DAY 25
Bed on time Challenge - DAY 25

 

[Tiger]

Recomp Challenge - DAY 26
Bed on time Challenge - DAY 26

 

[Tiger]

Recomp Challenge - DAY 27
Bed on time Challenge - DAY 27

Went to the gym today. Got a lot done - including back massages and shoulder rehab for the injury from a couple months ago. Want to focus more on healthy eating and recovery going forward. Productive day.

Stay fresh, stay healthy.

 

[Tiger]

Recomp Challenge - DAY 28
Bed on time Challenge - DAY 28

Not enough time in a day, I think I'm imposing too fast a pace on myself. I stuffed myself with sweets today, after a large amount of sugar I always feel sick.

 

[graoumia]

 

[Tiger]

Recomp Challenge - DAY 29
Bed on time Challenge - DAY 29