[FlowersandPetals]

Yay hot cocoa!

 

[NancyTree]

Belated congrats on your ornament!

 

[noname]

DECEMBER 14

fighter's codex 28​

fit december 14​

5 minute yoga to energize​

DECEMBER 15

fit december 15​

restorative yoga for stress relief​

DECEMBER 16

fighter's warmup​

fighter's codex 29​

fighter's codex 30 / lvl II ​

fit december 16​

5 minute lazy yoga​

DECEMBER 17
PART ONE

fit december 17​

merlin / lvl III + ec​

PART TWO

5 minute lazy yoga​

DECEMBER 18

fit december 18​

wake up yoga​

DECEMBER 19

fit december 19​

10-minute bedtime yoga​

DECEMBER 20

fit december 20​

10-minute bedtime yoga​

 

[NancyTree]

Congrats on Fighters Codex!

 

[JCU]

Congratulations!

 

[Fremen]

Congrats

 

[Mamatigerj]

Cheers!

 

[Princess Sarena Rose]

Congratulations!!!

 

[noname]

A Fighter's Codex repeat, but thanks guys!

 

[NancyTree]

The second run is just as an accomplishment as the first, so I'm not taking it back

 

[noname]

The second run is just as an accomplishment as the first, so I'm not taking it back

Please don't

 

[FlowersandPetals]

Oh yeah!

 

[CODawn]

Congratulations!

 

[MadamMeow]

Congrats for another found of Fighter's Codex!

 

[noname]

Since last update/
I've kept my streaks going; workout & yoga
Wrapped up Fit December ✔

JANUARY 1
prana - day 1

 

[Mamatigerj]

Cheers for Fit December and Happy New Year!

 

[NancyTree]

Yay for your streak and congrats on Fit December!

 

[JCU]

Congratulations!

 

[MadamMeow]

Congrats for Fit December!

 

[CODawn]

Congratulations!

 

[Fremen]

Congrats

 

[noname]

JANUARY 2
PART ONE

total body strength 1 / III​

total body strength 2 / III​

daily HIIT challenge 1​

daily HIIT challenge 2​

PART TWO

prana - day 2​

___

 

[noname]

JANUARY 3
PART ONE

total body strength 3 / III​

daily HIIT challenge 3​

PART TWO

prana - day 3​

 

[noname]

JANUARY 4

total body strength 4 / III​

daily HIIT challenge 4​

prana - day 4​

 

[noname]

JANUARY 5

total body strength 5 / III​

daily HIIT challenge 5​

prana - day 5​

 

[noname]

JANUARY 6

prana - day 6​

JANUARY 7

prana - day 7​

JANUARY 8
PART ONE

total body strength 6 / III​

total body strength 7 / III​

total body strength 8 / III​

daily HIIT challenge 6​

daily HIIT challenge 7​

daily HIIT challenge 8​

PART TWO

prana - day 8​

JANUARY 9

daily HIIT challenge 9​

stillness for stress relief​

JANUARY 10
PART ONE

movement medicine - energy practice​

PART TWO

total body strength 9 / III​

total body strength 10 / III​

daily HIIT challenge 10​

 

[noname]

JANUARY 11

total body strength 11 / III​

daily HIIT challenge 11​

yoga for sick recovery​

___
For yoga I'm doing the YWA January playlist.

 

[noname]

JANUARY 12

1 minute jab+cross / 4 sets​

yoga for brain power​

JANUARY 13

total body strength 12 / III​

daily HIIT challenge 12​

daily HIIT challenge 13​

10 minute balancing breathwork​

 

[noname]

JANUARY 14

daily HIIT challenge 14​

abs & arms​

JANUARY 15

hips & hamstrings​

JANUARY 16

15 minute relaxing bedtime yoga *​

JANUARY 17

daily HIIT challenge 15​

daily HIIT challenge 16​

pranayama - sitali - taco breath​

JANUARY 18

daily HIIT challenge 17​

total body strength 13 / III​

total body strength 14 / III​

total body strength 15 / III​

total body strength 16 / III​

daily HIIT challenge 18​

prana practice​

___
* a short detour from the January playlist.

 

[noname]

JANUARY 19

fighter's warmup​

total body strength 17 / III​

total body strength 18 / III​

total body strength 19 / III​

daily HIIT challenge 19​

bija practice​

 

[noname]

JANUARY 20
PART ONE

total body strength 20 / III​

daily HIIT challenge 20​

PART TWO

yoga for anxiety and stress​

JANUARY 21
PART ONE

fighter's warmup​

total body strength 21 / III​

daily HIIT challenge 21​

PART TWO

center - day 10 - energy​

 

[noname]

JANUARY 22

total body strength 22 / III​

daily HIIT challenge 22​

hips and core vinyasa​

 

[noname]

JANUARY 23

total body strength 23 / III​

daily HIIT challenge 23​

resolve to evolve​

 

[noname]

JANUARY 24

total body strength 24 / III​

daily HIIT challenge 24​

yoga tone​

 

[noname]

JANUARY 25

fighter's warmup​

total body strength 25 / III​

daily HIIT challenge 25​

freedom glow flow​

 

[noname]

JANUARY 26

total body strength 26 / III​

daily HIIT challenge 26​

healthy body yoga​

 

[noname]

JANUARY 27

total body strength 27 / III​

daily HIIT challenge 27​

yoga for seasonal affective disorder​

 

[noname]

JANUARY 28
PART ONE

brain + body balance​

PART TWO

total body strength 28 / III​

daily HIIT challenge 28​

JANUARY 29

fighter's warmup​

total body strength 29 / III​

daily HIIT challenge 29​

5 minute calming breathwork​

 

[noname]

JANUARY 30
PART ONE

total body strength 30 / III ✔​

daily HIIT challenge 30 ✔​

PART TWO

yoga for daily neck relief​

JANUARY 31

15 minute relaxing bedtime yoga​

 

[JCU]

Congratulations!!

 

[Fremen]

Congrats

 

[Maegaranthelas]

Happy Badges Day

 

[MadamMeow]

Congrats for Total Body Strength & Daily HIIT!

 

[noname]

FEBRUARY 1
FEBRUARY 2
FEBRUARY 3

15 minute relaxing bedtime yoga​

 

[Mamatigerj]

Cheers for double badges!!

 

[NancyTree]

Belated congrats on Total body strength and daily HIIT !

 

[noname]

FEBRUARY 4
FEBRUARY 5

15 minute relaxing bedtime yoga​

FEBRUARY 6

upperbody blast + ec​

10 minute yoga full body stretch and flow​

 

[noname]

FEBRUARY 7

power row + ec​

10 minute yoga full body stretch and flow​

FEBRUARY 8
PART ONE

fighter's warmup​

iron will / lvl III + ec​

fast & dangerous / lvl III​

PART TWO

10-minute yoga for self care​

 

[noname]

FEBRUARY 9

man of action / lvl III + ec​

loop​

10-minute yoga for self care​

 

[noname]

FEBRUARY 10

zen​

quicksand / lvl III + ec​

yoga for stress relief​