[noname]

May 5
Friday

HIIT advanced 30 / III ✔​

5 minute everyday yoga​

​

A great program IMO-- my fourth time completing it

 

[HellYeah]

Congratulations on the 4th time

 

[Tileenah]

Congrats on hiit advanced for the fourth time!

 

[NancyTree]

Congrats on HIIT very advanced!

 

[Fremen]

Congrats

 

[CODawn]

Congratulations!

 

[Froud]

Woohoo! Bravo!

 

[BetaCorvi]

Congrats on HIIT advanced again!

 

[Mianevem]

Congrats on round 4 of HIIT Advanced!

 

[PetiteSheWolf]

Bravo for HIIT advanced!

 

[noname]

May 6 Saturday
May 7 Sunday
May 8 Monday
May 9 Tuesday
May 10 Wednesday

15 minute yoga for tension & relaxation​

​

Due to a nasty cold/ influenza-- I've only managed to do a quick evening yoga session.
Fingers crossed that I'll be back on track very soon. Haven't been to work all week,
but tomorrow I will give it a go. Looking forward to a decent workout routine again *grin*

 

[Tileenah]

I hope you'll get better really soon !

 

[Fremen]

Healing vibes

 

[noname]

May 11
Thursday

part one​

3.4 km walk [with baby stroller]​

part two​

10-minute bedtime yoga​

May 12
Friday

upperbody blast + ec​

yoga for focus & productivity​

 

[noname]

May 13
Saturday

part one​

4.7 km walk [with baby stroller]​

part two​

7 minute bedtime yoga​

 

[noname]

May 14
Sunday

shadebound 1 / III + challenge​

upperbody blast + ec​

5 minute full body stretch​

 

[noname]

May 15
Monday

part one​

sunrise yoga​

part two​

shadebound 2 / III + challenge​

max impact + ec​

 

[noname]

May 16
Tuesday

part one​

5 km walk [with baby stroller]​

part two​

shadebound 3 / III + challenge​

6-minute yoga for hips​

 

[noname]

May 17
Wednesday

shadebound 4 / III + challenge​

7 minute full body yoga​

 

[BlackButler]

Hey Buddy! Long time no see! Epic work as always on the thread x Can't wait to see what the future brings

 

[noname]

Thanks @BlackButler!

 

[noname]

May 18
Thursday

shadebound 5 / + challenge​

15 minute anytime yoga​

May 19
Friday

bedtime yoga​

May 20
Saturday

shadebound 6 / III + challenge​

shadebound 7 / III + challenge​

5 minute morning yoga​

 

[noname]

May 21
Sunday

shadebound 8 / III + challenge​

iron will / lvl III + ec​

5 minute yoga full body stretch​

 

[noname]

May 22
Monday

shadebound 9 / + challenge​

bedtime yoga stretch​

May 23
Tuesday

part one​

morning yoga full body stretch​

part two​

shadebound 10 / + challenge​

agent of chaos / lvl III + ec​

 

[noname]

May 24
Wednesday

shadebound 11 / III + challenge​

5 minute morning yoga​

 

[noname]

May 25
Thursday

shadebound 12 / III + challenge​

upperbody blast + ec​

10 minute morning yoga flow​

 

[noname]

May 26
Friday

shadebound 13 / + challenge​

morning yoga full body stretch​

 

[noname]

May 27
Saturday

shadebound 14 / III + challenge​

iron will / lvl III + ec​

15 minute yoga full body stretch​

 

[noname]

May 28
Sunday

shadebound 15 / + challenge​

agent of chaos / lvl III + ec​

restorative yoga for stress relief​

 

[noname]

May 29
Monday

relaxing bedtime yoga​

May 30
Tuesday

part one​

shadebound 16 / III + challenge​

shadebound 17 / + challenge​

upperbody blast + ec​

10 minute morning full body yoga​

part two​

6.8 km walk/ hike​

 

[noname]

May 31
Wednesday

shadebound 18 / III + challenge​

super strength​

10 minute morning yoga​

 

[noname]

June 1
Thursday

shadebound 19 / III + challenge​

goliath + ec​

7 minute full body yoga​

June 2
Friday

shadebound 20 / + challenge​

upperbody blast + ec​

7 minute full body yoga​

 

[noname]

June 3
Saturday

7.7 km walk/ hike​

shadebound 21 / III + challenge​

agent of chaos / lvl III + ec​

7 minute full body yoga​

 

[noname]

June 4
Sunday

part one​

7.1 km walk [with baby stroller]​

part two​

shadebound 22 / III + challenge​

6-minute post-workout yoga​

June 5
Monday

shadebound 23 / III + challenge​

6-minute post-workout yoga​

 

[noname]

June 6
Tuesday

shadebound 24 / III + challenge​

full-body kettlebell​

6-minute post-workout yoga​

 

[noname]

June 7
Wednesday

shadebound 25 / + challenge​

agent of chaos / lvl III + ec​

10 minute morning full body yoga​

June 8
Thursday

shadebound 26 / III + challenge​

ricochet / lvl III + ec​

10 minute morning full body yoga​

 

[noname]

June 9
Friday

shadebound 27 / III + challenge​

10 minute morning full body yoga​

 

[noname]

June 10
Saturday

4.9 km walk​

5 minute full body stretch​

 

[noname]

June 11
Sunday

shadebound 28 / III + challenge​

shadebound 29 / + challenge​

upperbody blast + ec​

5 minute full body stretch​

 

[noname]

June 12
Monday

part one​

shadebound 30 / + challenge ✔​

5 minute full body stretch​

part two​

toughie / lvl III + ec​

 

[noname]

June 13
Tuesday

5 minute raised arms hold​

this is how i cope​

7 minute full body yoga​

 

[NancyTree]

Congrats on Shadebound!

 

[JCU]

Congratulations on shadebound!

 

[BetaCorvi]

Congrats on Shadebound!

 

[BlackButler]

 

[Fremen]

Congrats

 

[Tileenah]

Congrats on shadebound!

 

[HellYeah]

Happy Badge Day

 

[noname]

June 14
Wednesday

zen​

upperbody blast + ec​

7 minute full body yoga​

 

[noname]

June 15
Thursday

super strength​

7 minute full body yoga​