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Getting back in shape!
I used to workout regularly a couple of years ago, but when the pandemic hit my eating disorder went wild and I stopped exercising.
I've been very sedentary since then, with periods when I didn't work, so I didn't even have to get out of the house. I decided that it all had to stop because my health is deteriorating dramatically and I've gained 100 lbs over the last 5 years, and I physically feel bad in my body.
I started going to Overeaters Anonymous meetings, counting calories with an app, and to workout with Darebee. I also made a daily schedule, and I am motivated to get back in shape.
So I started Vitality and did the first 2 weeks, but it was too easy and I wanted a bit of a challenge, so I started Foundation instead today.
Tomorrow morning I will start the Meditation and Walking Challenges.
I've been very sedentary since then, with periods when I didn't work, so I didn't even have to get out of the house. I decided that it all had to stop because my health is deteriorating dramatically and I've gained 100 lbs over the last 5 years, and I physically feel bad in my body.
I started going to Overeaters Anonymous meetings, counting calories with an app, and to workout with Darebee. I also made a daily schedule, and I am motivated to get back in shape.
So I started Vitality and did the first 2 weeks, but it was too easy and I wanted a bit of a challenge, so I started Foundation instead today.
Tomorrow morning I will start the Meditation and Walking Challenges.
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Keep going!