Getting my feathers ruffled

[avianCatastrophe]

Hi everyone!
I used to have a thread here a few years ago. I had successfully started a fitness journey....and then the pandemic hit. I got back into all of my old bad habits and caught an eating disorder as well. Now I am on the verge of obesity and went to a therapy center to tackle this issue.

And now I want to log my exercise again, because hey I need to get back on track!

I started day 1 of "30 days of LIIT" today, I am trying for level 2
Wish me luck !

 

[Mamatigerj]

Welcome, and best of luck to you!

 

[Anek]

Hello and welcome!

 

[Mianevem]

Welcome and good luck on your journey!

 

[avianCatastrophe]

Thanks to everyone for the kind messages!

Did day 2 of 30 days of LIIT challenge, it was rather easy although my calves felt it lol
I should add a 30min walk with the dog this evening, we often underestimate the power of doggoes for motivation!

 

[aku-chan]

 

[Fremen]

Welcome

 

[Laura Rainbow Dragon]

Welcome back @avianCatastrophe !

 

[Nevetharine]

Welcome back!

 

[avianCatastrophe]

Day 3 of LIIT today, plus: 20min walk with the dog in the chilly weather, I need earmuffs!

 

[avianCatastrophe]

Yesterday's "30 days of LIIT" got postponed to today because of LARP practice. I'm sooo bad at larp fight that it's getting frustrating! I always get overwhelmed with all the action that's happening, but it's still a fun thing to do and excellent cardio exercise!

So today was day 4 of LIIT program. So far I am keeping up with level 2

 

[avianCatastrophe]

Yesterday's log: completer day 5 of LIIT program.
I'll try to do day 6 today but I might not have the time because I'm going to a climbing gym this evening! Which means I'll have my exercise session even if I delay day 6

 

[avianCatastrophe]

I skipped yesterday because I was too sore from the climbing session. Turns out pulling your own weight on a climbing wall is even harder when you weigh a lot, who knew?

Day 6 done today!