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Good morning everyone!
According to my sleep tracker I had the best sleep I have had in years last night, I am ready to put the new focus and energy from this back into my work and my life.
Tuesday morning I did not complete a work out..... I let myself get in my head and decided that I didn't want to work out, which I ended up regretting in the following hours as I noticed I didn't quite feel as good as I could have. This is ok, there is nothing wrong with wanting a day off that's normal and I won't beat myself up for it. Understanding however that this is now becoming a major part of my day as It really does change the energy and mood for the entire day I completed my workouts Wednesday morning and This morning!
day 12-13 completed and Im nearing the halfway mark of completing the program and that is incredible!
I have also signed up for a program at work to help develop my mentality and inner peace, each morning as I get into work I complete a 5-10 minute meditation and this continues for 90 days. This is meant to help shift my mindset from what it currently is into what I need it to be, motivated optimistic and resilient.
I weighed myself this morning and currently at 197.4 lbs, The scale has not changed but the way I feel has drastically. I looked at myself in the mirror this morning and saw the beginning of my abs coming back. Yes there is a long way to go still but progress is being made, my mind is clearer, faster, I have more energy and my focus is beginning to shift.
In the program I was encouraged to choose a positive affirmation that I will repeat to myself every day. Choosing this was difficult, but ultimately I chose:
I AM GETTING BETTER EVERYDAY, I feel like this affirmation empowers and reminds that I am in control of my thoughts and actions, that change is possible and everyday that I chose to make positive decisions for myself and how I react to those around me can drastically shift my perspective towards self love and understanding.
Question for others: What positive affirmation do you tell yourself on a daily basis, or what positive affirmation could help you shift your perspective?
According to my sleep tracker I had the best sleep I have had in years last night, I am ready to put the new focus and energy from this back into my work and my life.
Tuesday morning I did not complete a work out..... I let myself get in my head and decided that I didn't want to work out, which I ended up regretting in the following hours as I noticed I didn't quite feel as good as I could have. This is ok, there is nothing wrong with wanting a day off that's normal and I won't beat myself up for it. Understanding however that this is now becoming a major part of my day as It really does change the energy and mood for the entire day I completed my workouts Wednesday morning and This morning!
day 12-13 completed and Im nearing the halfway mark of completing the program and that is incredible!
I have also signed up for a program at work to help develop my mentality and inner peace, each morning as I get into work I complete a 5-10 minute meditation and this continues for 90 days. This is meant to help shift my mindset from what it currently is into what I need it to be, motivated optimistic and resilient.
I weighed myself this morning and currently at 197.4 lbs, The scale has not changed but the way I feel has drastically. I looked at myself in the mirror this morning and saw the beginning of my abs coming back. Yes there is a long way to go still but progress is being made, my mind is clearer, faster, I have more energy and my focus is beginning to shift.
In the program I was encouraged to choose a positive affirmation that I will repeat to myself every day. Choosing this was difficult, but ultimately I chose:
I AM GETTING BETTER EVERYDAY, I feel like this affirmation empowers and reminds that I am in control of my thoughts and actions, that change is possible and everyday that I chose to make positive decisions for myself and how I react to those around me can drastically shift my perspective towards self love and understanding.
Question for others: What positive affirmation do you tell yourself on a daily basis, or what positive affirmation could help you shift your perspective?
Self-Affirmations: Definition, 195 Examples, & Lists
What is self-affirmation in psychology? Learn here about different perspectives on self-affirmation and get a list of self-affirmations to try in your own life.
www.berkeleywellbeing.com
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