In the Lion's den

[Fremen]

Congrats

 

[PetiteSheWolf]

Happy badge day!

 

[Matan]

Thank you @HellYeah @TheLibrarian @Nebulus @Gandhalfit @Louve Rose @Whirly @Anek @mavie @BetaCorvi @Mianevem @Fremen @PetiteSheWolf

 

[Matan]

9-9-0

Today:

Main Workout
Triceps Workout [2min rest]

Good night/day bees!

 

[WSMC1]

 

[CODawn]

Happy Badge Day!

 

[Matan]

@WSMC1 @CODawn

 

[Matan]

9-9-1

Today:

Main Workout
Fit December Day 1

Step-Up Challenge Day 1

TEN Day 1

IRONHEART Day 1: Upperbody

Good night/day bees!

 

[Matan]

9-9-2

Today:

Main Workout
Fit December Day 2

Step-Up Challenge Day 2

TEN Day 2

IRONHEART Day 2: Lowerbody

Good night/day bees!

 

[Matan]

9-9-3

Today:

Main Workout
Fit December Day 3

Step-Up Challenge Day 3

TEN Day 3

IRONHEART Day 3: Tendon Strength

Good night/day bees!

 

[Matan]

9-9-4

Today:

Main Workout
Fit December Day 4

Step-Up Challenge Day 4

TEN Day 4

IRONHEART Day 4: Upperbody

Good night/day bees!

 

[Froud]

Good work! Bravo

 

[Matan]

@Froud

 

[Matan]

9-9-5

Today:

Main Workout
Fit December Day 5

Step-Up Challenge Day 5

IRONHEART Day 5: Lowerbody

TEN Day 5

Good night/day bees

 

[BrigidForged]

A belated happy badge day!

 

[Matan]

@Nanna Io

 

[Matan]

Today:

Main Workout
Fit December Day 6

Step-Up Challenge Day 6

TEN Day 6

IRONHEART Day 6: Reset

Good night/day bees!

 

[Matan]

9-9-7

Today:

Main Workout
Fit December Day 7

Step-Up Challenge Day 7

TEN Day 7

IRONHEART Day 7: Upperbody

Good night/day bees!

 

[Matan]

9-9-8

Today:

Main Workout
Fit December Day 8

Step-Up Challenge Day 8

TEN Day 8

IRONHEART Day 8: Lowerbody

Good night/day bees!

 

[Matan]

9-9-9

Today:

Main Workout
Fit December Day 9

Step-Up Challenge Day 9

TEN Day 9

IRONHEART Day 9: Tendons & Stretching

Good night/day bees!

 

[Matan]

1000

Today:

Main Workout
Fit December Day 10

Step-Up Challenge Day 10

TEN Day 10

IRONHEART Day 10: Upperbody

Good night/day bees!

 

[Fremen]

Congrats 1000

 

[HellYeah]

1000 Congratulations

I love that you did a binary day out of it!

 

[TheLibrarian]

Congrats.

 

[CODawn]

Happy 1000!

 

[mavie]

Wow. Congrats on 1000!

 

[Mianevem]

Congrats on 1000!

 

[aku-chan]

Congrats on hitting 1000!

 

[Matan]

@Fremen @HellYeah @TheLibrarian @CODawn @mavie @Mianevem @aku-chan Thank you!

 

[Matan]

Today:

Main Workout
Fit December Day 11

Step-Up Challenge Day 11

TEN Day 11

IRONHEART Day 11: Lowerbody

Good night/day bees!

 

[Froud]

1000

Woohoo! Bravo!

 

[Louve Rose]

Congratulations on 1000 !

 

[PetiteSheWolf]

Bravo for 1000!

 

[Matan]

@Froud @Louve Rose @PetiteSheWolf

 

[BrigidForged]

Congrats on 1000!

 

[Matan]

Today:

Main Workout
Fit December Day 12

Step-Up Challenge Day 12

TEN Day 12

IRONHEART Day 12: Reset

Good night/day bees!

 

[Matan]

@Nanna Io

 

[Matan]

Today:

Main Workout
Fit December Day 13

Step-Up Challenge Day 13

TEN Day 13

ORNAMENTS 2022: Coconut [1000/1000 side kicks]

IRONHEART Day 13: Upperbody

Good night/day bees!

 

[Anek]

Congrats on 1000! And on the ornament!

 

[Matan]

Thank you @Anek

 

[Louve Rose]

Congratulations on the coconut !

 

[Matan]

@Louve Rose

 

[Fremen]

Congrats

 

[Matan]

@Fremen

 

[Matan]

Today:

Main Workout
Fit December Day 14 [30sec rest]

Step-Up Challenge Day 14

TEN Day 14

IRONHEART Day 14: Lowerbody [45sec rest]

Good night/day bees!

 

[CODawn]

Congratulations!

 

[Matan]

Thanks @CODawn

 

[Matan]

Today:

Main Workout
Fit December Day 15

Step-Up Challenge Day 15

TEN Day 15

IRONHEART Day 15: Tendon Strength

Good night/day bees!

 

[Matan]

Today:

Main Workout
Fit December Day 16

Step-Up Challenge Day 16

TEN Day 16

IRONHEART Day 16: Upperbody

Good night/day bees!

 

[Matan]

Today:

Main Workout
TEN Day 17

IRONHEART Day 17: Lowerbody

Good night/day bees!