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Been away for some time but still remember this incredible community...
So let's get back on track again!
Goal: Lose some weight & establish healthy habits...
Started today:
MISSION POSSIBLE, 5 sets +EC
Welcome back
Thanks
@Tileenah @Fremen @Anek @Mamatigerj for the welcome
Today I did
- 2 Minute Plank +EC
- 10 kettlebell swings (16 kg), 5 sets
Today at noon my "fasting day" was finished and I must confess I was very very hungry...
Welcome back!
Thanks
@TopNotch @mianekout
@aku-chan 
Today I started with a 15 minutes meditation. Past noon there was a free space for the "Workout that happened" ( lv. II, 5 Sets).
Keep going on bees!
Hello bees
Started the day with:
- walking the dogs
- two minutes plank
- 15 minutes meditation
Now I'm looking forward to finished the fasting day with a delicious "breakfast" at noon...
Have a nice day!
Happy Birthday
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