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[Arete]

Log for June 17th, 2023

FirstThing Push-ups Challenge, Day 16
60 knee push-ups

60 Days of Walking, Day 46
60 minutes walking non-stop

Exercise of the Day
15 tricep extension

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Easy Abs Challenge, Day 16
60 air bike crunches

Warrior Abs Challenge, Day 16
5 sets of 1 minute of punching

BootCamp, Day 46
5 sets of 12 cross chops, 12 side bends, 12 goblet squats, 12 kneeling rows, 10 kneeling chops

 

[Arete]

Log for June 18th, 2023

First Thing Push-ups Challenge, Day 17
10 knee push-ups

60 Days of Walking, Day 47
45 minutes of walking
7 sets of 30 knee to elbows, 30 side bends, 2 minutes of walking, no rest between sets

Exercise of the Day
30 secs of single leg hops

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Easy Abs Challenge, Day 17
3 sets of 18 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 17
5 sets of 8 sit-up punches, 16 sitting punches

BootCamp, Day 47
5 sets of 12 long arm crunches, 12 heel taps, 12 leg raises, 12 scissors, 12 flutter kicks

 

[Arete]

Log for June 19th, 2023

First Thing Push-ups Challenge, Day 18
15 knee push-ups

60 Days of Walking, Day 48
60 minutes of walking

Exercise of the Day
3 minutes of wall sit

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Easy Abs Challenge, Day 18
70 air bike crunches

Warrior Abs Challenge, Day 18
5 sets of 1 minute of punching

BootCamp, Day 48
60 sec of bicep extensions
60 sec of side shoulder taps
60 sec of shoulder taps
60 sec of arm circles
60 sec of scissor chops
60 sec of arm scissors

 

[Arete]

Log for June 20th, 2023

First Thing Push-ups Challenge, Day 19
65 knee push-ups

60 Days of Walking, Day 49
90 minutes of walking non-stop

Exercise of the Day
50 lunge punches

Maintenance: Touch Your Toes Challenge
2 set of 60 secs of leg swings (1 set per side)
2 set of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Easy Abs Challenge, Day 19
3 sets of 18 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 19
5 sets of 9 sit-up punches, 18 sitting punches

BootCamp, Day 49
5 sets of 20 step jacks, 20 seal jacks, 20 toe tap hops, 20 squat hops, 10 squats

 

[Arete]

Log for June 21st, 2023

First Thing Push-ups Challenge, Day 20
20 knee push-ups

60 Days of Walking, Day 50
60 minutes of walking non-stop

Exercise of the Day
60 seconds of single leg bridges

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Easy Abs Challenge, Day 20
70 air bike crunches

Warrior Abs Challenge, Day 20
5 sets of 1 minute of punching

BootCamp, Day 50
5 sets of 12 arnold presses, 12 shrugs, 10 tricep extensions, 10 deadlifts, 10 renegade rows

 

[Arete]

Log for June 22nd, 2023

First Thing Push-ups Challenge, Day 21
10 knee push-ups

60 Days of Walking, Day 51
45 minutes walking non-stop
7 sets of 20 punches, 20 overhead punches, 2 minutes walking, no rest between sets

Exercise of the Day
2 minutes balance leg swings (1 minute per side)
(this is on top of the following exercise set)

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Easy Abs Challenge, Day 21
3 sets of 20 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 21
5 sets of 9 sit up punches, 18 sitting punches

Boot Camp, Day 51
5 sets of 12 side bridges, 12 plank rolls, 12 plank crunches, 6 up and down planks, 6 back extension

 

[Arete]

Log for June 23rd, 2023

First Thing Push-ups Challenge, Day 22
20 knee push ups

60 Days of Walking, Day 52
45 minutes of walking non-stop
7 sets of 20 squats, 20 count calf raise hold, 2 minutes of walking, no rest between sets

Exercise of the Day
2 minutes of chest expansions

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Easy Abs Challenge, Day 22
80 air bike crunches

Warrior Abs Challenge, Day 22
5 sets of 1 minute of punching

BootCamp, Day 52
2 sets of 6 poses held for 30 secs each (1 set per side)

 

[Arete]

Log for June 24th, 2023

First Thing Push-ups Challenge, Day 23
30 knee push-ups

60 Days of Walking, Day 53
60 minutes of walking non-stop

Exercise of the Day
50 knee to elbow

Easy Abs Challenge, Day 23
3 sets of 20 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 23
5 sets of 9 sit up punches, 18 sitting punches

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

BootCamp, Day 53
5 sets of 20 high knees, 20 butt kicks, 10 jump squats, 20 hops on the spot, 10 jumping lunges

 

[Arete]

Log for June 25th, 2023

First Thing Push-ups Challenge, Day 24
70 knee push-ups

60 Days of Walking, Day 54
45 minutes of walking
7 sets of 30 knee to elbows, 30 calf raises, 2 minutes walking nonstop, no rest between sets

Exercise of the Day
60 seconds of side plank hold

Easy Abs Challenge, Day 24
80 air bike crunches

Warrior Abs Challenge, Day 24
5 sets of 1 minute of punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

BootCamp, Day 54
5 sets of 14 lunges, 14 calf raises, 12 bicep curls, 8 upright rows, 8 lateral raises

 

[Arete]

Log for June 26th, 2023

First Thing Push-ups Challenge, Day 25
20 knee push-ups

60 Days of Walking, Day 55
60 minutes of walking non-stop

Exercise of the Day
40 leg raises

Easy Abs Challenge, Day 25
3 sets of 22 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 25
5 sets of 10 sit-up punches, 20 sitting punches

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

BootCamp, Day 55
3 sets of 12 crunches, 12 reverse crunches, 8 leg raises, 8 raised leg circles, 12 knee in and twist

 

[Arete]

Log for June 27th, 2023

First Thing Push-ups Challenge, Day 26
10 knee push-ups

60 Days of Walking, Day 56
90 minutes of walking non-stop

Exercise of the Day
60 squats

Easy Abs Challenge, Day 26
90 air bike crunches

Warrior Abs Challenge, Day 26
5 sets of 1 minute of punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

BootCamp, Day 56
2 sets of 60 secs of leg extensions, 60 secs of leg extension hold
2 sets of 60 secs of side leg extensions, 60 secs of side leg extension hold
5 minutes of meditation

 

[Arete]

Log for June 28th, 2023

First Thing Push-ups Challenge, Day 27
20 knee push-ups

60 Days of Walking, Day 57
60 minutes of walking non-stop

Exercise of the Day
30 high crunches

Easy Abs Challenge, Day 27
3 sets of 22 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 27
5 sets of 10 sit-up punches, 20 sitting punches

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

BootCamp, Day 57
3 sets of 10 jumping lunges, 10 climbers, 10 squats, 10 calf raises, 10 jumping jacks

 

[Arete]

Log For June 29th, 2023

First Thing Push-ups Challenge, Day 28
30 knee push-ups

60 Days Walking, Day 58
45 minutes of walking non-stop
7 sets of 20 W extensions, 20 elbow clicks, 2 minutes of walking, no rest between sets

Exercise of the Day
50 side kicks

Easy Abs Challenge, Day 28
90 air bike crunches

Warrior Abs Challenge, Day 28
5 sets of 1 minute of punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

BootCamp, Day 58
5 sets of 10 combos (upright row + bicep curl -+ shoulder press), 12 side bends, 12 kneeling rows, 10 tricep extensions

 

[Arete]

Log for June 30th, 2023

First Thing Push-ups Challenge, Day 29
10 knee push-ups

60 Days of Walking, Day 59
45 minutes of walking non-stop
7 sets of 20 squat, 20 count squat hold, 20 count calf raise hold, 2 minutes of walking, no rest between sets

Exercise of the Day
60 secs of balance hold

Easy Abs Challenge, Day 29
3 sets of 24 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 29
5 sets of 10 sit up punches, 20 sitting punches

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

BootCamp, Day 59
5 sets of 8 up and down planks, 12 count plank hold, 12 side bridges, 12 count side bridge hold, 8 back extensions

 

[Arete]

Log for July 1st, 2023

First Thing Push-ups Challenge, Day 30
80 knee push-ups

60 Days of Walking, Day 60
90 minutes of walking non-stop (should have been 60 minutes, but it's the last day, I'm adding more)

Exercise of the Day
100 punches

Easy Abs Challenge, Day 30
100 air bike crunches

Warrior Abs Challenge, Day 30
5 sets of 1 minute of punching

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

BootCamp, Day 60
100 side leg raises (50 per leg)
100 back leg raises (50 per leg)
3 sets of 12 deep side to side lunges, 12 deep side to side lunges toes up
2 minutes of side split

Finishing a bunch of programs and challenges, starting several more tomorrow. As always, maintaining the Touch Your Toes challenge because it's slowly working and then I backslid a bit during April (the trip) so I'm working on it again.

• Age of Pandora
• Push Pull Legs (I really like strength training right now)
• Ab Challenge
• Daily Push-ups Challenge (working on slowly transitioning from knee push-ups to regular push-ups)
• Power Grip Challenge (too much typing on the computer keyboard sometimes leads to my hands feeling weak)

 

[astro_rae]

congrats on completing all of those!!!!!

 

[Ekaterina]

 

[Fremen]

A massive congrats

 

[HellYeah]

 

[Tileenah]

Congrats on first thing push-ups, 60 days of walking, easy abs, warrior abs, and bootcamp !!!

 

[Arete]

Thanks everyone! I really enjoyed the long programs this time, and Age of Pandora looks to be something to sink my efforts into. Push-ups continue to be a challenge, so I'm going to work on those.

Log for July 2nd, 2023

Daily Push-ups Challenge, Day 1
3 sets of 10 push-ups
note to self: managed 3 regular push-ups for each set, knee push-ups for the rest

Ab Challenge, Day 1
10 sit-ups
20 flutter kicks
30 sec plank

Power Grip Challenge, Day 1
40 secs of clenching and unclenching fists

Push Pull Legs, Day 1 (Chapter 1)
4 sets of 6-10 reps lateral raises, 6-10 reps bent over lateral raises, 8-10 reps chest fly, 8-10 reps chest press

Age of Pandora, Day 1
Part I: 40 palm strikes, 40 knee strikes, 40 elbow strikes
Part II: 5 sets of 20 half jacks, 20 half jack squats, 4 side lunges

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 3rd, 2023

Daily Push-ups Challenge, Day2
30 pushups throughout the day
note to self: 10 were regular push-ups, spread in between the 20 knee push-ups

Ab Challenge, Day 2
14 sit ups
40 flutter kicks
40 sec plank

Power Grip Challenge, Day 2
40 sec of overhead flex hold

Exercise of the Day
30 sec of calf raises

Push Pull Legs, Day 2
4 sets of 8-12 reps bicep curls, 8-10 reps upright rows, 8-12 reps alternating bicep curls, 8-10 shrugs

Age of Pandora, Day 2 (Chapter 2)
Part I: Level 2: 10 sets of 10 high knees, 2 jump knee tucks, 10 high knees, jump to the right, 10 high knees, 2 jump knee tucks, 10 high knees, jump to the left
Part II: Level 3: wall sit of 4 minutes

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Mamatigerj]

Belated cheers for your recent Program & Challenge completions!!!!!

 

[Arete]

Log for July 4th, 2023

Daily Push-ups Challenge, Day 3
3 sets of 10 push-ups

Ab Challenge, Day 3
16 situps
60 flutter kicks
45 sec plank

Power Grip Challenge, Day 3
50 secs of fist clenching and unclenching

Exercise of the Day
40 toe taps

Push Pull Legs, Day 3
2 sets of 60 secs of elbow plank holds
2 sets of 60 secs of side elbow plank holds
4 sets of 10-14 reps of high crunches
2 sets of 8-10 back extensions

Age of Pandora, Day 3 (Chapter 3)
5 sets of 10 jumping jacks, 10 hop heel clicks, 10 side leg raises, 10 straight leg bounds, 10 butt kicks, 10 split jacks

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 5th, 2023

Daily Push-ups Challenge, Day 4
30 push-ups throughout the day
note to self: did 12 of them regular push-up, 18 knee push-ups

Ab Challenge, Day 4
20 sit-ups
20 flutter kicks
20 sec plank

Power Grip Challenge, Day 4
50 secs overhead flex hold

Exercise of the Day
40 reverse angels

Push Pull Legs, Day 4
4 sets of 10-12 reverse lunges
4 sets of 10-12 squats
4 sets of 12-16 calf raises
4 sets of 8-10 deadlifts

Age of Pandora, Day 4 (Chapter 4)
7 sets of 4 twist jacks, 10 high knees, 4 side to side jumps, 10 high knees, 4 jump squats, 10 high knees

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Some days just get away from you and you wonder where the time went.

Log for July 8th, 2023

Daily Push-ups Challenge, Day 5
3 sets of 10 push-ups
note to self: 5 regular push-ups then 5 knee push-ups

Ab Challenge, Day 5
24 sit ups
80 flutter kicks
50 sec plank

Power Grip Challenge, Day 5
60 secs clench and unclench fists

Exercise of the Day
50 plank rotations

Push Pull Legs, Day 5
4 sets of overhead tricep extensions, 5-7 reps per arm
4 sets of tricep extensions, 5-7 reps per arm
4 sets of svend press, 8-10 reps per arm
4 sets of twists, 8-10 reps per arm

Age of Pandora, Day 5 (Chapter 5)
Part I: Level II (10 high knees per travel point): 190 high knees (I counted the camp itself, so 18 travels points + the Camp)
Part II: Level II: 5 sets of 8 push-ups, 20 scissor chops, 20 arm scissors, 8 push-ups, 20 side arm raises, 20 arm circles

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 9th, 2023

Daily Push-ups Challenge, Day 6
30 knee push-ups
note to self: switched back to all knee push-ups because I decided my technique was suspect.

Ab Challenge, Day 6
26 sit-ups
100 flutter kicks
1 min plank

Power Grip Challenge, Day 6
60 secs of overhead flex hold

Exercise of the Day
40 jumping lunges

Push Pull Legs, Day 6
4 sets of 10-12 reps of bicep curls
4 sets of 10-12 reps of hammer curls
4 sets of 8-10 reps of upright rows
4 sets of 6-8 reps per arm of renegade rows

Age of Pandora, Day 6 (Chapter 6)
Travel to the swamps, 55 spots done twice (total 110 spots): Level II: 1100 march steps
Swamp Job: 400 side to side backfists

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 10th, 2023

Daily Push-ups Challenge, Day 7
3 sets of 11 push-ups

Ab Challenge, Day 7
28 sit-ups
110 flutter kicks
1 min 10 sec plank

Power Grip Challenge, Day 7
1 min 10 sec of clenching and unclenching fists

Exercise of the Day
3 minutes of half jacks

Push Pull Legs, Day 7
4 sets of 12-14 reps of knee-in and twist
4 sets of 12-14 reps of flutter kicks
2 sets of 30 secs of hollow hold
2 sets of 8-10 reps of back extensions

Age of Pandora, Day 7 (Chapter 6, continued)
Travel to Camp Mira, 41 spots done twice (there and back on the map): Level II: 820 march steps
Camp Mira job: 200 half jacks (done separately from the above exercise of the day)

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 11th, 2023

Daily Push-ups Challenge, Day 8
35 knee push-ups

Ab Challenge, Day 8
20 sit-ups
20 flutter kicks
20 sec plank

Power Grip Challenge, Day 8
1 min 10 sec overhead flex hold

Exercise of the Day
50 knee-in with back kick

Push Pull Legs, Day 8 (accidentally click over to Day 9, so doing Day 8 tomorrow)
4 sets of 6-10 reps of lateral raises
4 sets of 6-10 reps of shoulder press
4 sets of 6-10 reps of bent over lateral raises
4 sets of 10-14 reps of push-ups

Age of Pandora, Day 8 (Chapter 6, finished)
Travel to Bunker 201, 31 spots done twice (there and back on the map): Level II: 620 march steps
Bunker 201 job: 50 push-ups

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

I switched to wall push-ups after 45 total push-ups (total of 125 today) ...I'm really tired of push-ups today. Really really tired of them.

 

[Tileenah]

125 push-ups?
I'd be tired of them too...

 

[Arete]

Log for July 12th, 2023

Daily Push-ups Challenge, Day 9
3 sets of 11 push-ups

Ab Challenge, Day 9
30 sit-ups
120 flutter kicks
1 min 20 sec plank

Power Grip Challenge, Day 9
1 min 20 sec of clenching and unclenching fists

Exercise of the Day
60 side bends

Push Pull Legs, Day 9 (Day 8 exercises, see yesterday's log)
4 sets of 10-12 reps of lunges
4 sets of 10-12 reps of side lunges
4 sets of 12-16 reps of calf raises
4 sets of 10-12 reps of lunge step-ups

Age of Pandora, Day 9 (Chapter 7)
Travel to the Lighthouse: 35 spots: Level II: 350 march steps
7 sets of 10 high knees, 2 side to side jumps, 10 squats (replacing climbers), 10 high knees, 2 jump knee tucks, 10 squats

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Ugh. I need to switch to doing this earlier in the day; I just ran out of time the other days.

Log for July 16th, 2023

Daily Push-ups Challenge, Day 10
35 push-ups

Ab Challenge, Day 10
32 sit-ups
130 flutter kicks
1 min 30 sec plank

Power Grip Challenge, Day 10
1 min 20 sec overhead flex

Exercise of the Day
25 jump squats

Push Pull Legs, Day 10
4 sets of 8-12 reps of bicep curls
4 sets of 8-10 reps of bent over rows
4 sets of 8-10 reps of shrugs
4 sets of 8-12 reps of alternating bicep curls

Age of Pandora, Day 10 (Chapter 8)
Part I: Level II: 3 sets of 60 secs of side leg raise hold, 60 secs of calf raise hold, 60 secs of side splits hold
Part II: 5 mins of raised arms hold, 5 mins speed bag punches

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 20th, 2023

Daily Push-ups Challenge, Day 11
3 sets of 11 knee push-ups

Power Grip Challenge, Day 11
1 min 30 secs of clenching and unclenching fists

Ab Challenge, Day 11
34 sit-ups
140 flutter kicks
1 min 40 secs plank

Exercise of the Day
20 elbow plank arm raises

Push Pull Legs, Day 11
2 sets of 90 secs of elbow plank hold
2 sets of 90 secs of side elbow plank hold
4 sets of 12-14 reps long arm crunches
2 sets of 8-10 reps of back extensions

Age of Pandora, Day 11 (Chapter 9)
Lighthouse to Resistance Camp = 35 spots: Level II: 350 march steps
Resistance Camp to Mines = 6 spots: Level II: 60 march steps
Fight the Rats!: Level III: 7 sets of 10 wall push-ups, 20 overhead punches, 2 jump squats, 10 wallpush-ups, 20 overhead punches, 20 front kicks

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 21st, 2023

Daily Push-ups Challenge, Day 12
35 knee push-ups

Power Grip Challenge, Day 12
1 min 30 secs of overhead flex

Ab Challenge, Day 12
20 sit-ups
20 flutter kicks
20 secs of plank

Exercise of the Day
60 W-extensions

Push Pull Legs, Day 12
4 sets of 10-12 reps of squats
4 sets of 12-16 reps of calf raises
4 sets of 10-12 reps of goblet squats
4 sets of 5-6 reps per side of single leg deadlifts

Age of Pandora, Day 12 (Chapter 10)
Mines to Mountain Cave = 11 spots: Level II = 110 march steps
Scorpions! Level III: 7 sets of 4 calf raises, 4 back stretches, 20 side leg raises, 20 step jacks, 4 side to side hops, 20 butt kicks

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for June 23rd, 2023

Daily Push-ups Challenge, Day 13
3 sets of 12 push-ups

Ab Challenge, Day 13
36 sit-ups
150 flutter kicks
1 min 45 secs of plank

Power Grip Challenge, Day 13
1 min 40 sec of clenching and unclenching fist

Exercise of the Day
20 hook kicks

Push Pull Legs, Day 13
4 sets of 6-10 reps of lateral raises
4 sets of 6-10 reps of tricep kickbacks
4 sets of 5-7 reps per arm of alt sholder press
4 sets of 8-10 reps of chest fly
4 sets of 8-10 reps of chest press

Age of Pandora, Day 13 (Chapter 11)
Head back to camp from Mountain Cave: 35 points: Level II: 350 march steps
Reinforcing camp: Level III: 5 sets of 10 push-ups, 20 side to side backfists, 20 lawnmowers, 10 push-ups, 20 squat hold punches, 20 overhead punches

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 24th, 2023

Daily Push-ups Challenge, Day 14
40 push-ups

Ab Challenge, Day 14
38 sit-ups
160 flutter kicks
1 min 50 secs of planks

Power Grip Challenge, Day 14
1 min 40 secs of overhead flex hold

Exercise of the Day
60 get-ups

Push Pull Legs, Day 14
4 sets of 8-12 reps of bicep curls
4 sets of 8-10 reps of bent over rows
4 sets of 8-10 reps of upright rows
4 sets of 8-10 reps of shrugs
4 sets of 6-8 reps per arm of renegade rows

Age of Pandora, Day 14 (Chapter 12)
Camp to Dreamer's Temple: 16 spots: Level II: 160 march steps
15 sets of 10 high knees, 4 jumping lunges, 10 palm strikes, 10 jump squats

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 25th, 2023

Daily Push-ups Challenge, Day 15
3 sets of 12 push-ups

Ab Challenge, Day 15
40 sit-ups
180 flutter kicks
2 mins plank

Power Grip Challenge, Day 15
1 min 50 sec of clenching and unclenching fists

Exercise of the Day
10 stack push ups

Push Pull Legs, Day 15
4 sets of 10-12 reps of side bridges
4 sets of 10-12 reps of boat folds
2 sets of 90 secs of high hollow holds
2 sets of 8-10 reps of back extensions

Age of Pandora, Day 15 (Chapter 13B)
3 sets of 6 bounces, 6 bounce bounce squat, 6 bounce bounce jumping jack, 6 bounces, bounce bounce squat, 6 bounce bounce split jack

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 26th, 2023

Daily Push-ups Challenge, Day 16
40 push-ups

Ab Challenge, Day 16
20 sit-ups
20 flutter kicks
20 secs of plank

Power Grip, Day 16
1 min 50 secs of overhead flex hold

Exercise of the Day
60 secs of elbow strikes

Push Pull Legs, Day 16
4 sets of 10-12 reps of lunges
4 sets of 10-12 reps of side lunges
4 sets of 10-12 reps of lunge step-ups
4 sets of 12-16 reps of calf raises
4 sets of 5-6 reps per side of single leg deadlifts

Age of Pandora, Day 16 (Chapter 14)
Dreamer's Temple to Camp: 16 spots: Level II: 160 march steps
5 sets of 12 push-ups, 20 scissors, 20 count raised arms hold, 12 push-ups, 20 side arm raises, 20 count side raised arms hold

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 27th, 2023

Daily Push-ups Challenge, Day 17
3 sets of 12 push-ups

Ab Challenge, Day 17
42 sit-ups
190 flutter kicks
2 mins 10 secs of plank

Power Grip Challenge, Day 17
2 mins of clenching and unclenching fist

Exercise of the Day
30 high crunches

Push Pull Legs, Day 17
4 sets of 8-10 reps per arm of svend press
4 sets of 5-7 reps per arm of overhead tricep extension
4 sets of 5-7 reps per arm of tricep extension
4 sets of 10-14 reps of push-up
4 sets of 6-10 reps of pullover

Age of Pandora, Day 17 (Chapter 15, to be continued)
Camp to Camp Mira: 41 spots: Level II: 410 march steps
Camp Mira: fish delivery: 100 calf raises
Camp Mira to Camp: 41 spots: Level II: 410 march steps

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for July 31st, 2023

Daily Push-ups Challenge, Day 18
40 push-ups

Ab Challenge, Day 18
44 sit-ups
200 flutter kicks
2 mins 20 secs plank hold

Power Grip Challenge, Day 18
2 minutes overhead flex hold

Exercise of the Day
60 secs raised leg plank hold

Push Pull Legs, Day 18
4 sets of 8-12 reps of bicep curls
4 sets of 8-10 reps of shrugs
4 sets of 10-12 reps of hammer curls
4 sets of 8-10 reps of bent over rows
4 sets of 8-10 reps of upright rows

Age of Pandora, Day 18 (Chapter 15 continued)
Camp to Bunker 7: 34 steps there: Level II: 340 march steps
Bunker 7: Carve a lion statue: 500 knife hands
Bunker 7 to camp: 34 steps back: Level II: 340 march steps

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for August 1st, 2023

Daily Push-ups Challenge, Day 19
3 sets of 13 push-ups

Ab Challenge, Day 19
46 sit-ups
210 flutter kicks
2 min 30 secs plank

Power Grip Challenge, Day 19
2 mins 10 secs of clenching and unclenching

Exercise of the Day
100 side leg raises

Push Pull Legs, Day 19
2 sets of 2 mins each of elbow planks hold
2 sets of 2 mins each of side elbow planks hold
4 sets of 12-14 reps of reverse crunches
2 sets of 8-10 reps of back extensions

Age of Pandora, Day 19 (Chapter 15 finished)
Camp to Mines: 32 spots: Level II: 320 march steps
Mines: Collect 100 baby stone worms: 800 overhead punches
Mines to Camp: 32 spots: Level II: 320 march steps

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

Log for August 2nd, 2023

Daily Push-ups Challenge, Day 20
45 push-ups

Ab Challenge, Day 20
20 sit-ups
20 flutter kicks
20 secs plank

Power Grip Challenge, Day 20
2 mins 10 secs of overhead flex hold

Exercise of the Day
2 minutes of step jacks

Push Pull Legs, Day 20
4 sets of 10-12 reps of squats
4 sets of 10-12 reps of reverse lunges
4 sets of 12-16 reps of calf raises
4 sets of 10-12 reps of goblet squats
4 sets of 5-6 reps per side of single leg deadlifts

Age of Pandora, Day 20
Camp to City Pits: 26 spots: Level II: 260 march steps
(choose to pay 400 scraps from previous "jobs")

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

I was on vacation last week with family, and it's hard to get back into the habit. It was just too damn hot where we were to exercise.

Log for August 15th, 2023

Daily Push-ups Challenge, Day 21
3 sets of 13 push-ups

Ab Challenge, Day 21
50 sit-ups
220 flutter kicks
2 min 40 secs of planking

Power Grip Challenge, Day 21
2 min 20 secs of clenching and unclenching

Exercise of the Day
60 elbow clicks

Push Pull Legs, Day 21
4 sets of 6-10 reps of arnold press
4 sets of 6-10 reps of lateral raises
4 sets of 6-10 reps of bent over lateral raises
4 sets of 8-10 reps of chest fly
4 sets of 8-10 reps of chest press

Age of Pandora, Day 21 (Chapter 17, to be continued)
City Pits to Mountain Pits: 32 spots: Level II: 320 march steps

Maintenance: Touch Your Toes Challenge
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

 

[Arete]

My workout routine got borked by vacation, and it never quite recovered. I ended up buying a walking pad in late August and have been using that regularly instead. With the new year, I'm ready to step back into more varied exercise than walking an hour at 3 mph, sometimes carrying barbells. I'm restarting what I was working on except for Age of Pandora because I finally realized part of my reluctance was that I wasn't enjoying it. Maybe I'll try it again in the future; maybe that structure doesn't work for me.

Log for January 1st, 2024
Daily Push-ups Challenge, Day 1
3 sets of 10 push-ups, 30 sec rest

Push Pull Legs, Day 1
4 sets of 6-10 lateral raises
4 sets of 6-10 bent over lateral raises
4 sets of 8-10 chest fly
4 sets of 8-10 chest press

Power Grip, Day 1
40 secs of clenching and unclenching

Ab Challenge, Day 1
10 sit-ups
20 flutter kicks
30 sec plank

Touch Your Toes Challenge, Day 1
2 sets of 30 secs of leg swings (1 set per side)
2 sets of 30 secs of quad stretch (1 set per side)
10 secs of toe reach

Exercise of the Day
100 side jacks

Walking
walked an hour at 3 mph

 

[Mamatigerj]

Welcome back!

 

[Mianevem]

Welcome back and have a wonderul new year!

 

[Fremen]

Welcome back

 

[Arete]

Log for January 2nd, 2024
Daily Push-ups Challenge, Day 2
2 sets of 15 push-ups, 30 sec rest

Push Pull Legs, Day 2
4 sets of 8-12 bicep curls
4 sets of 8-10 upright rows
4 sets of 8-12 alternating bicep curls
4 sets of 8-10 shrugs

Power Grip, Day 2
40 secs of overhead flex hold

Ab Challenge, Day 2
1 sit-ups
40 flutter kicks
40 sec plank

Touch Your Toes Challenge, Day 2
2 sets of 30 secs of leg swings (1 set per side)
2 sets of 30 secs of quad stretch (1 set per side)
10 secs of toe reach

Exercise of the Day
5 minutes of raised arms hold

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 3rd, 2024
Daily Push-ups Challenge, Day 3
3 sets of 10 push-ups, 30 sec rest

Push Pull Legs, Day 3
2 sets of elbow plank hold for 60 secs each
2 sets of side elbow plank hold for 60 secs each
4 sets of 10-14 reps of high crunches
2 sets of 8-10 reps of back extensions

Power Grip, Day 2
50 secs of clenching and unclenching

Ab Challenge, Day 2
16 sit-ups
60 flutter kicks
45 sec plank

Touch Your Toes Challenge, Day 2
2 sets of 30 secs of leg swings (1 set per side)
2 sets of 30 secs of quad stretch (1 set per side)
10 secs of toe reach

Exercise of the Day
60 secs of sumo squat hold

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 4th, 2024
Daily Push-ups Challenge, Day 4
30 push ups throughout the day

Push Pull Legs, Day 4
4 sets of 10-12 reps of reverse lunges
4 sets of 10-12 reps of squats
4 sets of 12-16 reps of calf raises
4 sets of 8-10 reps of deadlifts

Power Grip, Day 4
50 secs of overhead flex hold

Ab Challenge, Day 4
20 sit-ups
20 flutter kicks
20 sec plank

Touch Your Toes Challenge, Day 4
2 sets of 40 secs of leg swings (1 set per side)
2 sets of 40 secs of quad stretch (1 set per side)
15 secs of toe reach

Exercise of the Day
50 knee to elbow

Walking
walked an hour at 3 mph