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Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 2nd, 2023

60 Days of Walking, Day 2

:v: 45 minutes walking non-stop
:v: 7 sets of 20 bicep extensions, 20 arm circles, 2 minutes of walking (no rest)

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 2
:v: 3 sets of 12 plank crunches, 4 back extensions

BootCamp, Day 2
:v: 5 sets of 12 bicep curls, 8 upright rows, 8 lateral raises, 8 shrugs, 8 bent over rows
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 3rd, 2023

60 Days of Walking, Day 3

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 squats, 10 count squat hold, 2 minutes walking (no rest)

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 3
:v: 3 sets of 22 flutter kicks

BootCamp, Day 3
:v: 5 sets of 12 long-arm crunches, 12 sitting twists, 12 flutter kicks, 8 leg raises, 8 raised leg circles
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 4th, 2023

60 Days of Walking, Day 4

:v: 60 minutes of walking non-stop

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 4
:v: 3 sets of 12 plank crunches, 4 back extension

BootCamp, Day 4
:v: 2 sets of 60 secs of leg raises, 60 sec of raised leg hold (1 set per side)
:v: 2 sets of 60 secs of side leg raises, 60 secs of raised side leg hold (1 set per side)
:v: 5 minutes of meditation
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 5th, 2023

60 Days of Walking, Day 5

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 knees to elbows, 20 calf raises, 2 minutes walking (no rest between sets)

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 5
:v: 3 sets of 22 flutter kicks

BootCamp, Day 5
:v: 5 sets of 20 high knees, 20 butt kicks, 20 half jacks, 20 toe tap hops, 10 jumping lunges
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 6th, 2023

60 Days of Walking, Day 6

:v: 60 minutes of walking non-stop

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 6
:v: 3 sets of 12 plank crunches, 4 back extensions

BootCamp, Day 6
:v: 5 sets of 12 squat into shoulder press, 12 lunges, 8 lateral raises, 8 upright rows, 8 bent over rows
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 7th, 2023

60 Days of Walking, Day 7

:v: 90 minutes of walking non-stop

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 7
:v: 3 sets of 24 flutter kicks

BootCamp, Day 7
:v: 5 sets of 12 plank crunches, 12 body saw, 12 side bridges, 12 count hollow hold, 12 back extensions
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 8th, 2023

60 Days of Walking, Day 8

:v: 60 minutes of walking non-stop

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Exercise of the Day
:v: 40 side bends

Abs of Steel Challenge, Day 8
:v: 3 sets of 14 plank crunches, 4 back extensions

BootCamp, Day 8
:v: 3 sets of 30 low side leg raises (right), 6 hip rotations (right), 30 low side leg raises (left), 6 hip rotations (left)
:v: 3 sets of 30 straight leg back raises (right), 6 hip rotations (right), 30 straight leg back raises (left), 6 hip rotations (left)
:v: 2 minutes of holding tree pose
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 9th, 2023

60 Days of Walking, Day 9

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 punches, 20 overhead punches, 2 minutes walking

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quat stretch (1 set per side)
:v: 60 secs of toe reach

Exercise of the Day
:v: 50 side leg extensions

Abs fo Steel Challenge, Day 9
:v: 3 sets of 24 flutter kicks

BootCamp, Day 9
:v: 5 sets of 20 high knees, 20 jumping jacks, 20 jump squats, 20 squat hops, 10 squats
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 10th, 2023

60 Days of Walking, Day 10

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 lunges, 20 side to side lunges, 2 minutes walking (no rest between sets)

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Exercise of the Day
:v: 30 side to side lunges with toe point

Abs of Steel Challenge, Day 10
:v: 3 sets of 14 plank crunches, 4 back extensions

BootCamp, Day 10
:v: 5 sets of 12 alternating bicep curls, 12 shoulder press, 12 squats, 12 tricep extensions, 12 side bends
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 11th, 2023

60 Days of Walking, Day 11

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 100 side to side backfists

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 11
:v: 3 sets of 24 flutter kicks

BootCamp, Day 11
:v: 5 sets of 12 bridges, 6 V ups, 12 knee to elbow, 12 side jackknives, 12 push ups
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 12th, 2023

60 Days of Walking, Day 12

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 knees to elbows, 20 side leg raises, 2 mins walking (no rest between sets)

Exercise of the Day
:v: 60 seconds of wall sit

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 12
:v: 3 sets of 14 plank crunches, 4 back extensions

BootCamp, Day 12
:v: 60 secs of arm circles
:v: 60 secs of T-arm hold
:v: 60 secs of bicep extensions
:v: 60 secs of bicep extension hold
:v: 5 minutes of meditation
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 13th, 2023

60 Days of Walking, Day 13

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 30 side elbow plank rotations

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 13
:v: 3 sets of 26 flutter kicks

BootCamp, Day 13
:v: 5 sets of 20 jumping jacks, 20 plank rotations, 20 high knees, 20 squats, 10 jump squats
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 14th, 2023

60 Days of Walking, Day 14

:v: 90 minutes of walking non-stop

Exercise of the Day
:v: 30 secs of side to side jumps

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 14
:v: 3 sets of 16 plank crunches, 4 back extensions

BootCamp, Day 14
:v: 5 sets of 8 bicep curls into shoulder press, 8 bent over lateral raises, 12 calf raises, 12 squats, 12 side lunges
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 15th, 2023

60 Days of Walking, Day 15

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 20 leg raises

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 15
:v: 3 sets of 26 flutter kicks

BootCamp, Day 15
:v: 5 sets of 12 crunches, 12 folded crunches, 12 circle crunches, 12 heel taps, 12 back extensions
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 16th, 2023

60 Days of Walking, Day 16

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 side shoulder taps, 20 shoulder taps, 2 minutes of walking (no rest between sets)

Exercise of the Day
:v: 60 seconds of sumo squat hold

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 16
:v: 3 sets of 16 plank crunches, 4 back extensions

BootCamp, Day 16
:v: 2 sets of holding 6 poses for 30 secs each (1 set per side)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 17th, 2023

60 Days of Walking, Day 17

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 squats, 20 calf raises, 2 minutes walking (no rest between sets)

Exercise of the Day
:v: 50 high crunches

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 17
:v: 3 sets of 26 flutter kicks

BootCamp, Day 17
:v: 5 sets of 20 seal jacks, 20 toe tap hops, 20 split jacks, 20 butt kicks, 10 squats
 

BlackButler

Well-known member
Witcher from Kent
Posts: 199
"True Failure is Never Attempting"
Heya! I see your kicking butt as always! Can't wait to see the rest of your journey :D x

jyn erso girl power GIF by Star Wars
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Thanks @BlackButler ! Seeing that people check my posts everyday helps keep me plugging away, gives me more accountability than just myself. :D

Log for May 18th, 2023

60 Days of Walking, Day 18

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 50 calf raises

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 18
:v: 3 sets of 16 plank crunches, 4 back extensions

BootCamp, Day 18
:v: 5 sets of 12 lunges, 12 calf raises, 12 alternating bicep curls, 12 renegade rows, 8 chest press
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 19th, 2023

60 Days of Walking, Day 19

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 knee to elbows, 20 back leg raises, 2 minutes of walking (no rest between sets)

Exercise of the Day
:v: 50 balance side lunges

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 19
:v: 3 sets of 28 flutter kicks

BootCamp, Day 19
:v: 5 sets of 12 push ups, 12 plank rolls, 12 side plank rotations, 12 plank leg raises, 12 count elbow plank hold
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 20th, 2023

60 Days of Walking, Day 20

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 50 prone reverse fly

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 20
:v: 3 sets of 18 plank crunches, 4 back extensions

BootCamp, Day 20
:v: 2 sets of 60 sec shoulder stretch (1 set per side)
:v: 10 back and forth tilts
:v: 60 sec back extension hold
:v: 60 sec stretch hold
:v: 5 minutes of meditation
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 21st, 2023

60 Days of Walking, Day 21

:v: 90 minutes of walking non-stop

Exercise of the Day
:v: 50 get ups

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 21
:v: 3 sets of 28 flutter kicks

BootCamp, Day 21
:v: 5 sets of 20 high knees, 20 plank rotations, 20 squat hops, 20 lunges, 20 squats
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 22nd, 2023

60 Days of Walking, Day 22

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 60 secs of side to side jumps

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 22
:v: 3 sets of 18 plank crunches, 4 back extensions

BootCamp, Day 22
:v: 5 sets of 8 combos (upright row + bicep curl -+ shoulder press), 8 combos (bent over row + bent over lateral raise), 8 combos (hammer curl on right + shoulder press, hammer curl on left + shoulder press)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 23rd, 2023

60 Days of Walking, Day 23

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 punches, 20 overhead punches, 2 minutes of walking (no rest between sets)

Exercise of the Day
:v: 20 upward downward dog

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 23
:v: 3 sets of 28 flutter kicks

BootCamp, Day 23
:v: 5 sets of 12 knee to elbow, 12 leg raises, 12 count elbow plank hold, 12 count side plank hold, 12 count hollow hold
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 24th, 2023

60 Days of Walking, Day 24

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 lunges, 20 side to side lunges, 2 minutes of walking (no rest between sets)

Exercise of the Day
:v: 30 secs of squat hops on the spot

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 24
:v: 3 sets of 18 plank crunches, 4 back extensions

BootCamp, Day 24
:v: 100 side leg raises (50 raises per leg)
:v: 3 sets of 10 deep side to side lunges, 10 deep side to side lunges toes up (60 secs rest)
:v: 2 sets of 10 secs per pose (1 set per side)
:v: 2 minutes side split
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 25th, 2023

60 Days of Walking, Day 25

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 50 staggered deadlifts

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 25
:v: 3 sets of 30 flutter kicks

BootCamp, Day 25
:v: 5 sets of 20 jumping jacks, 10 squats, 20 calf raises, 10 jumping lunges, 20 high knees
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 26th, 2023

60 Days of Walking, Day 26

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 knees to elbows, 20 side bends, 2 minutes walking (no rest between sets)

Exercise of the Day
:v: 50 back leg raises

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 26
:v: 3 sets of 20 plank crunches, 4 back extensions

BootCamp, Day 26
:v: 5 sets of 14 bicep curls, 10 push ups, 10 deadlifts, 10 raised leg push ups, 10 bent over rows
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 27th, 2023

60 Days of Walking, Day 27

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 60 secs of raised leg plank hold

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 27
:v: 3 sets of 30 flutter kicks

BootCamp, Day 27
:v: 5 sets of 12 crunches, 12 cycling crunches, 12 count raised leg hold, 12 count plank hold, 12 plank leg raises
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 28th, 2023

60 Days of Walking, Day 28

:v: 90 minutes of walking non-stop

Exercise of the Day
:v: 200 punches

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 27
:v: 3 sets of 20 plank crunches, 4 back extensions

BootCamp, Day 28
:v: 2 sets of 6 positions held for 30 secs each (1 set per side)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 29th, 2023

60 Days of Walking, Day 29

:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 50 butterfly sit ups

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 29
:v: 3 sets of 30 flutter kicks

BootCamp, Day 29
:v: 5 sets of 20 high knees, 10 butt kicks, 10 calf raises, 20 jumping jacks, 10 squats
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 30th, 2023

60 Days of Walking, Day 30

:v: 45 minutes of walking non-stop
:v: 7 sets of 20 scissors, 20 arm scissors, 2 minutes of walking (no rest between sets)

Exercise of the Day
:v: 50 side plank rotations

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Abs of Steel Challenge, Day 30
:v: 3 sets of 20 plank crunches, 4 back extensions
:completed:

BootCamp, Day 30
:v: 5 sets of 10 shoulder press, 12 shrugs, 10 deadlifts, 8 lateral raises, 12 renegade rows

Finished the Abs of Steel challenge and halfway through my two long programs. I'm going to pick up a couple more challenges focusing on abs to focus on building my core. I've discovered I really like walking programs and programs that require handweights (don't have room for bigger). I keep the Touch Your Toes challenge even though I can touch my toes but I would like to work up to putting my palm on the ground. I've also started doing the Exercise of the Day for the pure randomness it adds to my exercise.

(Well, I thought I posted this yesterday.)
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for May 31st, 2023

First Thing Push-ups Challenge, Day 1

:v: 10 (knee) push-ups in total after waking up [I did them in the first hour after getting up, which I think counts]

60 Days of Walking, Day 31
:v: 45 minutes of walking non-stop
:v: 7 sets of 20 squats, 20 count squat hold, 2 minutes walking (no rest between sets)

Exercise of the Day
:v: 20 skydiver push-ups

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 1
:v: 3 sets of 10 air bike crunches, 6 sitting twists (no rest between sets)

Warrior Abs Challenge, Day 1
:v: 5 sets of 6 sit up punches, 12 sitting punches

BootCamp, Day 31
:v: 5 sets of 12 raised leg circles, 12 side leg raises, 12 sit up with reach, 12 deadbug, 12 windshield wipers
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,676
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats :worried:
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Thanks everyone! :loveit:

Log for June 1st, 2023

First Thing Push-ups Challenge, Day 2

:v: 20 knee pushups

60 Days of Walking, Day 32
:v: 60 minutes of walking non stop

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Exercise of the Day
:v: 40 lunge punches

Easy Abs Challenge, Day 2
:v: 30 air bike crunches

Warrior Abs Challenge, Day 2
:v: 5 sets of 1 minute of punching

BootCamp, Day 32
:v: 5 times arms above the head
:v: 5 times arm raises
:v: 5 times calf raises
:v: 5 times shoulder stretches
:v: 5 minutes of meditation
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 2nd, 2023

First Thing Push-ups Challenge, Day 3

:v: 30 knee pushups

60 Days of Walking, Day 33
:v: 45 minutes of walking non stop
:v: 7 sets of 30 knees to elbows, 30 side leg raises, 2 minutes walking (no rest between sets)

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Exercise of the Day
:v: 2 minutes of high knees

Easy Abs Challenge, Day 3
:v: 3 sets of 10 air bike crunches, 6 sitting twists (no rest between sets)

Warrior Abs Challenge, Day 3
:v: 5 sets of 6 sit up punches, 12 sitting punches

BootCamp, Day 33
:v: 5 sets of 20 half jacks, 10 squats, 10 side to side hops, 20 hops on the spot, 20 butt kicks
 
Last edited:

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
....did it eat my June 2nd posting? No... I just typed the wrong date yesterday. Oops.

Log for June 3rd, 2023

First Thing Push-ups Challenge, Day 4

:v: 10 knee pushups

60 Days of Walking, Day 34
:v: 60 minutes of walking non-stop

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Exercise of the Day
:v: 60 secs of elbow clicks

Easy Abs Challenge, Day 4
:v: 30 air bike crunches

Warrior Abs Challenge, Day 4
:v: 5 sets of 1 minute of punching

BootCamp, Day 34
:v: 5 sets of 12 squats, 12 lunges, 12 bicep curls, 8 lateral raises, 10 single leg deadlifts
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 4th, 2023

First Thing Push-ups Challenge, Day 5

:v: 30 knee push-ups

60 Days of Walking, Day 35
:v: 90 minutes of walking non-stop

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Exercise of the Day
:v: 30 secs one arm plank hold

Easy Abs Challenge, Day 5
:v: 3 sets of 12 air bike crunches, 6 sitting twists

Warrior Abs Challenge, Day 5
:v: 5 sets of 6 sit up punches, 12 sitting punches

BootCamp, Day 35
:v: 5 sets of 12 reverse flutter kicks, 8 back curls, 12 plank leg raises, 12 plank arm raises, 8 body saw
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 5th, 2023

First Thing Push-ups Challenge, Day 6

:v: 10 knee push-ups

60 Days of Walking, Day 36
:v: 60 minutes of walking non-stop

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Exercise of the Day
:v: 60 knee to elbow

Easy Abs Challenge, Day 6
:v: 40 air bike crunches

Warrior Abs Challenge, Day 6
:v: 5 sets of 1 minute of punching

BootCamp, Day 36
:v: 60 secs of squat hold
:v: 60 secs of arm rotations
:v: 60 secs of arm circles
:v: 60 secs of chest expansions
:v: 60 secs of bicep extensions
:v: 60 secs of shoulder taps
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Some days just suck and the effort to work out wasn't there. Ergo, two days off.

Log for June 8th, 2023

First Thing Push-ups Challenge, Day 7

:v: 40 knee push-ups

60 Days of Walking, Day 37
:v: 45 minutes of walking non-stop
:v: 7 sets of 20 punches, 20 overhead punches, 2 minutes of non-stop walking

Exercise of the Day
:v: 60 secs of elbow plank hold

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 7
:v: 3 sets of 12 air bike crunches, 6 sitting twists

Warrior Abs Challenge, Day 7
:v: 5 sets of 7 sit up punches, 14 sitting punches

BootCamp, Day 37
:v: 5 sets of 20 step jacks, 20 toe tap hops, 20 high knees, 20 butt kicks, 10 squats
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 9th, 2023

First Thing Push-ups Challenge, Day 8

:v: 10 knee push-ups

60 Days of Walking, Day 38
:v: 45 minutes of walking non-stop
:v: 7 sets of 20 lunges, 20 calf raises, 2 minutes of walking

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 8
:v: 40 air bike crunches

Warrior Abs Challenge, Day 8
:v: 5 sets of 1 minutes of punching

BootCamp, Day 38
:v: 5 sets of 12 bicep curls, 12 shrugs, 10 deadlifts, 10 push ups, 10 renegade rows
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 10th, 2023

First Thing Push-ups Challenge, Day 9

:v: 45 knee push-ups

60 Days of Walking, Day 39
:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 2 minutes of tree pose hold

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 9
:v: 3 sets of 14 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 9
:v: 5 sets of 7 sit up punches, 14 sitting punches

BootCamp, Day 39
:v: 5 sets of 12 crunches, 12 knee to elbow, 12 flutter kicks, 12 knee hugs, 12 count hold
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 11th, 2023

First Thing Push-ups Challenge, Day 9

:v: 50 knee push-ups

60 Days of Walking, Day 39
:v: 45 minutes of walking non-stop
:v: 7 sets of 30 knee to elbows, 30 back leg raises, 2 minutes walking, no rest between sets

Exercise of the Day
:v: 60 secs of superman hold

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 9
:v: 50 air bike crunches

Warrior Abs Challenge, Day 9
:v: 5 sets of 1 minutes of punching

BootCamp, Day 39
:v: 2 sets of 6 poses held for 30 secs each (total of 6 minutes)
 
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Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 12th, 2023

First Thing Push-ups Challenge, Day 9

:v: 10 knee push-ups

60 Days of Walking, Day 39
:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 50 high crunches

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 9
:v: 3 sets of 14 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 9
:v: 5 sets of 7 sit up punches, 14 sitting punches

BootCamp, Day 39
:v: 5 sets of 20 high knees, 20 climbers, 20 hops on the spot, 20 split jacks, 10 jumping lunges
 
Last edited:

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 13th, 2023

First Thing Push-ups Challenge, Day 9

:v: 55 knee push-ups

60 Days of Walking, Day 39
:v: 90 minutes of walking non-stop

Exercise of the Day
:v: 5 minutes raised arms hold

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 9
:v: 50 air bike crunches

Warrior Abs Challenge, Day 9
:v: 5 sets of 1 minutes of punching

BootCamp, Day 39
:v: 5 sets of 12 squats into shoulder press, 8 lateral raises, 8 upright rows, 8 bent over rows, 10 hammer curls
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 14th, 2023

First Thing Push-ups Challenge, Day 13

:v: 10 knee push-ups

60 Days of Walking, Day 43
:v: 60 minutes of walking non-stop

Exercise of the Day
:v: 2 minutes of side jacks

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 13
:v: 3 sets of 16 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 13
:v: 5 sets of 8 sit-up punches, 16 sitting punches

BootCamp, Day 43
:v: 5 sets of 12 plank rotations, 12 count hold of plank rotation, 12 shoulder taps, 12 count hold of shoulder tap, 6 plank walk outs
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 15th, 2023

First Thing Push-ups Challenge, Day 14

:v: 20 knee push-ups

60 Days of Walking, Day 44
:v: 45 minutes of walking nonstop
:v: 7 sets of 20 chest expansions, 20 alt expansions, 2 minutes of walking, no rest between sets

Exercise of the Day
:v: 50 crunch kicks

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 14
::v 60 air bike crunches

Warrior Abs Challenge, Day 14
:v: 5 sets of 1 minutes of punching

BootCamp, Day 44
:v: 3 sets of 10 alt arm and leg extensions
:v: 3 sets of 10 back arches
:v: 3 sets of 10 reverse flutter kicks
:v: 3 sets of 10 count knee hug hold
:v: 5 minutes of meditation
 

Arete

Well-known member
Onna-Bugeisha from Northern Kentucky
Pronouns: She/Her
Posts: 317
Log for June 16th, 2023

First Thing Push-ups Challenge, Day 15

:v: 30 knee push-ups

60 Days of Walking, Day 45
:v: 45 minutes of walking non-stop
:v: 7 sets of 20 lunge step ups, 20 side to side lunges, 2 minutes walking, no rest between sets

Exercise of the Day
:v: 50 plank arm raises

Maintenance: Touch Your Toes Challenge
:v: 2 sets of 60 secs of leg swings (1 set per side)
:v: 2 sets of 60 secs of quad stretch (1 set per side)
:v: 60 secs of toe reach

Easy Abs Challenge, Day 15
:v: 3 sets of 16 air bike crunches, 6 sitting twists, no rest between sets

Warrior Abs Challenge, Day 15
:v: 5 sets of 8 sit up punches, 16 sitting punches

BootCamp, Day 45
:v: 5 sets of 20 squats, 10 count squat hold, 20 hops on the spot, 10 hop heel clicks, 20 butt kicks
 
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