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[Arete]

Log for January 5th, 2024
Daily Push-ups Challenge, Day 5
3 sets of 10 push ups, 30 sec rest

Push Pull Legs, Day 5
4 sets of 5-7 reps per arm of overhead tricep extensions
4 sets of 5-7 reps per arm of tricep extensions
4 sets of 8-10 reps per arm of svend press
4 sets of 8-10 reps per arm of twists

Power Grip, Day 5
60 secs of clenching and unclenching

Ab Challenge, Day 5
24 sit-ups
80 flutter kicks
50 sec plank

Touch Your Toes Challenge, Day 5
2 sets of 40 secs of leg swings (1 set per side)
2 sets of 40 secs of quad stretch (1 set per side)
15 secs of toe reach

Exercise of the Day
50 elbow plank arm raises

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 6th, 2024
Daily Push-ups Challenge, Day 6
30 push-ups throughout the day

Push Pull Legs, Day 6
4 sets of 10-12 reps of bicep curls
4 sets of 10-12 reps of hammer curls
4 sets of 8-10 reps of upright rows
4 sets of 6-8 reps per arm of renegade rows

Power Grip, Day 6
60 secs of overhead flex hold

Ab Challenge, Day 6
26 sit-ups
100 flutter kicks
1 min plank

Touch Your Toes Challenge, Day 6
2 sets of 40 secs of leg swings (1 set per side)
2 sets of 40 secs of quad stretch (1 set per side)
15 secs of toe reach

Exercise of the Day
60 seconds of single leg hops

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 7th, 2024
Daily Push-ups Challenge, Day 7
3 sets of 11 push ups, 30 secs rest

Push Pull Legs, Day 7
4 sets of 12-14 reps of knee-in & twist
4 sets of 12-14 reps of flutter kicks
2 sets of 30 secs each of high hollow hold
2 sets of 8-10 reps of back extensions

Power Grip, Day 7
1 min 10 secs of clenching and unclenching

Ab Challenge, Day 7
28 sit-ups
110 flutter kicks
1 min 10 secs plank

Touch Your Toes Challenge, Day 7
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
20 secs of toe reach

Exercise of the Day
40 climber taps

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 8th, 2024
Daily Push-ups Challenge, Day 8
35 push-ups throughout the day

Push Pull Legs, Day 8
4 sets of 10-12 reps of lunges
4 sets of 10-12 reps of side lunges
4 sets of 12-16 reps of calf raises
4 sets of 10-12 reps of lunge step-ups

Power Grip, Day 8
1 min 10 secs of overhead flex hold

Ab Challenge, Day 8
20 sit-ups
20 flutter kicks
20 secs plank

Touch Your Toes Challenge, Day 8
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
20 secs of toe reach

Exercise of the Day
50 lunge punches

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 9th, 2024
Daily Push-ups Challenge, Day 9
3 sets of 11 push-ups, 30 sec rest

Push Pull Legs, Day 9
4 sets of 6-10 reps of lateral raises
4 sets of 6-10 reps of shoulder press
4 sets of 6-10 reps of bent over lateral raises
4 sets of 10-14 reps of push-ups

Power Grip, Day 9
1 min 20 secs of clenching and unclenching

Ab Challenge, Day 9
30 sit-ups
120 flutter kicks
1 min 20 secs plank

Touch Your Toes Challenge, Day 9
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
20 secs of toe reach

Exercise of the Day
40 single leg bridges

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 10th, 2024
Daily Push-ups Challenge, Day 10
35 push ups throughout the day

Push Pull Legs, Day 10
4 sets of 8-12 reps of bicep curls
4 sets of 8-10 reps of bent over rows
4 sets of 8-10 reps of shrugs
4 sets of 8-12 reps of alternating bicep curls

Power Grip, Day 10
1 min 20 secs of overhead flex hold

Ab Challenge, Day 10
32 sit-ups
130 flutter kicks
1 min 30 secs plank

Touch Your Toes Challenge, Day 10
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
20 secs of toe reach

Exercise of the Day
60 secs of raised leg plank hold

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 10th, 2024
Daily Push-ups Challenge, Day 10
3 sets of 11 push ups, 30 sec rest

Push Pull Legs, Day 10
2 sets of 90 secs each of elbow planks hold
2 sets of 90 secs each of side elbow planks hold
4 sets of 12-14 reps of lang-arm crunches
2 sets of 8-10 reps of back extensions

Power Grip, Day 10
1 min 30 secs of clenching and unclenching

Ab Challenge, Day 10
34 sit-ups
140 flutter kicks
1 min 40 secs plank

Touch Your Toes Challenge, Day 10
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
25 secs of toe reach

Exercise of the Day
20 jump squats

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 12th, 2024
Daily Push-ups Challenge, Day 12
35 push ups throughout the day

Push Pull Legs, Day 12
4 sets of 10-12 reps of squats
4 sets of 12-16 reps of calf raises
4 sets of 10-12 reps of goblet squats
4 sets of 5-6 reps per side of single leg deadlifts

Power Grip, Day 12
1 min 30 secs of overhead flex hold

Ab Challenge, Day 12
20 sit-ups
20 flutter kicks
20 secs plank

Touch Your Toes Challenge, Day 12
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
25 secs of toe reach

Exercise of the Day
30 push-up shoulder tap

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 13th, 2024
Daily Push-ups Challenge, Day 13
3 sets of 12 push ups, 30 sec rest

Push Pull Legs, Day 13
4 sets of 6-10 reps of lateral raise
4 sets of 6-10 reps of tricep kickbacks
4 sets of 5-7 reps per arm of alt shoulder press
4 sets of 8-10 reps of chest fly
4 sets of 8-10 reps of chest press

Power Grip, Day 13
1 min 40 secs of clenching and unclenching

Ab Challenge, Day 13
36 sit-ups
150 flutter kicks
1 min 45 secs plank

Touch Your Toes Challenge, Day 13
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
30 secs of toe reach

Exercise of the Day
60 secs of jumping jacks

Walking
walked an hour at 3 mph

 

[Deadoks]

You do a really nice work! Continue!!!

 

[Arete]

Thanks! Posting this daily gives me accountability and all the likes do encourage me.

Log for January 14th, 2024
Daily Push-ups Challenge, Day 14
40 push ups throughout the day

Push Pull Legs, Day 14
4 sets of 8-12 reps of bicep curls
4 sets of 8-10 reps of bent over rows
4 sets of 8-10 reps of upright rows
4 sets of 8-10 reps of shrugs
4 sets of 6-8 reps per arm of renegade rows

Power Grip, Day 14
1 min 40 secs of overhead flex hold

Ab Challenge, Day 14
38 sit-ups
160 flutter kicks
1 min 50 secs plank

Touch Your Toes Challenge, Day 14
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
30 secs of toe reach

Exercise of the Day
40 knee to elbows

Walking
walked an hour at 3 mph

 

[Arete]

Log for January 15th, 2024
Daily Push-ups Challenge, Day 15
3 sets of 12 push ups, 30 sec rest

Push Pull Legs, Day 15
4 sets of 10-12 reps of side bridges
4 sets of 10-12 reps of boat folds
2 sets of 90 seconds each of high hollow hold
2 sets of 8-10 reps of back extensions

Power Grip, Day 15
1 min 50 secs of overhead flex hold

Ab Challenge, Day 15
40 sit-ups
180 flutter kicks
2 min plank

Touch Your Toes Challenge, Day 15
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
30 secs of toe reach

Exercise of the Day
30 glute flex

Walking
walked an hour at 3.1 mph

 

[Arete]

Log for January 16th, 2024
Daily Push-ups Challenge, Day 16
40 push ups throughout the day

Push Pull Legs, Day 16
4 sets of 10-12 reps of lunges
4 sets of 10-12 reps of side lunges
4 sets of 10-12 reps of lunge step-ups
4 sets of 12-16 reps of calf raises
4 sets of 5-6 reps per side of single leg deadlifts

Power Grip, Day 16
1 min 50 secs of clenching and unclenching

Ab Challenge, Day 16
20 sit-ups
20 flutter kicks
20 sec plank

Touch Your Toes Challenge, Day 16
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
35 secs of toe reach

Exercise of the Day
(skipped)

Walking
walked an hour at 3.1 mph

 

[Arete]

Log for January 16th, 2024
Daily Push-ups Challenge, Day 17
3 sets of 12 push ups, 30 sec rest

Push Pull Legs, Day 17
4 sets of 8-10 reps per arm of svend press
4 sets of 5-7 reps per arm of overhead tricep extensions
4 sets of 5-7 reps per arm of tricep extensions
4 sets of 10-14 reps of push ups
4 sets of 6-10 reps of pullovers

Power Grip, Day 17
2 min of clenching and unclenching

Ab Challenge, Day 17
42 sit-ups
190 flutter kicks
2 mins 10 sec plank

Touch Your Toes Challenge, Day 17
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
35 secs of toe reach

Exercise of the Day
60 seconds of bear plank hold

Walking
walked an hour at 3.1 mph

 

[Arete]

Log for January 18th, 2024
Daily Push-ups Challenge, Day 18
40 push ups throughout the day

Push Pull Legs, Day 18
4 sets of 8-12 reps of bicep curls
4 sets of 8-10 reps of shrugs
4 sets of 10-12 reps of hammer curls
4 sets of 8-10 reps of bent over rows
4 sets of 8-10 reps of upright rows

Power Grip, Day 18
2 min of overhead flex hold

Ab Challenge, Day 18
44 sit-ups
200 flutter kicks
2 mins 20 sec plank

Touch Your Toes Challenge, Day 18
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
35 secs of toe reach

Exercise of the Day
20 shrimp squats

Walking
walked an hour at 3.1 mph

 

[Arete]

Log for January 19th, 2024
Daily Push-ups Challenge, Day 19
3 sets of 13 push-ups, 30 sec rest

Push Pull Legs, Day 19
2 sets of 2 minutes each of elbow planks hold
2 sets of 2 minutes each of side elbow plans hold
4 sets of 12-14 reps of reverse crunches
2 sets of 8-10 reps of back extensions

Power Grip, Day 19
2 min 10 sec of clenching and unclenching

Ab Challenge, Day 19
46 sit-ups
210 flutter kicks
2 mins 30 sec plank

Touch Your Toes Challenge, Day 19
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
40 secs of toe reach

Exercise of the Day
40 plank rotations

Walking
walked an hour at 3.1 mph

 

[Arete]

Log for January 20th, 2024
Daily Push-ups Challenge, Day 20
45 push ups throughout the day

Push Pull Legs, Day 20
4 sets of 10-12 reps of squats
4 sets of 10-12 reps of reverse lunges
4 sets of 12-16 reps of calf raises
4 sets of 10-12 reps of goblet squats
4 sets of 5-6 reps per side of single leg deadlifts

Power Grip, Day 20
2 min 10 sec of overhead flex hold

Ab Challenge, Day 20
20 sit-ups
20 flutter kicks
20 sec plank

Touch Your Toes Challenge, Day 20
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
40 secs of toe reach

Exercise of the Day
30 hop heel clicks

Walking
walked an hour at 3.1 mph

 

[Arete]

Log for January 21st, 2024
Daily Push-ups Challenge, Day 21
3 sets of 13 push ups, 30 sec rest

Push Pull Legs, Day 21
4 sets of 6-10 reps of arnold press
4 sets of 6-10 reps of lateral raises
4 sets of 6-10 reps of bent over lateral raises
4 sets of 8-10 reps of chest fly
4 sets of 8-10 reps of chest press

Power Grip, Day 21
2 min 20 sec of clenching and unclenching

Ab Challenge, Day 21
50 sit-ups
220 flutter kicks
2 min 40 sec plank

Touch Your Toes Challenge, Day 21
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
40 secs of toe reach

Exercise of the Day
2 minutes of W-extensions

Walking
walked an hour at 3.2 mph

 

[Arete]

Log for January 22nd, 2024
Daily Push-ups Challenge, Day 22
45 push ups throughout the day

Push Pull Legs, Day 22
4 sets of 8-12 reps of bicep curls
4 sets of 8-10 reps of upright rows
4 sets of 8-10 reps of shrugs
4 sets of 8-12 reps of alternating bicep curls
4 sets of 6-8 reps per arm of kneeling rows

Power Grip, Day 22
2 min 20 sec of overhead flex hold

Ab Challenge, Day 22
52 sit-ups
230 flutter kicks
2 min 50 sec plank

Touch Your Toes Challenge, Day 22
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
45 secs of toe reach

Exercise of the Day
40 twist lunges

Walking
walked an hour at 3.2 mph

(thought I posted this yesterday... oops!)

 

[Arete]

Log for January 23rd, 2024
Daily Push-ups Challenge, Day 23
3 sets of 13 push ups, 30 sec of rest

Push Pull Legs, Day 23
4 sets of 10-12 leg raises
4 sets of 10-12 windshield wipers
2 sets of 2 minutes each of high hollow hold
2 sets of 8-10 reps of back extensions

Power Grip, Day 23
2 min 30 sec of clenching and unclenching

Ab Challenge, Day 23
54 sit-ups
240 flutter kicks
3 min plank

Touch Your Toes Challenge, Day 23
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
45 secs of toe reach

Exercise of the Day
30 seconds of knee to elbows

Walking
walked an hour at 3.2 mph

 

[Arete]

Log for January 24th, 2024
Daily Push-ups Challenge, Day 24
45 push ups throughout the day

Push Pull Legs, Day 24
4 sets of 10-12 reps of lunge step ups
4 sets of 10-12 reps of side lunges
4 sets of 12-16 reps of calf raises
4 sets of 8-10 reps of deadlifts
4 sets of 5-6 reps per side of single leg deadlifts

Power Grip, Day 24
2 min 30 sec of overhead flex hold

Ab Challenge, Day 24
20 sit-ups
20 flutter kicks
20 sec plank

Touch Your Toes Challenge, Day 24
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
45 secs of toe reach

Exercise of the Day
60 knee strikes

Walking
walked an hour at 3.2 mph

 

[Arete]

Log for January 24th, 2024
Daily Push-ups Challenge, Day 25
3 sets of 14 push ups, 30 sec rest

Push Pull Legs, Day 25
4 sets of 6-10 reps of shoulder press
4 sets of 6-10 reps of lateral raises
4 sets of 6-10 reps of tricep kickbacks
4 sets of 10-14 reps of push-ups
4 sets of 8-10 reps of chest fly
4 sets of 6-10 reps of pullovers

Power Grip, Day 25
2 min 40 sec of clenching and unclenching

Ab Challenge, Day 25
60 sit-ups
250 flutter kicks
3 mins 10 sec plank

Touch Your Toes Challenge, Day 25
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
50 secs of toe reach

Exercise of the Day
60 seconds of one arm plank hold

Walking
walked an hour at 3.2 mph

 

[Arete]

Log for January 26th, 2024
Daily Push-ups Challenge, Day 26
50 push ups throughout the day

Push Pull Legs, Day 26
4 sets of 8-12 reps of bicep curls
4 sets of 8-10 reps of upright rows
4 sets of 8-10 reps of bent over rows
4 sets of 8-10 reps of shrugs
4 sets of 10-12 reps of hammer curls
4 sets of 6-8 reps per arm of renegade rows

Power Grip, Day 26
2 min 40 sec of overhead flex hold

Ab Challenge, Day 26
62 sit-ups
260 flutter kicks
3 mins 20 sec plank

Touch Your Toes Challenge, Day 26
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
50 secs of toe reach

Exercise of the Day
40 side to side jumps

Walking
walked an hour at 3.2 mph

 

[Arete]

Log for January 27th, 2024
Daily Push-ups Challenge, Day 27
3 sets of 14 push ups, 30 sec rest

Push Pull Legs, Day 26
2 sets of 2 min 30 secs each of elbow planks hold
2 sets of 2 min 30 secs each of side elbow planks hold
4 sets of 12-14 reps of plank crunches
2 sets of 8-10 reps of back extensions

Power Grip, Day 27
2 min 50 sec of clenching and unclenching

Ab Challenge, Day 27
64 sit-ups
280 flutter kicks
3 mins 30 sec plank

Touch Your Toes Challenge, Day 27
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
50 secs of toe reach

Exercise of the Day
60 side kicks

Walking
walked an hour at 3.2 mph

 

[Arete]

Log for January 28th, 2024
Daily Push-ups Challenge, Day 28
50 push ups throughout the day

Push Pull Legs, Day 28
4 sets of 10-12 reps of squats
4 sets of 10-12 reps of reverse lunges
4 sets of 12-16 reps of calf raises
4 sets of 10-12 reps of side lunges
4 sets of 10-12 reps of goblet squats
4 sets of 5-6 reps per side of single leg deadlifts

Power Grip, Day 28
2 min 50 sec of overhead flex hold

Ab Challenge, Day 28
20 sit-ups
20 flutter kicks
20 sec plank

Touch Your Toes Challenge, Day 28
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Exercise of the Day
30 prone reverse flys

Walking
walked an hour at 3.2 mph

 

[Arete]

Log for January 30th, 2024
Daily Push-ups Challenge, Day 29
3 sets of 14 push ups, 30 sec rest

Power Grip, Day 29
3 min of clenching and unclenching

Ab Challenge, Day 29
68 sit-ups
290 flutter kicks
3 mins 40 sec plank

Touch Your Toes Challenge, Day 29
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Exercise of the Day
50 alt arm and leg raises

The Smiter (workout)
3 sets of 10 combos of upright row, bicep curl, shoulder press
3 sets of 10 combos of bent over row, bent over lateral raise
3 sets of 10 combos of right side hammer curl + shoulder press, left side hammer curl + shoulder press

Walking
walked an hour at 3.3 mph (added 0.1 mph to my speed)

Oh, and forgot!:

Push, Pull, Legs yesterday! (dunno why it was 28 days rather than 30, but it was.)

 

[Mamatigerj]

Congrats!

 

[Deadoks]

congrats on PPL !

 

[Froud]

Congratulations!

 

[Fremen]

Congrats

 

[Arete]

Log for January 31st, 2024
Daily Push-ups Challenge, Day 30
50 push ups throughout the day

Power Grip, Day 30
3 min of overhead flex hold

Ab Challenge, Day 30
70 sit-ups
300 flutter kicks
4 mins plank

Touch Your Toes Challenge, Day 30
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Exercise of the Day
40 squat hold calf raises

Walking
walked an hour at 3.3 mph

Starting tomorrow:

• Powerbuilder - I like having at least one set of exercises including dumbbells; muscles weigh more than fat but burn more passive calories
• Epic Core Challenge - noticed as I was doing Ab Challenge that my core felt stronger but it felt tight when I twisted, so adding core exercises with twists
• Flexibility Challenge - while I'll be continuing Touch Your Toes, I also want to add my flexibility in other dimensions
• 60 Days of HIIT - my cardio (other than my walking, which isn't, that's more stamina)

 

[Mamatigerj]

Congratulations on completing Daily Push-Ups, Power Grip, Ab, and Touch Your Toes Challenges! Also, well done on the walking; i see your speed edging up!

 

[Fremen]

Congrats

 

[MadamMeow]

Happy mega badge day! Way to go!

 

[Arete]

Log for February 1st, 2024

Exercise of the Day
60 secs of split jacks

Epic Core Challenge, Day 1
4 sets of 6 up & down planks, 10 count plank hold, 30 sec rest

Flexibility Challenge, Day 1
40 side lunges
30 sec of side splits

Power Builder, Day 1
5 sets of 16 squats
5 sets of 16 calf raises
5 sets of 12 side lunges
5 sets of 18 alternating bicep curls
5 sets of 12 chest rows
5 sets of 12 bent over lateral raises

60 Days of HIIT, Day 1
3 sets of 15 secs each of step jacks, jumping jacks, step jacks, jumping jacks

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Deadoks]

Belated congrats

 

[Arete]

Log for February 2nd, 2024
Exercise of the Day
20 jumping lunges

Epic Core Challenge, Day 2
4 sets of 12 sitting twists, 30 sec rest

Flexibility Challenge, Day 2
40 side lunges
35 sec of side splits

Power Builder, Day 2
6 poses held for 30 secs each, repeat for other side if applicable

60 Days of HIIT, Day 2
7 sets of 15 sec each of reverse lunges on right side, balance hold on right leg, reverse lunges on left side, balance hold on left leg

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3 mph (my heels felt slightly bruised, so 'lighter' speed for a day)

 

[Arete]

Log for February 3rd, 2024
Exercise of the Day
30 climber taps

Epic Core Challenge, Day 3
4 sets of 6 up and down planks, 10 count plank hold, 30 sec rest

Flexibility Challenge, Day 3
40 side lunges
40 sec of side splits
Power Builder, Day 3
5 sets of 10 three count squats, 10 three count calf raises, 10 count raise hold, 10 three count bicep curls, max three count push ups, 10 count push up hold

60 Days of HIIT, Day 3
7 sets of 15 secs each of punches (jab + cross), turning kicks with right leg, punches (jab + cross), turning kicks with left leg

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 4th, 2024
Exercise of the Day
40 leg raises

Epic Core Challenge, Day 4
4 sets of 12 sitting twists

Flexibility Challenge, Day 4
3 sets of 10 bridges

Power Builder, Day 4
6 poses held for 30 secs each, repeat for other side if applicable

60 Days of HIIT, Day 4
3 sets of 15 secs each of crunches, flutter kicks, crunches, scissors

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 5th, 2024
Exercise of the Day
50 side bends

Epic Core Challenge, Day 5
4 sets of 7 up and down planks, 10 count plank hold

Flexibility Challenge, Day 5
60 side lunges
45 sec side splits

Power Builder, Day 5
5 sets of 16 lunge step ups
5 sets of 16 calf raises
5 sets of 18 alternating bicep curls
5 sets of 10 deadlifts
5 sets of 10 lateral raises
5 sets of 10 forward raises

60 Days of HIIT, Day 5
7 sets of 15 secs each of march steps, high knees, march steps, high knees

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 6th, 2024
Exercise of the Day
2 minutes of side leg swings

Epic Core Challenge, Day 6
4 sets of 14 sitting twists

Flexibility Challenge, Day 6
60 side lunges
50 secs side splits

Power Builder, Day 6
6 poses held for 30 secs each, repeat for other side if applicable

60 Days of HIIT, Day 5
5 sets of 30 secs each of shoulder taps, bicep extensions
Make it harder: add dumbells (added 3 lb dumbbells)

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 7th, 2024
Exercise of the Day
10 tricep extensions

Epic Core Challenge, Day 7
4 sets of 7 up and down planks, 10 count plank hold

Flexibility Challenge, Day 7
60 side lunges
55 secs side splits

Power Builder, Day 7
5 sets of 10 three count split lunges, 10 three count calf raises, 10 three count bicep curls, 10 three count renegade rows, max three count push ups, 10 count push up hold

60 Days of HIIT, Day 7
7 sets of 15 secs each of punches (jab + cross), side kicks with right leg, punches (jab + cross), side kicks with left leg

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 8th, 2024
Exercise of the Day
60 secs of superman stretch hold

Epic Core Challenge, Day 8
4 sets of 14 sitting twists

Flexibility Challenge, Day 8
4 sets of 10 bridges

Power Builder, Day 8
6 poses held for 30 secs each, repeat for other side if applicable

60 Days of HIIT, Day 8
3 sets of 15 secs each of climbers, plank hold, climbers, elbow plank hold

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 9th, 2024
Exercise of the Day
40 elbow plank arm raises

Epic Core Challenge, Day 9
4 sets of 8 up and down planks, 10 count plank hold

Flexibility Challenge, Day 9
80 side lunges
1 min side splits

Power Builder, Day 9
5 sets of 16 lunges
5 sets of 16 side lunges
5 sets of 12 shoulder press
5 sets of 18 alternating bicep curls
5 sets of 12 chest rows
5 sets of 12 bent over lateral raises

60 Days of HIIT, Day 9
3 sets of 15 secs each of side jacks, jumping jacks, side jacks, jumping jacks

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 10th, 2024
Exercise of the Day
60 squats

Epic Core Challenge, Day 10
4 sets of 16 sitting twists

Flexibility Challenge, Day 10
80 side lunges
1 min 10 secs side splits

Power Builder, Day 10
6 poses held for 30 secs each, repeat for other side if applicable

60 Days of HIIT, Day 10
3 sets of 15 secs each of slit lunges on right side, calf raises, split lunges on left side, calf raises

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 11th, 2024
Exercise of the Day
30 side to side lunges with toe point

Epic Core Challenge, Day 11
4 sets of 8 up and down planks, 10 count plank hold

Flexibility Challenge, Day 11
80 side lunges
1 min 20 sec side splits

Power Builder, Day 11
5 sets of 10 three count squats
5 sets of 10 three count calf raises
5 sets of 10 three count shrugs
5 sets of 10 three count kickbacks
5 sets of max three count push ups
5 sets of ten count push up hold

60 Days of HIIT, Day 11
7 sets of 15 secs each of punches (jab + cross), knee strikes on right side, punches (jab + cross), knee strikes on left side

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph

 

[Arete]

Log for February 12th, 2024
Exercise of the Day
40 get ups

Epic Core Challenge, Day 12
4 sets of 16 sitting twists

Flexibility Challenge, Day 12
5 sets of 10 bridges

Power Builder, Day 12
6 poses held for 30 secs each, repeat for other side if applicable

60 Days of HIIT, Day 12
5 sets of 15 secs each of crunches, knee in and twist, crunches, sitting twists

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
(skipped) walked an hour at 3.3 mph

 

[Arete]

Log for February 13th, 2024
Exercise of the Day
30 reverse plank kicks

Epic Core Challenge, Day 13
4 sets of 9 up and down planks, 10 count plank hold

Flexibility Challenge, Day 13
100 side lunges
1 min 30 sec side splints

Power Builder, Day 13
5 sets of 16 split lunges, 16 lunge step ups, 16 calf raises, 10 deadlifts, 18 alternating bicep curls, 10 lateral raises

60 Days of HIIT, Day 13
7 sets of 15 secs each of butt kicks, high knees, butt kicks, high knees

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
(skipped) walked an hour at 3.3 mph

 

[Arete]

Log for February 14th, 2024
Exercise of the Day
30 butterfly sit ups

Epic Core Challenge, Day 14
4 sets of 18 sitting twists

Flexibility Challenge, Day 14
100 side lunges
1 min 40 sec side splints

Power Builder, Day 14
6 poses held for 30 secs each, repeat for other side if applicable

60 Days of HIIT, Day 14
5 sets of 30 secs each of side shoulder taps, raised arms hold

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
(skipped) walked an hour at 3.3 mph

 

[Arete]

Log for February 15th, 2024
Exercise of the Day
60 secs elbow plank hold

Epic Core Challenge, Day 15
4 sets of 9 up and down planks, 10 count plank hold

Flexibility Challenge, Day 15
100 side lunges
2 min side splints

Power Builder, Day 15
5 sets of 10 three count split lunges, 10 three count calf raises, 10 three count bicep curls, 10 three count deadlifts, max three count push ups, ten count push up hold

60 Days of HIIT, Day 15
7 sets of 15 secs each of bounce on the spot, punches (jab + cross), bounce on the spot, punches (jab + cross)

Touch Your Toes Challenge, Maintenance
2 sets of 60 secs of leg swings (1 set per side)
2 sets of 60 secs of quad stretch (1 set per side)
60 secs of toe reach

Walking
walked an hour at 3.3 mph