4 minute warmup
Soft cardio program day 3
TEN program day 3
Eotd 50 knee strikes
Iron arms challenge day 3
Standing abs challenge day 3
Dead hang challenge day 3
Rest & rec workout
4 minute warmup
Soft cardio program day 4
TEN program day 4
Eotd 10 crunch kicks
Iron arms challenge day 4
Standing abs challenge day 4
Dead hang challenge day 4
Rest & rec workout
4 minute warmup + Rotator cuff workout
Soft cardio program day 5
Ten program day 5
Eotd 30 side elbow plank rotations
Iron arms challenge day 5
Standing abs challenge day 5
Dead hang challenge day 5
Rest & rec workout
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