Monastic Training

[aku-chan]

Congrats on the 5k medal!

 

[graoumia]

Congrats

 

[Anek]

Congrats!!

 

[Set Monje]

• Streak: 227
• Plans & Programs
  • Touch The Bar
    • Hang
  • 30 Days of LIIT - Level III - 05/30
  • Express Tone - Level III - 05/30
• Confronting Challenges
  • Abs & Core Blast - 05/30

 

[Set Monje]

• Streak: 228
• Plans & Programs
  • Touch The Bar
    • Max
  • 30 Days of LIIT - Level III - 06/30
  • Express Tone - Level III - 06/30
• Confronting Challenges
  • Abs & Core Blast - 06/30

 

[Set Monje]

• Streak: 229
• Plans & Programs
  • Touch The Bar
    • Control
  • 30 Days of LIIT - Level III - 07/30
  • Express Tone - Level III - 07/30
• Confronting Challenges
  • Abs & Core Blast - 07/30

 

[Bracelet]

Doing great!

 

[Set Monje]

• Streak: 230
• Plans & Programs
  • Touch The Bar
    • Mix
  • 30 Days of LIIT - Level III - 08/30
  • Express Tone - Level III - 08/30
• Confronting Challenges
  • Abs & Core Blast - 08/30

 

[Set Monje]

• Streak: 231
• Plans & Programs
  • Touch The Bar
    • Hang
  • 30 Days of LIIT - Level III - 09/30
  • Express Tone - Level III - 09/30
• Confronting Challenges
  • Abs & Core Blast - 09/30

 

[Set Monje]

• Streak: 232
• Plans & Programs
  • Touch The Bar
    • Max
  • 30 Days of LIIT - Level III - 10/30
  • Express Tone - Level III - 10/30
• Confronting Challenges
  • Abs & Core Blast - 10/30

Glad I added Express Tone to LIIT.
I do think doing some recovery with LIIT was the right call, and Express Tone could have been a solo instead of an add-on, but I think LIIT alone would have been too quick to do.
I swear after Express Tone I'm sweating a bucket, I kind of feel bad for the robe I'm throwing on as to not dirty my chair.

 

[Set Monje]

• Streak: 233
• Plans & Programs
  • Touch The Bar
    • Control
  • 30 Days of LIIT - Level III - 11/30
  • Express Tone - Level III - 11/30
• Confronting Challenges
  • Abs & Core Blast - 11/30
• Miscellaneous Monkeying
  • 25224/12000 Steps & 224/60 Move Minutes

 

[Set Monje]

• Streak: 234
• Plans & Programs
  • Touch The Bar
    • Hang
  • 30 Days of LIIT - Level III - 12/30
  • Express Tone - Level III - 12/30
• Confronting Challenges
  • Abs & Core Blast - 12/30

 

[Mamatigerj]

I swear after Express Tone I'm sweating a bucket, I kind of feel bad for the robe I'm throwing on as to not dirty my chair.

At least the robe can be washed.

 

[Set Monje]

At least the robe can be washed.

True, I just feel a weird amount of empathy for it.

 

[Set Monje]

• Streak: 235
• Plans & Programs
  • Touch The Bar
    • Max
  • 30 Days of LIIT - Level III - 13/30
  • Express Tone - Level III - 13/30
• Confronting Challenges
  • Abs & Core Blast - 13/30

 

[Set Monje]

• Streak: 236
• Plans & Programs
  • Touch The Bar
    • Control
  • 30 Days of LIIT - Level III - 14/30
  • Express Tone - Level III - 14/30
• Confronting Challenges
  • Abs & Core Blast - 14/30

 

[Set Monje]

• Streak: 237
• Plans & Programs
  • Touch The Bar
    • Mix
  • 30 Days of LIIT - Level III - 15/30
  • Express Tone - Level III - 15/30
• Confronting Challenges
  • Abs & Core Blast - 15/30

 

[Set Monje]

• Streak: 238
• Plans & Programs
  • Touch The Bar
    • Hang
  • 30 Days of LIIT - Level III - 16/30
  • Express Tone - Level III - 16/30
• Confronting Challenges
  • Abs & Core Blast - 16/30

 

[Set Monje]

• Streak: 239
• Plans & Programs
  • Touch The Bar
    • Max
  • 30 Days of LIIT - Level III - 17/30
  • Express Tone - Level III - 17/30
• Confronting Challenges
  • Abs & Core Blast - 17/30

Apparently, I'm hosting a party tonight (who knew) so knocking out my work out early.

 

[Set Monje]

• Streak: 240
• Plans & Programs
  • Touch The Bar
    • Control
  • 30 Days of LIIT - Level III - 18/30
  • Express Tone - Level III - 18/30
• Confronting Challenges
  • Abs & Core Blast - 18/30
• Miscellaneous Monkeying
  • 25623/12000 Steps & 232/60 Minutes

 

[Set Monje]

• Streak: 241
• Plans & Programs
  • Touch The Bar
    • Hang
  • 30 Days of LIIT - Level III - 19/30
  • Express Tone - Level III - 19/30
• Confronting Challenges
  • Abs & Core Blast - 19/30

 

[Set Monje]

• Streak: 242
• Plans & Programs
  • Touch The Bar
    • Max
  • 30 Days of LIIT - Level III - 20/30
  • Express Tone - Level III - 20/30

Decided I wasn't happy with my form when doing the Plank rotations, and my back just isn't feeling up for it, so think I'll let that challenge go.

 

[Set Monje]

• Streak: 243
• Plans & Programs
  • Touch The Bar
    • Control
  • 30 Days of LIIT - Level III - 21/30
  • Express Tone - Level III - 21/30

 

[Set Monje]

• Streak: 244
• Plans & Programs
  • Touch The Bar
    • Mix
  • 30 Days of LIIT - Level III - 22/30
  • Express Tone - Level III - 22/30

 

[Set Monje]

• Streak: 245
• Plans & Programs
  • Touch The Bar
    • Hang
  • 30 Days of LIIT - Level III - 23/30
  • Express Tone - Level III - 23/30

 

[Set Monje]

• Streak: 246
• Plans & Programs
  • Touch The Bar
    • Max
  • 30 Days of LIIT - Level III - 24/30
  • Express Tone - Level III - 24/30

 

[Set Monje]

• Streak: 247
• Touch The Bar - Control
• 30 Days of LIIT - Level III - 25/30
• Express Tone - Level III - 25/30
• Haunted Hive - 50 Jumping Jacks
• 15337 Steps for 168 minutes

 

[Set Monje]

• Streak: 248
• Touch The Bar - Hang
• 30 Days of LIIT - Level III - 26/30
• Express Tone - Level III - 26/30
• Haunted Hive - 400 Kicks
• 11556 Steps for 114 minutes

 

[Set Monje]

• Streak: 249
• Touch The Bar - Max
• 30 Days of LIIT - Level III - 27/30
• Express Tone - Level III - 27/30
• Haunted Hive - 1000 Strikes, 100 Overhead Punches

 

[Set Monje]

• Streak: 250
• Touch The Bar - Control
• 30 Days of LIIT - Level III - 28/30
• Express Tone - Level III - 28/30

 

[Set Monje]

• Streak: 251
• Touch The Bar - Mix
• 30 Days of LIIT - Level III - 29/30
• Express Tone - Level III - 29/30

 

[Set Monje]

• Streak: 251
• Touch The Bar - Hang
• 30 Days of LIIT - Level III - 30/30
• Express Tone - Level III - 30/30

 

[Mamatigerj]

Happy Double Badge Day!!

 

[astro_lizard]

Congrats on Express Tone and 30 Days of LIIT!!

 

[NightTigress]

Congrats on two completed programs!

 

[Fremen]

Congrats

 

[Anek]

Double congrats!!

 

[graoumia]

congrats

 

[Set Monje]

• Streak: 252
• Touch The Bar - Max
• Shoulder Stretch

Thanks everyone for the congratulations.
Still flipping back and forth on a plan or a program next month, and what challenge to try, but I can decide tomorrow.

 

[Set Monje]

• Streak: 253
• Touch The Bar - Control
• Daily Walk - 01/30 - 235/15+
• PPL - Rest Day - Neck Reset + EC

 

[Set Monje]

• Streak: 254
• Touch The Bar - Hang
• Daily Walk - 02/30 - 155/15+
• PPL - Rest Day

 

[Set Monje]

• Streak: 255
• Touch The Bar - Max
• Daily Walk - 03/30
• PPL - Pull A + EC

 

[Set Monje]

• Streak: 256
• Touch The Bar - Control
• Daily Walk - 04/30
• PPL: Rest Day - Knee Strength + EC

I know it's supposed to be stretching on rest days, but I do get runners knees on the weekends, so figured it couldn't hurt to pepper Knee Strength in.
Logged into 150+ notifications; I'm always impressed by people's ability to go back and read the backlog; I just jump to newest when I have the time to read through people's threads.

 

[Syrius]

Logged into 150+ notifications; I'm always impressed by people's ability to go back and read the backlog; I just jump to newest when I have the time to read through people's threads.

I hadn't realized I had read that many! Sorry for spamming you with notifications.

 

[Set Monje]

I hadn't realized I had read that many! Sorry for spamming you with notifications.

No worries, I just thought my vision was off when I first saw the number, took a robot arm to the head a few hours earlier; then was impressed by the how which notifications they were showed you actually read all those posts.

 

[Mamatigerj]

took a robot arm to the head a few hours earlier

Ouch!

 

[Set Monje]

Ouch!

Yes, but happens fairly often, so not unexpected

 

[Set Monje]

• Streak: 257
• Touch The Bar - Mix
• Daily Walk - 05/30
• PPL: Pull A + EC

 

[Set Monje]

• Streak: 258
• Touch The Bar - Hang
• Daily Walk - 06/30
• PPL: Abs - Anywhere Abs + EC

Not the abs workout I set out to do today, but the one I had time for, as my days for the next few days have gotten complicated.

 

[Set Monje]

• Streak: 259
• Touch The Bar - Max
• Daily Walk - 07/30
• PPL: Legs A + EC