Monastic Training

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 601
"Speak softly, and carry a big stick."
Glad I added Express Tone to LIIT.
I do think doing some recovery with LIIT was the right call, and Express Tone could have been a solo instead of an add-on, but I think LIIT alone would have been too quick to do.
I swear after Express Tone I'm sweating a bucket, I kind of feel bad for the robe I'm throwing on as to not dirty my chair.
 

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 601
"Speak softly, and carry a big stick."
I know it's supposed to be stretching on rest days, but I do get runners knees on the weekends, so figured it couldn't hurt to pepper Knee Strength in.
Logged into 150+ notifications; I'm always impressed by people's ability to go back and read the backlog; I just jump to newest when I have the time to read through people's threads.
 

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 1,967
"Courage is rightly esteemed the first of human qualities... because it is the quality which guarantees all others."
Logged into 150+ notifications; I'm always impressed by people's ability to go back and read the backlog; I just jump to newest when I have the time to read through people's threads.
I hadn't realized I had read that many! Sorry for spamming you with notifications. :sendinglove:
 

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 601
"Speak softly, and carry a big stick."
I hadn't realized I had read that many! Sorry for spamming you with notifications. :sendinglove:
No worries, I just thought my vision was off when I first saw the number, took a robot arm to the head a few hours earlier; then was impressed by the how which notifications they were showed you actually read all those posts.
 
Back
Top