168
CoS 29/30
1MP 28/30
8.1 miles today

Did all the things (that weren't closed for refurbishment) in California Adventure that I wanted to do.
Spider-Man WEB Slingers is exceptionally fun and the targeting was very accurate.
Luigi's Rolliking Roadsters was a surprise hit to me.
 
Tried out a few dumbbell weights (20, 15, 10), think I'll stick with ten for a bit, fifteen seemed doable, but don't think my form would have lasted.
Made an attempt for Abs Hypertrophy, but that didn't got well, so tried Titan Core.
That went better, but not sure if it's just core or if it does core & abs, will have to look into that.
 
Still not positive I'm doing half the exercises in Knee right, but over all I'm happy.
Super Abs is a bit shorter than other ab workouts but works well as a second workout after the first one.
Also using resisting grippers when doing the clenches in Catch & Release, a small part of my brain weeps cause the hands aren't red in the What it Works diagram, but I think my Misc section covers all the little odds and ends not covered in other workouts.
 
Too many pre-semester meeting, so many of them pointless.
Low Impact felt like a better choice for Metcon, will probably be the regular.
Under time constraints tomorrow, so while I want to do Dungeon Raid, will probably be Monk Mode again; still, it's nice to have a backup already planned out for when needed.
 
Made so many attempts at 5-minute plank that I had to do shorter workouts for Recomp today.
Also failed 5-minte plank, again, roughly at the same point to.
Think I'll find a challenge for the back, think that might be a weak point, and would improve my plank times.
 
Nice work man, sounds like you’ve built a solid mix that keeps things interesting. I’ve been using a doorframe pull-up bar for dead hangs too, and yeah, it’s not ideal but still gets the job done for grip. Those weighted clubs are a game changer compared to a bokken, you’ll probably notice carryover fast. The calf raise challenge is brutal at first, but it really pays off on trips since you can do it anywhere.
 
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