Due to a series of things going haywire, taking the night off from Ironheart and Unbound as by the time I got dinner I had already done the others and I won't have time to digest work out and get to bed on time.
Also, Ironheart is legs today and running after work is a lot more draining than hoped for.
 
Going back in my thread, I see in back in May I got to 15 days in in Runner Prime before throwing in the towel, and say I'm taking to it much better this time.
Probably helps that it's 60-85 degrees out instead of the 90s+heat index and UV index of 3 to 5 rather than 7 to 10.
 
Hips jelly, and would have been a day one of Rebound wich was more hips, so giving it a rest.
But I see we have new Plans, so Unbound might be swapped for Sage or Herald.
I do like the image for Sage, but weird seeing all their toes while they appear to be wearing Converse High Tops, probably just a style of olde footwear I don't know of.
Also, kind of miss have Add Ons being a filter option on the Program search.
 
I guess the Brightside is that I'm also finishing the programs that wasn't Runners Prime while it's paused, so this is turning into active recovery which I probably needed a bit of.
Also, Brightside wants to be capitalized, as it is a good last name.
But I am not Mr. Brightside.
 
Normally less then 30 carbs a day, today, probably about 200.
"Golden-fried beignets filled with sweet lump crab meat, herbs, and a hint of spice. Served with Aleppo-citrus aioli." Very much worth the tummy ache.
I look forward to getting a run in in the morning.
And deciding what else to do next.
 
Not going to lie, that was probably my worst run in about a year.
A few factors, larger than I had wanted breakfast to prevent food waste, had a small lunch so I wasn't running on empty (that that still proved too much), figuring out I was under hydrated, just poor planning and execution on my part.
If I was to rate my performance for Runner Prime as a whole, I'd probably give myself a C-.
Did it, but didn't show mastery of the course materials.
 
Figures right as I start the 1/2 training suddenly there are night labs and certification exams.
Adjusted the schedule a bit so got to run in the morning today at least.
Roughly 3.2k in 25 minutes, so that will need some improvement, although pretty consistent with my Runner Prime 30 minute runs.
Oddly my workouts feel short now, but I'm not sure about resuming Muscle Up Prep, I think the dips were reaggravating my impinged shoulder, so maybe I'll bring back in one of the ab addons or some shorter workouts.
 
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