Hullo, friends!
I was on holiday with very little internet connection, so I figured I should focus on the holiday bit instead of stressing about updating my log
I didn't write down what I did each day though, so I will just have to summarise:
June 13-23
Walking on most days, squats and mobility work on the days with little walking.
I also moved a bunch of short oak beams (1,5-2m) into a shed by squatting one side up and squatting it back down on the other side.
Basically a tyre flip but gently
That was hard work but also fun, I even taught my mum how to do it with good form!
June 24
Walking to the farm shop and back
Ab Pyramid
Squats I think we ended up with 43 of those during the stream.
June 25
Walking about 2 hours, I woke up early (for me) and decided to take a nice long walk before it got too hot. Still passed 25C before I got home :')
Ab Pyramid in the morning and evening.
It's going to be very hot for a few more days, so I am not committing to any kind of workout programmes yet, I just want to survive the heat relatively intact.
While on my walk today I picked a whole lot of nettle seeds.
However I had forgotten to bring any gloves, and my fingers are only now starting to feel kinda normal again. nettles are weird! But tasty!