Reset at Level One

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Saturday, 18 May Wins: (217 days)
:x: Journalling
Steps: 11,848
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

40m fencing practice

Quick Warmup
:v: Endurance 8 (1m20s elbow plank)
60 Days of HIIT 12 (Abs) lvl 3
:v: Step Up 12 (30s lunge step-ups)
:v: Punches & Squats 12 (75 squats)
:v: CoS 18 (2x60s calf raise holds) ==maintenance mode==
25m Just Dance
Calves Rehab

Yeah!! It's a relatively good day so far! Well, other than Orion expressing his displeasure at his litterbox in a rather undesirable way and waking me up early. I got my next bullet journal set up, so I can just dive right into using that once my current one is finished up after tomorrow.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 19 May Wins: (218 days)
:x: Journalling
Steps: 5,872
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

5 full burpees
Quick Warmup
:v: Endurance 9 (3m high knees)
:v: Punches & Squats 13 (3x60 punches)
:v: Step Up 13 (3x16 lunge step-ups)
OX lvl 3
:v: CoS 19 (150 calf raises) ==maintenance mode==
Elbow plank max #1: 1m5s - #2: 50s - got thrown out of the first one by slipping and my music stopping, so I did a second one.
Glutes, Quads, Hamstrings, & Calves

I wasn't really feeling it today, but I think I've done okay.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 20 May Wins: (219 days)
:x: Journalling
Steps: 9,475
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Quick Warmup
:v: Endurance 10 (1m40s elbow plank) all in one go
45m Just Dance
Still Standing lvl 1

Very productive day at work. I got to start handing off the work that was making me hate my job to somebody better suited for it. (Trust me, this guy is way better at last minute adaptations to plan changes than I am.) I do feel quite a bit guilty about it, but I know that ultimately, it is for the best.

Alright, time to get some more fluids and then to bed.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Tuesday, 21 May Wins: (220 days)
:x: Journalling
Steps: 11,321
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Daily Walk 18 - Field work = lots of speed walking in the heat (Also, I almost forgot that I had this challenge running)
Glutes, Quads, Hamstrings, & Calves

And that's it. I got sleepy really early, so I did GQH&C while brushing my teeth. :tap:
 

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 22 May Wins: (221 days)
:v: Journalling
Steps: 5,077
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Blade lvl 3 - I did reverse lunges on the last two sets
:v: CoS 20 (2x60s calf raise holds) ==maintenance mode==

Still a bit tired from yesterday. Saw that there was going to be a Katana program:cutter: and I was so excited that I was able to motivate myself into my workout with a Katana workout.

Overall, today was okay. I'm renewing the good fight to get my married name in use in the system at work. (Been too busy and too down in the dumps to try to fix it). Also today, too many meetings = not enough productivity, but there is always tomorrow.

On another note, I finished reading Generation Warriors on Monday, so I started Dune yesterday. I am really excited to embark on this journey, especially given how hard I have fought to remain spoiler free. I'm probably going to finish listening to Persepolis Rising this weekend, if not tomorrow at work.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
@MadamMeow Me too!! :cutter: What I am giving up has truly been a negative influence and both my team lead and my supervisor were very understanding as they have been observing the change in my behavior (because despite my best efforts, I can't help but wear my heart on my sleeve). It was reinforced again on Wednesday during my performance review that I need to be more vocal when I am struggling like that because my mood affects my whole team. Which I don't think I realized until then.

Thursday, 23 May Wins: (222 days)
:x: Journalling
Steps: 12,096
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Quick Warmup
Elbow Plank Max: 2m15s - stuck it out to the shakes set in
:v: Step Up 14 (30s lunge step-ups)
:v: Punches & Squats 14 (80 squats)
:v: Endurance 11 (3m30s high knees)
40 min Just Dance
Some stretching

I'm planning on doing one of my HIIT programs tomorrow. We'll see how the impulses think about that tomorrow, but badges. I want the badges and that is how they are earned. :nod:

Getting ready for the long weekend. Got lots of productive cleaning/tidying plans. If I get even half of them done, I'll be happy. Also, finished Persepolis Rising today, so I started listening to the novella Auberon (only ~2.5h long, so I'm already halfway through) before I get into Tiamat's Wrath. The Expanse series is very good, I highly recommend reading/listening to them.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Friday, 24 May Wins: (223 days)
:x: Journalling
Steps: 9,373
:x: First Thing Water ==maintenance mode==
:v: Healthy foods

Light cleaning & lots of kitchen prep and cooking.

Power HIIT 14 lvl 3 at 5lbs - skipped day 13, I'll circle back to it tomorrow.
:v: CoS 21 (160 calf raises) ==maintenance mode== all while holding the 5lb weights

I had a fairly productive day. But I was feeling lower energy this evening. And that's alright. I still showed up and did something. :yas:

I have no good reason for why I skipped day 13 of Power HIIT. I suspect that I am just in my head about the squats. Which is silly, but I am fairly confident that is what is holding me back. :corner:It's silly because I know that I can do them and that they won't hurt my knee (see the challenges that I have been doing). But that worry is there every time. My knee hasn't truly bothered me in quite some time, just some twinges here and there. I haven't taped it in months. So yeah, I'm going for it tomorrow. :tude:

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Saturday, 25 May Wins: (224 days)
:x: Journalling
Steps: 9,388
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Yay, more cleaning and cooking! Lunches all prepped for the short week. :yas:

Quick Warmup
:v: Endurance 12 (2m elbow plank)
:v: Step Up 15 (4x16 lunge step-ups)
:v: Punches & Squats 15 (3x60 punches) all in one go
60 Days of HIIT 13 lvl 3 - Why are butt kicks tough? I mean, I could get through the first 15s of them, but when they come around for the second 15s, they are hard.
:v: CoS 22 (2x1m10s calf raise holds) ==maintenance mode==
Power HIIT 13 lvl 3 - 10 lb weight - knee twinged once on set 3/s twists, but that was it!! :hehehe:
End Game

I've listening to the Assassin's Creed Symphonic Adventure the past couple times that I've done my elbow planking and today I just kept on going with it throughout my workout. It has been fairly enjoyable!

Alright, I've just got to cook some more for dinner and I'm going to enjoy my evening on my quest to beat Assassin's Creed Valhalla. :muahaha: And finish putting feet on a chainmail dragon.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 26 May Wins: (225 days)
:x: Journalling
Steps: 8,042
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Quick Warmup
40 min Just Dance - Yup, I forgot to do my challenges first :facepalm:
60 Days of HIIT 14 lvl 3 - used 5lbs weights only on the first set. It was just too much. But then my arms felt really light for the other four sets.
Iron Bar - sequence two is uncomfortable. My arms don't feel right and I am certain that I can't sit at the right angle because of the tummy. I'm so tired of the tummy. So I did the best I could.

Not a bad day. It was relatively quite morning after the cat insisted that I was late for work and woke me up at 5:30. I had a really good session of DND. Only my brother and I were available, but our DM ran the session anyways. It was really nice to have a peaceful session. I really appreciate all the hard work and dedication that she puts into the sessions.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
@Maegaranthelas Thank you!!! They are the first big project that I made when I was just beginning chainmail and I still make a good number of them every year. I'm actually working on a new batch for my Etsy store now, since most of the ones that I had posted have sold out.

Monday, 27 May Wins: (226 days)
:x: Journalling
Steps: 🤷‍♀️ Who knows. My watch died on me today because I didn't charge it even though my app warned me.
:v: First Thing Water ==maintenance mode==
:~: Healthy foods

:v: CoS 23 (170 calf raises) ==maintenance mode== This is all I've got for today, these cramps are really putting a damper in everything. Thankfully, heating pads are a thing and help.
Glutes, Quads, Hamstrings, & Calves - Added while I brushed my teeth

I was doing alright until the afternoon when the cramps set in. It was a calm, peaceful holiday day. I started the new Paper Mario because my friends are all playing it. It's been pretty fun and I'm already on Chapter 2.

Tomorrow will be another day, but I will also have field work for the next three days. So, we'll see how I feel as far as how much workout I get. I will definitely get plenty of steps.

:jacks: Keep on kicking Bees and have a good one!
 

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Tuesday, 28 May Wins: (227 days)
:x: Journalling
Steps: 10,431
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Half day in the field (Daily Walk 19), but it was the afternoon half. So much speed walking and so much sweat. The sunshine was very nice.

:v: Epic Legs 1 (4x10 sumo squats + 10-count hold)
:v: Punches & Squats 16 (85 squats)
:v: Step Up 16 (30s lunge step-ups)

Feeling tired today. But that's alright, I made it through anyway. Field work all week, so I'll get done what I can. (Actually I fell asleep posting this. Good grief, I need some sleep.)

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 29 May Wins: (228 days)
:v: Journalling
Steps: 17,731
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Full day in the field (Daily Walk 20)
:v: Epic Legs 2 (raises)
:v: Punches & Squats 17 (3x70 punches) all in one go
:v: Step Up 17 (3x18 lunge step-ups)
Knee Strength
And a little ice for my knee, since it has small twinges

It was another bright, sunny day. Tired out, but feeling satisfied in my work. :zzz:

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Thursday, 30 May Wins: (229 days)
:x: Journalling
Steps: 15,854
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Full day in the field (Daily Walk 21)
:v: Epic Legs 3 (sumo squats)

More sun, more sweat, and lots of water and gatorade. Sleepy time. :zzz:

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Saturday, 1 June Wins: (231 days)
:x: Journalling
Steps: 3,097
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

:v: Epic Legs 5 (sumo squats)
Brain Boost
:v: CoS 24 (1m10s calf raise holds) ==maintenance mode==
Lean Legs
:v: Punches & Squats 19 (3x70 punches)
Peach
Zen 11

Well, today:
* Had bad headache in the morning from staying up too late and skipped rapier practice as a result, but I still managed to go to the meeting afterwards.
* Finished the LEGO build that kept me up too late, though I did have to go request 2 replacement pieces. (If anyone is wondering, the new Notre-Dame de Paris set is amazing!!!)
* Did workout as casual training around playing Assassin's Creed Valhalla, which I am getting close to finishing.
* Oh, and my knees are tired. But it's okay. They don't hurt, just are a little sore.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 2 June Wins: (232 days)
:v: Journalling
Steps: 8,123
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Quick Warmup
:v: Step Up 19 (4x18 lunge step-ups)
:v: Step Up 20 (30s lunge step-ups)
:v: Punches & Squats 20 (95 squats)
30m Just Dance
60 Days of HIIT 15 lvl 3
:v: Epic Legs 6 (raises)
:v: CoS 25 (180 calf raises) ==maintenance mode==

Edit: Add 10m Meditation - Meditation Mountain - Body Scan Meditation for Deep Sleep and Relaxation

:tired::bigsmile:
It was really nice to have energy today. Now, off to hydrate, meal prep lunches, and enjoy the rest of my Sunday.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 3 June Wins: (233 days)
:x: Journalling
Steps: 17,417
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Full day in the field (Daily Walk 22)

Iced my knee this evening. I think I need new boots because my feet hurt again. :sad:
Zen 12 - 15m meditation - Meditation Mountain - Relaxation Meditation ~ Calming Sleep Journey for a Quiet Night :zzz:
Edit: Glutes, Quads, Hamstrings, & Calves

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
@MadamMeow Thank you! :flowers:

Tuesday, 4 June Wins: (234 days)
:x: Journalling
Steps: 17,737
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Full day in the field (Daily Walk 23)
Merlin lvl 3 + EC

Edit: Meditation - 20m - Deep Sleep Meditation ~ 20m Meditation for Restful Sleep

Owww. My knee felt fine this morning, up until about lunch time. Unfortunately, I did not have the foresight to tape it and I didn't have any with me. More ice and elevation tonight. Upside, I finished this bout of field work so I'll finally get a little rest. And I will be buying new boots. My feet only feel like this after my shoes have died. Lol, now that I think about it, I probably need new shoes too.

But it was a good day overall, despite multiple unexpected difficulties, and everything got done in the end. I might come back round with a Meditation edit later.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 5 June Wins: (235 days)
:x: Journalling
Steps: 6,260
:v: First Thing Water ==maintenance mode==
:v: Healthy foods - I snacked on freeze dried fruit today in between meals

Better Sleep Yoga
Meditation - 11m - Meditation Mountain - Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast

Too late to really do much and besides, my body needed a rest day. I'm hoping to do a little more tomorrow (maybe some challenges??)

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Aww, thank you @graoumia!! :love:

Thursday, 6 June Wins: (236 days)
:x: Journalling
Steps: 7,213
:v: First Thing Water ==maintenance mode==
:~: Healthy foods - did some snacking in the evening on these weird vegie loops I found in the store. Not a good thing, but better than the chips I was craving.

Keeping it Real

Meditation - 10m - Meditation Mountain - Meditation for Stress Relief ~ 10 Minutes to Reduce Anxiety

Low energy day again today. I'll be alright, I've just got to get a little more rest under my belt. The heat was definitely taking it out on me in conjunction with all the activity. Next week, I'll start walking some more (set a timer and everything) because this is not good. Yes, I can get all the steps, but I have slacked off on conditioning myself to the heat and to the fast paced walking that is required. As for this weekend, it's going to be a bit hit and miss. I'll do what I can, since I'll be at my mother's house tomorrow (maybe steal some pool time??) and home late on Saturday, after DnD.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Friday, 7 June Wins: (237 days)
:x: Journalling
Steps: 5,429
:v: First Thing Water ==maintenance mode==
:x: Healthy foods - some choices could have been better and I was lacking on the veggie & fruit front

Glutes, Quads, Hamstrings, & Calves

Met my new PCP, I like her a lot. We did some bloodwork, so I'll meet up with her in a couple of weeks to figure out next steps. Lots of car time today and running around getting ready to leave.
 

Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Saturday, 8 June Wins: (238 days)
:x: Journalling
Steps: 5,745
:v: First Thing Water ==maintenance mode==
:v: Healthy foods - Resisted the chips at DnD and had freeze dried fruit instead. Did have a substandard ice cream treat on the way home. Yea, it wasn't worth it.

37 minutes of swimming before breakfast

I got home super late, but DnD was pretty good. Way too much car time, but at least M drove the last leg home.
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 9 June Wins: (239 days)
:x: Journalling
Steps: 5,109
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

:v: Epic Legs 7 (4x13 sumo squats + hold) ...ow
:v: Epic Legs 8 (2x44 leg raises + 44 side leg raises)
:v: CoS 26 (2x1m20s holds) ==maintenance mode==
:v: Punches & Squats 21 (3x80 punches)
:v: Step Up 21 (3x20 lunge step-ups)
Anywhere Abs

Edit: Meditation - Peloton - 10m Sleep Meditation

Parked for today:
:x: Endurance 13 (4m high knees)
:x: Daily Walk 24

Tired after getting home around midnight last night. But I'm here and still trying. But for now, its sleepy time again. :zzz:

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 10 June Wins: (240 days)
:x: Journalling
Steps: 2,820
:v: First Thing Water ==maintenance mode==
:x: Healthy foods - Not really, dinner threw that off.

Glutes, Quads, Hamstrings, & Calves

Today I was sick. I stayed home from work and pretty much camped out on the couch all day. I am fairly certain I had a low fever and I just ached all over.
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Tuesday, 11 June Wins: (241 days)
:x: Journalling
Steps: 3,047
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Spellbound - Healing 2
Zen 13
Zen 14 - Meditation - Peloton - 15m Sleep Meditation

I felt a little better today, much better by this evening. Still low energy, but that's alright.

I know Peloton is starting to show up here in my blog. M is getting one of their bikes here in a few weeks and has already started up his subscription to their classes, so I've been strolling around, checking out what they've got. I have enjoyed their meditations so far.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Wednesday, 12 June Wins: (242 days)
:x: Journalling
Steps: 6,650
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

At work: Daily Walk 24 - Peloton - 20m Pop Walk
Spellbound - Armor 1

Updating from my phone this evening. I'll link everything up tomorrow. Went for a walk today. Felt pretty good while doing it, then really tired.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Thursday, 13 June Wins: (243 days)
:x: Journalling - I really need some prompts or something.
Steps: 8,694
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

At work: Daily Walk 25 - Peloton - 20m 2000s Walk
Ronin's Blade 1
:v: CoS 27 (190 raises) ==maintenance mode==
+ 40 rotations per foot
:v: Step Up 22 (30s lunge step-ups)
:v: Punches & Squats 22 (100 squats)

Parked for today:
:x: Endurance 13 (4m high knees) - Giving myself another day of rest before resuming this one
:x: Epic Legs 9 (4x14 sumo squats + hold) - I'll work on getting caught up tomorrow



Oh my goodness, I am so very much excited to do Ronin's Blade. I haven't really wanted to do other programs since I read that it was coming (not really the best thing, because I should finish what I started, but also I had field days and a couple of sick days...), but I am excited. I immediately did the first workout as soon as I saw it.

Now, I need to work on keeping up my outside time during the weekends. I think I am finally having a summer where I am well-adjusted to the heat. I just have to be cognizant of my water intake and I think I will continue to be fine.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Friday, 14 June Wins: (244 days)
:x: Journalling - Still haven't found prompts. I'll look tomorrow.
Steps: 7,919
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Daily Walk 26 - Yup, we walked all over the hardware store for close to 20m, which was not on my errand list, so I'm counting it.
Ronin's Blade 2 - did them in sets of 100
Meditation - Peloton - 10m Sleep Meditation

I had planned to do more, but I am tired and my ankles are doing the retaining water/swelling thing again.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Saturday, 15 June Wins: (245 days)
:v: Journalling - Found prompts!
Steps: 14,068
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

1 hour of fencing - it was still hot, even though we did it early. :toohot:
3 hours of cleaning - had to clean & tidy up before the window people came. :tired:
Ronin's Blade 3 - Dodge & Defend - If I remember right, kitsune can be either good or bad. I don't know why it is attacking me, but I feel this is the right choice. :proud:

And then I got a headache that persisted throughout the rest of the day. Yup, it as a productive day. And now it is time for sleep. :night:

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Sunday, 16 June Wins: (246 days)
:v: Journalling - Not yet, but I will
Steps: 2,371
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Ronin's Blade 4
Meditation - Peloton - 15m Sleep Meditation

Well, uh, yeah. I have no good excuses for today other than I fell down the grand rabbit hole of the new Destiny 2 expansion. Upside, I'll not be sore for field work tomorrow. I'm going to work on getting back into my more normal schedule at least for the next two days.

:jacks: Keep on kicking Bees and have a good one!
 
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Syrius

Well-known member
Valkyrie from The Sonoran Desert
Pronouns: she/her
Posts: 696
"Energy and persistence conquers all things. -Benjamin Franklin"
Monday, 17 June Wins: (247 days)
:?: Journalling
Steps: 14k+
:v: First Thing Water ==maintenance mode==
:v: Healthy foods

Half day in the field (Daily Walk 27)
And I was still productive at work afterwards!!!

Quick Warmup
Ronin's Blade 5
:v: Endurance 13 (4m high knees)
Strong & Beautiful - lvl 3 - 5 lbs
:v: Epic Legs 9 (4x14 sumo squats + hold)
:v: Punches & Squats 23 (3x80 punches) - all in one go
:v: Step Up 23 (4x20 lunge step-ups)
:v: CoS 28 (2x1m20s holds) ==maintenance mode==
+ 40 rotations per foot
P.S. - #1 & #2 only. My left knee yelled at me on #3.

Good grief, I have too many leg challenges going right now. :facepalm: Well, I'll do what I can and that will be okay.
I might be back in a bit with a Meditation edit.

:jacks: Keep on kicking Bees and have a good one!
 
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