Monday, 29 July Wins: (1 day)
Did reflections in log book
Steps: 4,665
First Thing Water ==maintenance mode==
Logged my food & exercise in log book
P [Beginner Yoga] (Kristin) - 30m Foundations of Practice (Breath)
P [Beginner Yoga] (Aditi) - 30m Foundations of Practice (Week 3 Wrapup)
![Completed :completed: :completed:](/data/assets/smilies/completed.png)
P [Intro to Meditation] (Aditi) - 10m Mindfulness Meditation: Breath
P [Intro to Meditation] (Aditi) - 5m Intro to Mindfulness of Body
P [Intro to Meditation] (Aditi) - 5m Mindfulness Meditation: Body (Being Present)
P [Intro to Meditation] (Aditi) - 10m Mindfulness Meditation: Body (Body Scan)
Edit: P (Anna) - 5m Sleep Meditation
Still felt bad this morning, so I called out. I slept in for another 3 hours and then felt a lot better, other than the still persistent headache. By mid afternoon, I was feeling so much better. The cough was gone, as was the headache, so I figured might as well do some yoga and try to complete the program before it timed out on me. Discovered my sore elbow is definitely from locking my elbow in downward facing dog and that my sore tailbone is from riding the bike. Yay, drawing connections.
Beginner Yoga Review
Okay, I really enjoyed this. I have already seen some improvement in my range of motion and in just how I feel afterwards. I will be continuing my yoga practice, but I will need to find a way to also work in some strength training into my routine. Loved all three instructors, so that was a win.
One more win today: I finished the last of my batch of dragons for my shop, so I'll be working on getting them posted this week, along with all the earrings I made like a year ago. So yay, creative projects.
Alright, looking forward to a good night sleep tonight.
![Jacks :jacks: :jacks:](/data/assets/smilies/panda6.gif)
Keep on kicking Bees and have a good one!