Reset at Level One

[Syrius]

Thursday, 27 June Wins: (257 days)
Journalling
Steps: 10,012
First Thing Water ==maintenance mode==
Healthy foods

At work
Peloton - 20m 90s Pop Walk - I did this like an hour into work. It got up to 112°F today, so I decided to do it as early as I could. Taking a different shirt to walk in is definitely the strategy.
Fix It! x2 with EC
Standing Desk x1
100 calf raises

At home
Peloton [Shadowboxing Program] - 20m Boxing Basics: Footwork
Ronin's Blade 13
... And icing and taping my heel.
Peloton [Sleep Program] - 5m Sleep Meditation

I'm tired. I get to see the doctor tomorrow and get to have a follow up on the blood work.

Haha, I was so tired, that I didn't finish posting this last night.

 

[graoumia]

Sorry to see you so tired, hope the dorctor appointment will give you good news

 

[Syrius]

@graoumia Thank you Darling!

Friday, 28 June Wins: (258 days)
Journalling
Steps: 3,559
First Thing Water ==maintenance mode==
Healthy foods

Glutes, Quads, Hamstrings, & Calves

And that's it. I declared it a rest day and fell asleep early again. On this day, I went to the doctor and the bloodwork came back good, other than I need to chill it on the bananas and cantaloupe for a week so she can retest my potassium. They also x-rayed my foot to make sure I hadn't broken it from walking too much... which I kept getting weird looks. You hurt your foot by walking? Who hurts their foot from walking?? Well, me, apparently. So now, I have to go do bloodwork again on Wednesday and then have another follow up the week after that. Oh and I've been referred to the weight loss clinic after she told me to cut it out on the carbs. (No, carbs are a part of a balanced diet. I am going to pay better attention to portioning and I am not going to completely cut them out. I really hope this clinic thing involves a nutritionist. However, I am going to start tracking my food and exercise in a journal so that I can show them what I've been doing.)

So, yeah, healthy, but still struggling to find answers. That's me.

 

[Syrius]

Saturday, 29 June Wins: (259 days)
Journalling
Steps: 8,712
First Thing Water ==maintenance mode==
Healthy foods

Throughout the day:
Punches & Squats 27 (3x90 punches) in one go
Punches & Squats 28 (115 squats)
Punches & Squats 29 (3x100 punches) in one go
Punches & Squats 30 (120 squats) Yup, I needed a win and this was the one I picked. And my knee didn't hurt at all!!!

Main Workout:
Peloton [Shadowboxing Program] - 20m Boxing Basics: Defense
Ronin's Blade 14 - Thank you sweet Panda for the plums. I did the shoulder taps from my knees, because my wrists have been a little unhappy with me today.
Man Down + EC
20 calf raises

Parked for now:
Endurance 14 (2m20s elbow plank hold)
Epic Legs 11 (4x15 sumo squats + hold)
Step Up 26 (30s lunge step-ups)
CoS 29 (200 calf raises) ==maintenance mode==
+ 40 rotations per foot

Edits:
Peloton [Sleep Program] - 5m Sleep Meditation (#1)
Peloton [Sleep Program] - 5m Sleep Meditation (#2)

I'll probably have a meditation edit, but that's it for today. My wrist is being unhappy, mostly when I squeeze my hand in a fist. Trying to take it easy, but I probably upset it more this morning by doing chain mail. Heel felt bad for a little after main workout, but now it feels mostly okay, probably like a 3. Guess that rest helped.

Keep on kicking Bees and have a good one!

 

[CODawn]

Congratulations!

 

[Fremen]

Congrats

 

[GentleOx]

Congratulations on finishing the challenge! Hope your wrist feels better.

 

[graoumia]

congrats!

 

[MadamMeow]

Congrats for Punches & Squats!

 

[Anek]

Congrats!!

 

[Haleth]

Congratulations on Punches and Squats!

 

[Obsinosterous]

Congratulations taking that win with Punches and Squats.

 

[Syrius]

@CODawn @Fremen @GentleOx @graoumia @MadamMeow @Anek @Haleth @Obsinosterous Thank you!!

Sunday, 30 June Wins: (260 days)
:?: Journalling
Steps: 2k+
First Thing Water ==maintenance mode==
Healthy foods

Glutes, Quads, Hamstrings, & Calves
Peloton [Sleep Program] - 5m Sleep Meditation

Not many wins today. But I had a lot of fun at the playtest and ended up talking with them for hours after. It was nice to talk with people and I had a lot of fun. I don't think I've had conversation like that for a while and it was very nice. Hey, this might have been the best outcome for my wrist. I'm going to do more tomorrow. Hopefully I'll be able to swing my bokken around.

Keep on kicking Bees and have a good one!