DAY 92
Steps: 10.532
Daily Meditation: 36
EOTD: Tree pose hold x30 sec each side
Programs:
Challenges:
Mobility routines:
Double badge day! I'm going to keep doing the stomach vacuums because I know it's good for my body and going to try the Dead Hang Challenge. I really want to do 1 pull-up, i have to search progression to acomplish it.
Steps: 10.532
Daily Meditation: 36
EOTD: Tree pose hold x30 sec each side
Programs:
Challenges:
- First Thing Water 32
- Stomach Vacuums 30
- Power Grip 30
- Posture 13
- Easy Cardio
Mobility routines:
Double badge day! I'm going to keep doing the stomach vacuums because I know it's good for my body and going to try the Dead Hang Challenge. I really want to do 1 pull-up, i have to search progression to acomplish it.
Thank you @Fremen @MangoTux @Jaga
DAY 93
Steps: 12.706
Daily Meditation: 37
EOTD: Tap side lunges x20
Programs:
Challenges:
Mobility routines:
Few months ago I found out about Magnessium oil and tried it in different ways. It helped me a lot with muscle soreness and inflamation, plus it's really cheap if you make it at home.
I apply it at night on my swollen legs and foot.
DAY 93
Steps: 12.706
Daily Meditation: 37
EOTD: Tap side lunges x20
Programs:
Challenges:
- First Thing Water 33
- Stomach Vacuums 31
- Posture 14
- Easy Cardio
- Dead Hang 1
Mobility routines:
Few months ago I found out about Magnessium oil and tried it in different ways. It helped me a lot with muscle soreness and inflamation, plus it's really cheap if you make it at home.
I apply it at night on my swollen legs and foot.
DAY 94
Daily Meditation: 38
EOTD: Sumo squat hold 30-count
Programs:
Challenges:
Mobility routines:
Battleground
Daily Meditation: 38
EOTD: Sumo squat hold 30-count
Programs:
Challenges:
- First Thing Water 34
- Stomach Vacuums 33
- Posture 15
- Easy Cardio
- Dead Hang 1
Mobility routines:
Battleground
DAY 96
Daily Meditation: 40
EOTD: Side elbow plank
WOTD: Body Patch (2 sets)
Programs:
Mobility routines:
Battleground
Daily Meditation: 40
EOTD: Side elbow plank
WOTD: Body Patch (2 sets)
Programs:
- Zen 21-22
- First Thing Water 36
- Posture 17
- Dead Hang 2
Mobility routines:
Battleground
DAY 97
Daily Meditation: 41
EOTD: arm scissors x50
WOTD: Cinder (3 sets)
Programs:
Mobility routines:
Thanks to the Battleground I tried combat workouts for the first time. It was fun and new to my body and muscles.
Daily Meditation: 41
EOTD: arm scissors x50
WOTD: Cinder (3 sets)
Programs:
- Zen 23-24
- First Thing Water 37
- Posture 18
- Dead Hang 1
Mobility routines:
Thanks to the Battleground I tried combat workouts for the first time. It was fun and new to my body and muscles.
Hi everyone. It's been a while since the last time I post. I'm not good doing daily posts and it was stressing me.
I worked out every single day and I'm currently on day 229 of my streak.
Few things have changed:
- Now I meditate daily
- I started Difficulity 3 exercises. I only do 1 set even if I can do a little more. I'm taking baby steps because I don't want to over-demand (?) to my body.
- My weight it's getting higher (76,5 kg). I am lost with my nutrition and I don't know what to do. I think stress and perimenopause are the main reason I can't lose weight and I hope someday it will be gone.
- Still can't to a push up.
- I want to learn pull-ups but I don't know where to start. Even level 1 exercises are very difficult to me.
I think that's all...
Oh! I added Herald Training Plan at evening a week ago. My body was asking for an extra stretching session and this plan works wonderfully for me.
Hope everyone is doing good with their own routines. Stay healthy and strong!
I worked out every single day and I'm currently on day 229 of my streak.
Few things have changed:
- Now I meditate daily
- I started Difficulity 3 exercises. I only do 1 set even if I can do a little more. I'm taking baby steps because I don't want to over-demand (?) to my body.
- My weight it's getting higher (76,5 kg). I am lost with my nutrition and I don't know what to do. I think stress and perimenopause are the main reason I can't lose weight and I hope someday it will be gone.
- Still can't to a push up.
- I want to learn pull-ups but I don't know where to start. Even level 1 exercises are very difficult to me.
I think that's all...
Oh! I added Herald Training Plan at evening a week ago. My body was asking for an extra stretching session and this plan works wonderfully for me.
Hope everyone is doing good with their own routines. Stay healthy and strong!
neilarey
...all out of tokens.
Happy Birthday! 
Saturday 24 October 2026
Weight: 75,5 kg (1 kg more than last year) No visible body changes.
365 days of working out everyday
Today is my birthday and I turned 41 years old. Yay! My husband is more excited than me.
It is the first time in my life I do something consistently for this long. Specifically talking about fitness and working out, I have never been able to work out more than 3 weeks because of body pain. Chiropractor and Darebee are lifesavers.
It was a rough year, stress hitted hard and I comforted myself on food and alcohol.
After one year of sticking to Darebee I started to see the bad habits on my nutrition.
So, this year I would like to pay more attention to my nutrition: homemade food is my priority for now.
I am not giving up on myself. I want to feel good when I see myself in the mirror and I want to have a good relationship with food.
