So, I decided to report my progress once a week not to spam this thread with just daily numbers. So far I kept the routine of doing EofD, The Guardian and 90 Days of Action.
With 90DoA I am one day behind so I'm at Day 13 today.
I'm at Day 14 with The Guardian.
Sometimes I need to modify EotD because I'm still not strong enough, or if I can't do exercise for required amount of time I do it to failure. I try to do those difficult exercises anyway, to get familiar with them and there are days when I surprise myself that I did something I did not expect to do.
I guess I can check the 15 days streak badge!
Since some soreness of muscles and stiffness of body appeared I also introduced gentle yoga routine in the morning. I found
CENTER yoga program that launched at the beginning of the year. It helps a lot!
The changes I noticed so far:
- I have more energy and I have better mood in general,
- I'm stronger after those two weeks - I can do some regular push-ups before I need to switch to push-up on knees. I can run up my stairs and I live on 4th floor, YAY!
- I sleep better,
As a family we also decided to start healthy diet. My hubby already sees the results, but he is much heavier than me, so I need to be patient and consistent. I can't wait to see more progress! I would also like to start lifting weights at some point. I know this is great for women at my age.
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