Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

May 20, 2024

#701

May 20th, 2024

:completed:

:completed:

:v:

30 Seconds Boat Pose Hold + Extra Credit (DD 2,041)

:v:

:v:

Just Keep Swimming Level 3 + Extra Credit

:v:

:v:

Day 20 of 30 of Abs & Core Blast

:v:

:v:

Day 15 of Recovery

:v:

:v:

12 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Unassisted Pull-Ups

:v:

:v:

3 Unassisted Chin-Ups
:hop:

:hop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 22, 2024

#702

May 21st, 2024

:completed:

:completed:

:v:

20 Jumping Lunges + Extra Credit (DD 2,042)

:v:

:v:

Northman Level 3 + Extra Credit

:v:

:v:

Day 21 of 30 of Abs & Core Blast

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Unassisted Pull-Ups

:v:

:v:

3 Unassisted Chin-Ups
:gotthis:

:gotthis:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

May 22, 2024

#703

Cheers for Recovery! :gotthis:

:gotthis:

DahMagicMan

Well-known member

May 23, 2024

#704

May 22nd, 2024

:completed:

:completed:

:v:

30 Knee-to-Elbows + Extra Credit (DD 2,043)

:v:

:v:

Come Back Faster Level 3 + Extra Credit

:v:

:v:

Day 22 of 30 of Abs & Core Blast

:v:

:v:

20 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:flat:

@Mamatigerj :thanks:

:thanks:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 24, 2024

#705

May 23rd, 2024

:completed:

:completed:

:v:

60 Seconds Shoulder Taps + Extra Credit (DD 2,044)

:v:

:v:

Today's Workout of the Day + Extra Credit

:v:

:v:

Day 23 of 30 of Abs & Core Blast

:v:

:v:

10 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

10 Assisted Pull-Ups

:v:

:v:

3 Unassisted Chin-Ups
:littletail:

:littletail:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 25, 2024

#706

May 24th, 2024

:completed:

:completed:

:v:

40 Climber Taps + Extra Credit (DD 2,045)

:v:

:v:

Method to My Madness Level 3 + Extra Credit

:v:

:v:

Day 24 of 30 of Abs & Core Blast

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Unassisted Pull-Ups

:v:

:v:

3 Unassisted Chin-Ups
:ohyes:

:ohyes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 26, 2024

#707

May 25th, 2024

:completed:

:completed:

:v:

40 Staggered Deadlifts + Extra Credit (DD 2,046)

:v:

:v:

Pack a Punch + Extra Credit

:v:

:v:

Day 25 of 30 of Abs & Core Blast

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Negative Pull-Ups
:lemesee:

:lemesee:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 27, 2024

#708

May 26th, 2024

:completed:

:completed:

:v:

50 Back Leg Raises + Extra Credit (DD 2,047)

:v:

:v:

Basilisk + Extra Credit

:v:

:v:

Day 26 of 30 of Abs & Core Blast

:v:

:v:

8 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Negative Pull-Ups
:bigyes:

:bigyes:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 28, 2024

#709

May 27th, 2024

:completed:

:completed:

:v:

40 Balance Side Lunges + Extra Credit (DD 2,048)

:v:

:v:

The Extra Mile Level 3 + Extra Credit

:v:

:v:

Day 27 of 30 of Abs & Core Blast

:v:

:v:

Day 1 of 30 of Power Builder

:v:

:v:

12 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Negative Pull-Ups
:singlehop:

:singlehop:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 29, 2024

#710

May 28th, 2024

:completed:

:completed:

:v:

30 Prone Reverse Fly + Extra Credit (DD 2,049)

:v:

:v:

Bright & Beautiful Level 3 + Extra Credit

:v:

:v:

Day 28 of 30 of Abs & Core Blast

:v:

:v:

Day 2 of 30 of Power Builder

:v:

:v:

20 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Negative Pull-Ups
:wand:

:wand:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

May 30, 2024

#711

May 29th, 2024

:completed:

:completed:

:v:

15 Sky Diver Push-Ups + Extra Credit (DD 2,050)

:v:

:v:

Upperbody Tendon Strength + Extra Credit

:v:

:v:

Day 29 of 30 of Abs & Core Blast

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:happy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

MadamMeow

Well-known member

May 30, 2024

#712

Congrats for Abs & Core! :bounce:

:bounce:

NancyTree

Well-known member

May 30, 2024

#713

Yay for Abs&Core! :welcome:

:welcome:

DahMagicMan

Well-known member

May 31, 2024

#714

May 30th, 2024

:completed:

:completed:

:v:

50 Side Bends + Extra Credit (DD 2,051)

:v:

:v:

North Star Level 3 + Extra Credit

:v:

:v:

Day 30 of 30 of Abs & Core Blast (Thanks @MadamMeow and @NancyTree !)

:v:

:v:

20 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Negative Pull-Ups
:move:

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Fremen

Well-known member

May 31, 2024

#715

Congrats

:worried:

MadamMeow

Well-known member

May 31, 2024

#716

I am an early bird off the internet as well. :happy:

:happy:

Maegaranthelas

Well-known member

Jun 1, 2024

#717

:fireworks:

well done on Abs and Core :fireworks:

:fireworks:

DahMagicMan

Well-known member

Jun 2, 2024

#718

June 1st, 2024

:completed:

:completed:

:v:

60 Seconds High Knees + Extra Credit (DD 2,053)

:v:

:v:

Sweat Generator Level 3 + Extra Credit

:v:

:v:

Day 1 of 30 of Epic Legs

:v:

:v:

Day 1 of Total Body (I didn't have enough time to do the other program, so I'm doing this one instead.)

:v:

:v:

10 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Pull-Ups with Negative Pull-Ups
@Fremen & @Maegaranthelas :thanku:

:thanku:

:welcome:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 3, 2024

#719

June 2nd, 2024

:completed:

:completed:

:v:

30 Leg Raises + Extra Credit (DD 2,053)

:v:

:v:

Day 2 of 30 of Epic Legs

:v:

:v:

Day 2 of Total Body Level 3

:v:

:v:

8 Sit-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Pull-Ups with Negative Pull-Ups
:move:

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 4, 2024

#720

June 3rd, 2024

:completed:

:completed:

:v:

30 Sumo Squats + Extra Credit (DD 2,054)

:v:

:v:

Day 3 of 30 of Epic Legs

:v:

:v:

Day 3 of Total Body Level 3

:v:

:v:

10 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Pull-Ups with Negative Pull-Ups
:tude:

:tude:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 5, 2024

#721

June 4th, 2024

:completed:

:completed:

:v:

40 Side Plank Rotations + Extra Credit (DD 2,055)

:v:

:v:

Day 4 of 30 of Epic Legs

:v:

:v:

Day 4 of Total Body Level 3

:v:

:v:

4 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

3 Pull-Ups with Negative Pull-Ups
:bounce:

:bounce:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 6, 2024

#722

June 5th, 2024

:completed:

:completed:

:v:

40 Squat Hold Calf Raises + Extra Credit (DD 2,056)

:v:

:v:

Day 5 of 30 of Epic Legs

:v:

:v:

Day 5 of Total Body Level 3

:v:

:v:

4 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:climb:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 7, 2024

#723

June 6th, 2024

:completed:

:completed:

:v:

30 Reverse Plank Kicks + Extra Credit (DD 2,057)

:v:

:v:

Day 6 of 30 of Epic Legs

:v:

:v:

Day 6 of Total Body Level 3

:v:

:v:

10 Jumping Jacks from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:approve:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 8, 2024

#724

June 7th, 2024

:completed:

:completed:

:v:

60 Seconds Balance Hold + Extra Credit (DD 2,058)

:v:

:v:

Day 7 of 30 of Epic Legs

:v:

:v:

Day 7 of Total Body Level 3

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

3 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:welcome:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 9, 2024

#725

June 8th, 2024

:completed:

:completed:

:v:

Plank Step-Outs + Extra Credit (DD 2,059)

:v:

:v:

Day 8 of 30 of Epic Legs

:v:

:v:

Day 8 of Total Body

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:tude:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 11, 2024

#726

June 11th, 2024

:completed:

:completed:

:v:

20 Get-Ups + Extra Credit (DD 2,062)

:v:

:v:

Day 11 of 30 of Epic Legs

:v:

:v:

Day 11 of Total Body Level 3

:v:

:v:

4 Burpees from Dare Dice

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks
Sorry for not posting. I got distracted. :sadness:

:sadness:

I have been doing my workouts everyday, though.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 13, 2024

#727

June 12th, 2024

:completed:

:completed:

:v:

60 Seconds Elbow Plank Hold + Extra Credit (DD 2,063)

:v:

:v:

Day 12 of 30 of Epic Legs

:v:

:v:

Day 12 of Total Body

:v:

:v:

16 Burpees from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:happy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 14, 2024

#728

June 13th, 2024

:completed:

:completed:

:v:

60 Seconds Single Leg Hops + Extra Credit (DD 2,064)

:v:

:v:

Day 13 of 30 of Epic Legs

:v:

:v:

Day 13 of Total Body Level 3

:v:

:v:

8 Lunges from Dare Dice

:v:

:v:

7 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:makeway:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 14, 2024

#729

June 14th, 2024

:completed:

:completed:

:v:

20 Burpees + Extra Credit (DD 2,065)

:v:

:v:

Day 14 of 30 of Epic Legs

:v:

:v:

Day 14 of Total Body Level 3

:v:

:v:

16 Lunges from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 16, 2024

#730

June 15th, 2024

:completed:

:completed:

:v:

40 Alt Arm/Leg Raises + Extra Credit (DD 2,066)

:v:

:v:

Day 15 of 30 of Epic Legs

:v:

:v:

Day 15 of Total Body Level 3

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:welcome:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 17, 2024

#731

June 16th, 2024

:completed:

:completed:

:v:

30 Seconds Knee-to-Elbows + Extra Credit (DD 2,067)

:v:

:v:

Day 16 of 30 of Epic Legs

:v:

:v:

Day 16 of Total Body Level 3

:v:

:v:

8 Jumping Jacks from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:gotthis:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 18, 2024

#732

June 17th, 2024

:completed:

:completed:

:v:

100 Side-to-Side Chops + Extra Credit (DD 2,068)

:v:

:v:

Day 17 of 30 of Epic Legs

:v:

:v:

Day 17 of Total Body Level 3

:v:

:v:

10 Burpees from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:tude:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 19, 2024

#733

June 18th, 2024

:completed:

:completed:

:v:

40 Twist Lunges + Extra Credit (DD 2,069)

:v:

:v:

Day 18 of 30 of Epic Legs

:v:

:v:

Day 18 of Total Body Level 3

:v:

:v:

16 Lunges from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:happy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 20, 2024

#734

June 19th, 2024

:completed:

:completed:

:v:

60 Toe Taps Hops + Extra Credit (DD 2,070)

:v:

:v:

Day 19 of 30 of Epic Legs

:v:

:v:

Day 19 of Total Body Level 3

:v:

:v:

8 Pistol Squats from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:panic:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 21, 2024

#735

June 20th, 2024

:completed:

:completed:

:v:

10 Stacked Push-Ups + Extra Credit (DD 2,071)

:v:

:v:

Day 20 of 30 of Epic Legs

:v:

:v:

Day 20 of Total Body Level 3

:v:

:v:

10 Push-Ups from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 21, 2024

#736

June 21st, 2024

:completed:

:completed:

:v:

60 Seconds Backfists + Extra Credit (DD 2,072)

:v:

:v:

Day 21 of 30 of Epic Legs

:v:

:v:

Day 21 of Total Body Level 3

:v:

:v:

20 Burpees from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:loveu:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 23, 2024

#737

June 22nd, 2024

:completed:

:completed:

:v:

100 W-Extensions + Extra Credit (DD 2,073)

:v:

:v:

Day 22 of 30 of Epic Legs

:v:

:v:

Day 22 of Total Body Level 3

:v:

:v:

12 Push-Ups from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:strong:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 23, 2024

#738

June 23rd, 2024

:completed:

:completed:

:v:

40 Side-to-Side Lunges with Toe Point + Extra Credit (DD 2,074)

:v:

:v:

Day 23 of 30 of Epic Legs

:v:

:v:

Day 23 of Total Body Level 3

:v:

:v:

4 Pistol Squats from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:standby:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 25, 2024

#739

June 24th, 2024

:completed:

:completed:

:v:

30 Climber Taps + Extra Credit (DD 2,075)

:v:

:v:

Day 24 of 30 of Epic Legs

:v:

:v:

Day 24 of Total Body Level 3

:v:

:v:

8 Burpees from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 26, 2024

#740

June 25th, 2024

:completed:

:completed:

:v:

60 Balance Leg Swings + Extra Credit (DD 2,076)

:v:

:v:

Day 25 of 30 of Epic Legs

:v:

:v:

Day 25 of Total Body Level 3

:v:

:v:

16 Pistol Squats from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:happy:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 27, 2024

#741

June 26th, 2024

:completed:

:completed:

:v:

60 Seconds Balance Hold + Extra Credit (DD 2,077)

:v:

:v:

Day 26 of 30 of Epic Legs

:v:

:v:

Day 26 of Total Body Level 3

:v:

:v:

20 Jumping Jacks from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:unstoppable:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 28, 2024

#742

June 27th, 2024

:completed:

:completed:

:v:

20 Push-Ups + Extra Credit (DD 2,078)

:v:

:v:

Day 27 of 30 of Epic Legs

:v:

:v:

Day 27 of Total Body Level 3

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:ready:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 29, 2024

#743

June 28th, 2024

:completed:

:completed:

:v:

30 V-Extensions + Extra Credit (DD 2,079)

:v:

:v:

Day 28 of 30 of Epic Legs

:v:

:v:

Day 28 of Total Body Level 3

:v:

:v:

12 Lunges from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:climb:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Jun 30, 2024

#744

June 29th, 2024

:completed:

:completed:

:v:

50 Alt Arm/Leg Raises + Extra Credit (DD 2,080)

:v:

:v:

Day 29 of 30 of Epic Legs

:v:

:v:

Day 29 of Total Body Level 3

:v:

:v:

12 Burpees from Dare Dice

:v:

:v:

5 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:move:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

graoumia

Well-known member

Jun 30, 2024

#745

DahMagicMan said:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

You too !!

DahMagicMan

Well-known member

Jun 30, 2024

#746

June 30th, 2024

:completed:

:completed:

:v:

30 Sit-Up Elbow Strikes + Extra Credit (DD 2,081)

:v:

:v:

Day 30 of 30 of Epic Legs

:v:

:v:

Day 30 of Total Body Level 3

:v:

:v:

12 Jumping Jacks from Dare Dice

:v:

:v:

6 Unassisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:hero:

@graoumia Thank you!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

MadamMeow

Well-known member

Jul 1, 2024

#747

Congrats for Epic Legs & Total Body! :move:

:move:

graoumia

Well-known member

Jul 1, 2024

#748

Congratulations ! :yas:

:yas:

DahMagicMan

Well-known member

Jul 1, 2024

#749

July 1st, 2024

:completed:

:completed:

:v:

60 Seconds Raised Arm Hold + Extra Credit (DD 2,082)

:v:

:v:

Day 1 of Better Core

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:v:

Day 1 of Power Builder

:v:

:v:

4 Sit-Ups from Dare Dice

:v:

:v:

5 assisted Pull-Ups

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:loveu:

@MadamMeow and @graoumia :thanku:

:thanku:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Maegaranthelas

Well-known member

Jul 2, 2024

#750

:fireworks:

Happy double badge day! :fireworks:

:fireworks:

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