Spaceman Workout

DahMagicMan · Nov 2, 2022

November 2nd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Jumping Jacks from Dare Dice

60 Seconds Elbow Plank Raised Arm Hold + Extra Credit (DD 1473)

:v:

Day 28 of Hard Reset Cardio

:v:

Day 2 of Power Punch Challenge
:roadkill:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 3, 2022

November 3rd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Lunges from Dare Dice

30 Push-Up Shoulder Taps + Extra Credit (DD 1474)

:v:

Day 28 of Hard Reset Strength

:v:

Day 3 of Power Punch Challenge
:u:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 4, 2022

November 4th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Push-Ups from Dare Dice

3 Minutes Side Leg Raise Hold + Extra Credit (DD 1475)

:v:

Day 29 of Hard Reset Cardio

:v:

Day 4 of Power Punch Challenge
:tude:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 5, 2022

November 5th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Squats from Dare Dice

40 Side Bridges + Extra Credit (DD 1476)

:v:

Day 29 of Hard Reset Strength

:v:

Day 5 of Power Punch Challenge
:makeway:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 6, 2022

November 6th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Lunges from Dare Dice

60 Side Leg Extensions + Extra Credit (DD 1477)

:v:

Day 30 of Hard Reset Cardio

:v:

Day 6 of Power Punch Challenge
:bouncy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 8, 2022

November 7th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Basic Burpees from Dare Dice

80 Climbers + Extra Credit (DD 1478)

:v:

Day 30 of Hard Reset Strength

:v:

Day 7 of Power Punch Challenge
:bigsmile:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 8, 2022

November 8th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Sit-Ups from Dare Dice

100 Elbows + Extra Credit (DD 1479)

:v:

Lower Abs Workout Level 3

:v:

Day 8 of Power Punch Challenge

I just thought about the fact that I finished two Workout Programs!
:bounce:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian · Nov 9, 2022

Congrats.

DahMagicMan · Nov 9, 2022

November 9th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Squats from Dare Dice

50 Leg Raises + Extra Credit (DD 1480)

:v:

Rascal Workout + Extra Credit

:v:

Day 9 of Power Punch Challenge
@TheLibrarian :thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 10, 2022

November 10th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Jumping Jacks from Dare Dice

80 Seal Jacks + Extra Credit (DD 1481)

:v:

Resilient Workout + Extra Credit

:v:

Day 10 of Power Punch Challenge
:loveu:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 11, 2022

November 11th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Sit-Ups from Dare Dice

3 Minutes Raised Arm Circles + Extra Credit (DD 1482)

:v:

Splinter Workout Level 3 + Extra Credit

:v:

Day 11 of Power Punch Challenge
:peace:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 12, 2022

November 12th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Push-Ups from Dare Dice

60 Seconds Stretch Hold + Extra Credit (DD 1483)

:v:

Tendons & Core Workout + Extra Credit

:v:

Day 12 of Power Punch Challenge
:yas:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 14, 2022

November 13th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Basic Burpees from Dare Dice

40 Plank Knee-To-Elbows + Extra Credit (DD 1484)

:v:

Unstopable Workout Level 3 + Extra Credit

:v:

Day 13 of Power Punch Challenge
:jacks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 14, 2022

November 14th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Sit-Ups from Dare Dice

40 Plank Hold Arm Raises + Extra Credit (DD 1485)

:v:

Upperbody Workout Level 3 + Extra Credit

:v:

Day 14 of Power Punch Challenge
:fantastic:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 15, 2022

November 15th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Squats from Dare Dice

2 Minutes Boat Fold Hold + Extra Credit (DD 1486)

:v:

Caterpillar-Butterfly Workout Level 3 + Extra Credit

:v:

Day 15 of Power Punch Challenge
:bicepz:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 16, 2022

November 16th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Sit-Ups from Dare Dice

60 Seconds Lunge Step-Ups + Extra Credit (DD 1487)

:v:

Druid Workout Level 3 + Extra Credit

:v:

Day 16 of Power Punch Challenge
:bouncy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 17, 2022

November 17th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Lunges from Dare Dice

30 Side-To-Side Lunges + Extra Credit (DD 1488)

:v:

I Can & I Can Will Workout Level 3 + Extra Credit

:v:

Day 17 of Power Punch Challenge
:hoppy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 18, 2022

November 18th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Jumping Jacks from Dare Dice

40 Raised Leg Cricles + Extra Credit (DD 1489)

:v:

Cardio MAX Workout Level 3 + Extra Credit

:v:

Day 18 of Power Punch Challenge
:blackout:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 20, 2022

November 19th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Jumping Jacks from Dare Dice

40 Scorpion Twists + Extra Credit (DD 1490)

:v:

Carnage Workout Level 3 + Extra Credit

:v:

Day 19 of Power Punch Challenge
:makeway:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 21, 2022

November 20th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Squats from Dare Dice

40 Tricep Dips + Extra Credit (DD 1491)

:v:

2 Minutes Abs Workout + Extra Credit

:v:

Day 20 of Power Punch Challenge
:happy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 22, 2022

November 21st, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Squats from Dare Dice

60 Seconds Balance Hold + Extra Credit (DD 1492)

:v:

Big Bang Workout Level 3 + Extra Credit

:v:

Day 21 of Power Punch Challenge
:move:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 22, 2022

November 22nd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Push-Ups from Dare Dice

20 Jump Squats + Extra Credit (DD 1493)

:v:

Equalizer Workout Level 3 + Extra Credit

:v:

Day 22 of Power Punch Challenge
:yes:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 24, 2022

November 23rd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Squats from Dare Dice

Leg Raise Hold + Extra Credit (DD 1494)

:v:

Day 23 of Power Punch Challenge
I forgot to upload this earlier! :whaa:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 24, 2022

November 24th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Basic Burpees from Dare Dice

100 Side Shoulder Taps + Extra Credit (DD 1495)

:v:

Day 24 of Power Punch Challenge

:v:

Pie Workout Level 3 + Extra Credit
For everyone that celebrates it today, Happy Thanksgiving! :chickenz:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 26, 2022

November 25th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Push-Ups from Dare Dice

2 Minutes One Arm Plank Hold + Extra Credit (DD 1496)

:v:

Day 25 of Power Punch Challenge

:v:

Push Squat Repeat Workout Level 3 + Extra Credit
:peace:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 27, 2022

November 26th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Push-Ups from Dare Dice

60 Seconds Pacer Steps + Extra Credit (DD 1497)

:v:

Day 26 of Power Punch Challenge

:v:

Becoming Legendary Workout Level 1 + Extra Credit
:loveu:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 27, 2022

November 27th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Sit-Ups from Dare Dice

40 Split Lunges + Extra Credit (DD 1498)

:v:

Day 27 of Power Punch Challenge

:v:

Chaos Workout Level 3 + Extra Credit
:bouncebounce:

Everybody, stay safe and healthy, and have a fantastic day!!!

NancyTree · Nov 28, 2022

Somewhere I missed notifications about your thread. Very belated congrats on finishing your 2 Hard Reset programs! :worried:

DahMagicMan · Nov 29, 2022

November 28th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Lunges from Dare Dice

10 Burpees + Extra Credit (DD 1499)

:v:

Day 28 of Power Punch Challenge

:v:

Cheetah Workout Level 3 + Extra Credit
@NancyTree :thanku:

Seeing a number of notifications that I saw surprised me :whaa:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 30, 2022

November 29th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Sit-Ups from Dare Dice

2 Minutes Raised Leg Hold + Extra Credit (DD 1500)

:v:

Day 29 of Power Punch Challenge

:v:

Defiant Workout Level 3 + Extra Credit
:LOL:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Nov 30, 2022

November 30th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Basic Burpees from Dare Dice

50 Half Wipers + Extra Credit (DD 1501)

:v:

Day 30 of Power Punch Challenge :yas:

5 Minute Plank Workout + Extra Credit
:boss:

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian · Dec 1, 2022

Congrats.

Fremen · Dec 1, 2022

Congrats

DahMagicMan · Dec 1, 2022

December 1st, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Jumping Jacks from Dare Dice

30 Plank Jacks + Extra Credit (DD 1502)

:v:

Day 1 of Step-Up Challenge

:v:

Day 1 of Fit December
Starting new programs! :hope:

@TheLibrarian and @Fremen :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

NancyTree · Dec 1, 2022

Power Punch! :yas:

BetaCorvi · Dec 1, 2022

Congrats on Power Punch!

Whirly · Dec 2, 2022

Congrats on Power Punch! :welcome:

DahMagicMan · Dec 3, 2022

December 2nd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Push-Ups from Dare Dice

2 Minutes Jumping Ts + Extra Credit (DD 1503)

:v:

Day 2 of Step-Up Challenge

:v:

Day 2 of Fit December
:wiggle:

@NancyTree , @BetaCorvi , and @Whirly :thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Dec 3, 2022

December 3rd, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Squats from Dare Dice

30 Crunch Kicks + Extra Credit (DD 1504)

:v:

Day 3 of Step-Up Challenge

:v:

Day 3 of Fit December
:welcome:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Dec 4, 2022

December 4th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Push-Ups from Dare Dice

60 Seconds Bridge Hold + Extra Credit (DD 1505)

:v:

Day 4 of Step-Up Challenge

:v:

Day 4 of Fit December
:u:

Everybody, stay safe and healthy, and have a fantastic day!!!

Froud · Dec 5, 2022

Belated congratulations on Power Punch challenge!

DahMagicMan · Dec 5, 2022

December 5th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Basic Burpees from Dare Dice

15 Tricep Extensions + Extra Credit (DD 1506)

:v:

Day 5 of Step-Up Challenge

:v:

Day 5 of Fit December
:yes:

@Froud Thank you! :welcome:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Dec 6, 2022

December 6th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Sit-Ups from Dare Dice

30 Seconds Sit-Up Punches + Extra Credit (DD 1507)

:v:

Day 6 of Step-Up Challenge

:v:

Day 6 of Fit December

:v:

Game On Workout Level 3 + Extra Credit
:onfire:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Dec 7, 2022

December 7th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Lunges from Dare Dice

60 Seconds Raised Leg Hold + Extra Credit (DD 1508)

:v:

Day 7 of Step-Up Challenge

:v:

Day 7 of Fit December
:tude:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Dec 8, 2022

December 8th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Lunges from Dare Dice

30 Seconds Hollow Hold + Extra Credit (DD 1509)

:v:

Day 8 of Step-Up Challenge

:v:

Day 8 of Fit December
:happy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Dec 10, 2022

December 9th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Push-Ups from Dare Dice

100 Backfists + Extra Credit (DD 1510)

:v:

Day 9 of Step-Up Challenge

:v:

Day 9 of Fit December
Got a new tattoo today, so I'm a little extra sore today. But the workout was still fun! :yes:

Everybody, stay safe and healthy, and have a fantastic day!!!

Fremen · Dec 10, 2022

Congrats on new tattoo :worried:

TheLibrarian · Dec 10, 2022

Congrats on a new tattoo.

DahMagicMan · Dec 11, 2022

December 10th, 2022

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Basic Burpees from Dare Dice

50 W-Extensions + Extra Credit (DD 1511)
I got a sinus headache today, so I had to do a light workout, but I will be making it up tommrow! :blackout:

@Fremen and @TheLibrarian Thank you! :tu:

Everybody, stay safe and healthy, and have a fantastic day!!!

mavie · Dec 11, 2022

…healing vibes for you!