Spaceman Workout

Thread starter DahMagicMan
Start date Sep 20, 2022

DahMagicMan

Well-known member

Jan 26, 2023

#151

Janurary 25th and 26th, 2023

:v:

40 Pull-Ups

40 Chin-Ups

200 Punches

200 Kicks

10 Sit-Ups and 12 Jumping Jacks from Dare Dice

:v:

:v:

40 Hook Kicks and 40 Clamshells + Extra Credit (DD 1,556 and 1,557)

:v:

:v:

Day 25 and 26 of 60-Day Bootcamp Level 3

:v:

:v:

Day 25 and 26 of The Guardian Challenge + 200 Goblins

:v:

:v:

60 Squats

:v:

Express Abs Workout + Extra Credit
:flex:

:flex:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Jan 28, 2023

#152

Janurary 27th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Jumping Jacks from Dare Dice

:v:

:v:

40 High Crunches + Extra Credit (DD 1,558)

:v:

:v:

Day 27 of 60-Day Bootcamp Level 3

:v:

:v:

Day 27 of The Guardian Challenge + 100 Goblins

:v:

:v:

40 Squats

:v:

I didn't catch the name of today's Workout of the Day, but I did Level 3 with Extra Credit
:happy:

:happy:

Everybody, stay safe and healthy, and have a fantastic day!!!

Last edited: Jan 29, 2023

DahMagicMan

Well-known member

Jan 29, 2023

#153

Janurary 28th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Basic Burpees from Dare Dice

:v:

:v:

40 Plank Rotations + Extra Credit (DD 1,559)

:v:

:v:

Day 28 of 60-Day Bootcamp

:v:

:v:

Day 28 of The Guardian Challenge

:v:

:v:

Golem Workout Level 3 + Extra Credit
:bigyes:

:bigyes:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Jan 29, 2023

#154

Janurary 29th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Jumping Jacks from Dare Dice

:v:

:v:

40 Get-Ups + Extra Credit (DD 1,560)

:v:

:v:

Day 29 of 60-Day Bootcamp Level 3

:v:

:v:

Day 29 of The Guardian Challenge + 200 Goblins

:v:

:v:

Glow Up Workout + Extra Credit
:boss:

:boss:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Jan 31, 2023

#155

Janurary 30th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Sit-Ups from Dare Dice

:v:

:v:

2 Minutes Raised Leg Plank Hold + Extra Credit (DD 1,561)

:v:

:v:

Day 30 of 60-Day Bootcamp Level 3

:v:

:v:

Day 30 of The Guardian Challenge + 200 Goblins (This was fun to do. :happy:

:happy:

)

:v:

The Roaster Workout Level 3 + Extra Credit
:break:

:break:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 1, 2023

#156

Janurary 31st, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Basic Burpees from Dare Dice

:v:

:v:

60 Side Kicks + Extra Credit (DD 1,562)

:v:

:v:

Day 31 of 60-Day Bootcamp Level 3

:v:

:v:

Stealth Mode Workout + Extra Credit
:jacks:

:jacks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 2, 2023

#157

February 1st, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Push-Ups from Dare Dice

:v:

:v:

2 Minute High Knees + Extra Credit (DD 1,563)

:v:

:v:

Day 32 of 60-Day Bootcamp

:v:

:v:

I forgot the name of the Workout of the day, but I did it with level 3 + Extra Credit

:v:

:v:

Day 1 of Warrior Abs Challenge with Path of the Daggers

:v:

:v:

30 Squats

:loveu:

Everybody, stay safe and healthy, and have a fantastic day!!!

Froud

Well-known member

Feb 2, 2023

#158

Brao for the Guardian Challenge

TheLibrarian

Guest

Feb 2, 2023

#159

Congrats.

JohnStrong

Well-known member

Feb 2, 2023

#160

Well done MagicMan!

NancyTree

Well-known member

Feb 2, 2023

#161

Yay for finishing the Guardian! :worried:

:worried:

DahMagicMan

Well-known member

Feb 2, 2023

#162

February 2nd, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Squats from Dare Dice

:v:

:v:

30 Jumping Squats + Extra Credit (DD 1,564)

:v:

:v:

Day 33 of 60-Day Bootcamp Level 3

:v:

:v:

Hero Workout level 3 + Extra Credit

:v:

:v:

Day 2 of Warrior Abs Challenge with Path of the Axe
:boss:

:boss:

@Froud , @TheLibrarian , @JohnStrong , and @NancyTree Thanks guys!!! :thanks:

:thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 4, 2023

#163

February 3rd, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Jumping Jacks from Dare Dice

:v:

:v:

40 Plank Crunches + Extra Credit (DD 1,565)

:v:

:v:

Day 34 of 60-Day Bootcamp Level 3

:v:

:v:

Intense Cardio Workout level 3 + Extra Credit

:v:

:v:

Day 3 of Warrior Abs Challenge with Path of the Bow
:makeway:

:makeway:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 6, 2023

#164

February 5th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Basic Burpees from Dare Dice

:v:

:v:

20 Tricep Extensions + Extra Credit (DD 1,567)

:v:

:v:

Day 35 and 36 of 60-Day Bootcamp Level 3

:v:

:v:

Master of Abs Workout + Extra Credit
:v:

:v:

Day 4 and 5 of Warrior Abs Challenge with Path of the Sword and Hammer (I'm duel wielding today! :onfire:

:onfire:

)

:v:

30 Squats

:brave:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 7, 2023

#165

February 6th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Basic Burpees from Dare Dice

:v:

:v:

30 Reverse Crunches + Extra Credit (DD 1,568)

:v:

:v:

Day 37 of 60-Day Bootcamp Level 3

:v:

:v:

Move It, Move It! Workout Level 3 + Extra Credit

:v:

:v:

Day 6 of Warrior Abs Challenge with Path of the Staff

:v:

:v:

30 Squats

:ss:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 8, 2023

#166

February 7th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Basic Burpees from Dare Dice

:v:

:v:

2 Minutes Balance Hold + Extra Credit (DD 1,569)

:v:

:v:

Day 38 of 60-Day Bootcamp Level 3

:v:

:v:

New Me Workout Level 3 + Extra Credit

:v:

:v:

Day 7 of Warrior Abs Challenge with Path of the Axe

:v:

:v:

30 Squats

:move:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 9, 2023

#167

February 8th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Lunges from Dare Dice

:v:

:v:

40 Side Plank Rotations + Extra Credit (DD 1,570)

:v:

:v:

Day 39 of 60-Day Bootcamp Level 3

:v:

:v:

'Acing It Workout Level 3 + Extra Credit

:v:

:v:

Day 8 of Warrior Abs Challenge with Path of the Bow

:v:

:v:

30 Squats

:move:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 9, 2023

#168

February 9th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Lunges from Dare Dice

:v:

:v:

40 Plank Arm Raises + Extra Credit (DD 1,571)

:v:

:v:

Day 40 of 60-Day Bootcamp

:v:

:v:

Body Hack Workout Level 3 + Extra Credit

:v:

:v:

Day 9 of Warrior Abs Challenge with Path of the Daggers
:boss:

:boss:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 11, 2023

#169

February 10th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Sit-Ups from Dare Dice

:v:

:v:

20 Calf Raises + Extra Credit (DD 1,572)

:v:

:v:

Day 41 of 60-Day Bootcamp Level 3

:v:

:v:

The Extra Mile Workout Level 3 + Extra Credit

:v:

:v:

Day 10 of Warrior Abs Challenge with Path of the Sword
:ss:

:ss:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 12, 2023

#170

February 11th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Lunges from Dare Dice

:v:

:v:

60 Seconds Pacer Steps + Extra Credit (DD 1,573)

:v:

:v:

Day 42 of 60-Day Bootcamp Level 3

:v:

:v:

Balance Workout + Extra Credit

:v:

:v:

Day 11 of Warrior Abs Challenge with Path of the Hammer
:ready:

:ready:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 13, 2023

#171

February 12th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Sit-Ups from Dare Dice

:v:

:v:

40 Prone Reverse Fly + Extra Credit (DD 1,574)

:v:

:v:

Day 43 of 60-Day Bootcamp Level 3

:v:

:v:

Chosen One Workout Level 3 + Extra Credit

:v:

:v:

Day 12 of Warrior Abs Challenge with Path of the Staff

:v:

:v:

30 Squats

:jacks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 14, 2023

#172

February 13th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Jumping Jacks from Dare Dice

:v:

:v:

2 Minutes Backfists + Extra Credit (DD 1,575)

:v:

:v:

Day 44 of 60-Day Bootcamp

:v:

:v:

No Burpees Workout Level 3 + Extra Credit

:v:

:v:

Day 13 of Warrior Abs Challenge with Path of the Axe
:bigsmile:

:bigsmile:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 15, 2023

#173

February 14th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Push-Ups from Dare Dice

:v:

:v:

40 Leg Raises + Extra Credit (DD 1,576)

:v:

:v:

Day 45 of 60-Day Bootcamp Level 3

:v:

:v:

Lovenote Workout + Extra Credit

:v:

:v:

Day 14 of Warrior Abs Challenge with Path of the Bow
:u:

:u:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 17, 2023

#174

February 15th and 16th, 2023

:v:

40 Pull-Ups

40 Chin-Ups

200 Punches

200 Kicks

8 Lunges and 10 Jumping Jacks from Dare Dice

:v:

:v:

40 V-Extensions and 40 Balance Side Lunges + Extra Credit (DD 1,578)

:v:

:v:

Day 46 and 47 of 60-Day Bootcamp Level 3

:v:

:v:

I forgot what it was called, but there was lots of pushups Level 3 + Extra Credit

:v:

:v:

Day 15 and 16 of Warrior Abs Challenge with Path of the Daggers and Sword
:climb:

:climb:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 18, 2023

#175

February 17th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Lunges from Dare Dice

:v:

:v:

60 Balance Leg Swings + Extra Credit (DD 1,579)

:v:

:v:

Day 48 of 60-Day Bootcamp

:v:

:v:

Protector Level 3 + Extra Credit

:v:

:v:

Day 17 of Warrior Abs Challenge with Path of the Hammer
:strong:

:strong:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 19, 2023

#176

February 18th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Basic Burpees from Dare Dice

:v:

:v:

2 Minutes Elbow Clicks + Extra Credit (DD 1,580)

:v:

:v:

Day 49 of 60-Day Bootcamp Level 3

:v:

:v:

Front & Center Workout + Extra Credit

:v:

:v:

Day 18 of Warrior Abs Challenge with Path of the Staff
:move:

:move:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 20, 2023

#177

February 19th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Push-Ups from Dare Dice

:v:

:v:

2 Minutes Jumping Jacks + Extra Credit (DD 1,581)

:v:

:v:

Day 50 of 60-Day Bootcamp Level 3

:v:

:v:

Roamer Workout + Extra Credit

:v:

:v:

Day 19 of Warrior Abs Challenge with Path of the Axe
:brave:

:brave:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 20, 2023

#178

February 20th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Jumping Jacks from Dare Dice

:v:

:v:

60 Seconds Superman Stretch Hold + Extra Credit (DD 1,582)

:v:

:v:

Day 51 of 60-Day Bootcamp Level 3

:v:

:v:

High Burn Workout + Extra Credit

:v:

:v:

Day 20 of Warrior Abs Challenge with Path of the Bow

:v:

:v:

30 Deep Squats
:bounce:

:bounce:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 21, 2023

#179

February 21st, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Basic Burpees from Dare Dice

:v:

:v:

20 Push-Ups + Extra Credit (DD 1,583)

:v:

:v:

Day 52 of 60-Day Bootcamp

:v:

:v:

Pack a Punch Workout + Extra Credit

:v:

:v:

Day 21 of Warrior Abs Challenge with Path of the Daggers

:v:

:v:

30 Deep Squats
:standby:

:standby:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 23, 2023

#180

February 22nd and 23rd, 2023

:v:

40 Pull-Ups

40 Chin-Ups

200 Punches

200 Kicks

20 Lunges and 8 Jumping Jacks from Dare Dice

:v:

:v:

40 Reverse Angels and 60 Seconds Pacer Steps + Extra Credit (DD 1,585)

:v:

:v:

Day 53 and 54 of 60-Day Bootcamp Level 3

:v:

:v:

Day 22 and 23 of Warrior Abs Challenge with Path of the Sword and Hammer
:dance:

:dance:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 25, 2023

#181

February 24th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

16 Sit-Ups from Dare Dice

:v:

:v:

60 Climber Taps + Extra Credit (DD 1,586)

:v:

:v:

Day 55 of 60-Day Bootcamp Level 3

:v:

:v:

Day 24 of Warrior Abs Challenge with Path of the Staff

:v:

:v:

Alpha Workout Level 3 + Extra Credit
:strong:

:strong:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 26, 2023

#182

February 25th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Jumping Jacks from Dare Dice

:v:

:v:

20 One-Arm Plank Jump-Ins (A weird one today.) + Extra Credit (DD 1,587)

:v:

:v:

Day 56 of 60-Day Bootcamp

:v:

:v:

Day 25 of Warrior Abs Challenge with Path of the Axe

:v:

:v:

Chrysalis Workout + Extra Credit
:boss:

:boss:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 26, 2023

#183

February 26th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Lunges from Dare Dice

:v:

:v:

80 Elbow Strikes + Extra Credit (DD 1,588)

:v:

:v:

Day 57 of 60-Day Bootcamp Level 3

:v:

:v:

Day 26 of Warrior Abs Challenge with Path of the Bow

:v:

:v:

Health Potion Workout Level 3 + Extra Credit
:chicken:

:chicken:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 27, 2023

#184

February 27th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Sit-upsfrom Dare Dice

:v:

:v:

40 Staggered Deadlifts + Extra Credit (DD 1,589)

:v:

:v:

Day 58 of 60-Day Bootcamp Level 3

:v:

:v:

Day 27 of Warrior Abs Challenge with Path of the Daggers

:v:

:v:

Feel Alive Workout Level 3 + Extra Credit
:fantastic:

:fantastic:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Feb 28, 2023

#185

February 28th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Jumping Jacks from Dare Dice

:v:

:v:

2 Minutes Chest Extensios + Extra Credit (DD 1,590)

:v:

:v:

Day 59 of 60-Day Bootcamp Level 3

:v:

:v:

Day 28 of Warrior Abs Challenge with Path of the Sword

:v:

:v:

Protagonist Workout Level 3 + Extra Credit
:cheeky:

:cheeky:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 1, 2023

#186

March 1st, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Sit-Ups from Dare Dice

:v:

:v:

2 Minutes Half Jacks + Extra Credit (DD 1,591)

:v:

:v:

Day 60 of 60-Day Bootcamp (I really liked that one!)

:v:

:v:

Day 29 of Warrior Abs Challenge with Path of the Hammer

:v:

:v:

Clean Slate Workout Level 3 + Extra Credit

:v:

:v:

Day 1 of Warrior Arms Challenge with Path of the Axe
:cheer:

:cheer:

Everybody, stay safe and healthy, and have a fantastic day!!!

Tileenah

Well-known member

Mar 2, 2023

#187

Congrats on completing bootcamp :worried:

:worried:

Fremen

Well-known member

Mar 2, 2023

#188

Congrats

:worried:

BetaCorvi

Well-known member

Mar 2, 2023

#189

Congrats on bootcamp!

:staystrong:

:staystrong:

DahMagicMan

Well-known member

Mar 2, 2023

#190

March 2nd, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Sit-Ups from Dare Dice

:v:

:v:

2 Minutes Stretch Hold + Extra Credit (DD 1,592)

:v:

:v:

Day 1 of Code of Abs Level 3

:v:

:v:

Day 30 of Warrior Abs Challenge with Path of the Staff (Woo!)

:v:

:v:

Party of One Workout Level 3 + Extra Credit

:v:

:v:

Day 2 of Warrior Arms Challenge with Path of the Bow
@Tileenah , @Fremen , @BetaCorvi :thanks:

:thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

Tileenah

Well-known member

Mar 3, 2023

#191

Congrats on the warrior abs with path of the staff! :gotthis:

:gotthis:

TheLibrarian

Guest

Mar 3, 2023

#192

Congrats.

NancyTree

Well-known member

Mar 3, 2023

#193

Congrats on Bootcamp and warrior abs! :worried:

:worried:

DahMagicMan

Well-known member

Mar 4, 2023

#194

March 3rd, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

10 Jumping Jacks from Dare Dice

:v:

:v:

50 Reverse Plank Kicks + Extra Credit (DD 1,593)

:v:

:v:

Day 2 of Code of Abs Level 3

:v:

:v:

Day 3 of Warrior Arms Challenge with Path of the Daggers
@Tileenah , @TheLibrarian , and @NancyTree :thanku:

:thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 5, 2023

#195

March 4th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Jumping Jacks from Dare Dice

:v:

:v:

2 minutes Shoulder Taps + Extra Credit (DD 1,594)

:v:

:v:

Day 3 of Code of Abs

:v:

:v:

Day 4 of Warrior Arms Challenge with Path of the Sword
:worried:

:worried:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 5, 2023

#196

March 5th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

20 Basic Burpees from Dare Dice

:v:

:v:

2 Minutes Balance Hold+ Extra Credit (DD 1,595) I accidentally did 2 minutes for each side

:v:

:v:

Day 4 of Code of Abs Level 3

:v:

:v:

Day 5 of Warrior Arms Challenge with Path of the Hammer
:cheeky:

:cheeky:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 7, 2023

#197

March 6th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

8 Jumping Jacks from Dare Dice

:v:

:v:

10 Cross Tricep Extensions + Extra Credit (DD 1,597)

:v:

:v:

Day 5 of Code of Abs Level 3

:v:

:v:

Day 6 of Warrior Arms Challenge with Path of the Staff
:gotthis:

:gotthis:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 8, 2023

#198

March 7th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

4 Jumping Jacks from Dare Dice

:v:

:v:

30 Jumping Lunges + Extra Credit (DD 1,598)

:v:

:v:

Day 6 of Code of Abs

:v:

:v:

Day 7 of Warrior Arms Challenge with Path of the Axe
:blackout:

:blackout:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 10, 2023

#199

March 8th and 9th, 2023

:v:

40 Pull-Ups

40 Chin-Ups

200 Punches

200 Kicks

8 Basic Burpees and 10 Push-Ups from Dare Dice

:v:

:v:

2 Minute Side Elbow Plank Hold and 60 Seconds Squat Hold Calf Raises + Extra Credit (DD 1,600)

:v:

:v:

Day 7 and 8 of Code of Abs Level 3

:v:

:v:

Day 8 and 9 of Warrior Arms Challenge with Path of the Bow and Daggers
:LOL:

:LOL:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan

Well-known member

Mar 11, 2023

#200

March 10th, 2023

:v:

20 Pull-Ups

20 Chin-Ups

100 Punches

100 Kicks

12 Squats from Dare Dice

:v:

:v:

5 Minutes Raised Arm Hold + Extra Credit (DD 1,601)

:v:

:v:

Day 9 of Code of Abs

:v:

:v:

Day 10 of Warrior Arms Challenge with Path of the Sword
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:move:

Everybody, stay safe and healthy, and have a fantastic day!!!

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