The Exercise of the Day / Daily Dare Chatroom

[DahMagicMan]

November 6th, 2022

60 Side Leg Extensions + Extra Credit (DD 1477)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/6/22) DD-60 Side Leg Extensions (Side Donkey Kicks): Done w/ EC!!

 

[Sólveig]

November 7th: 80 Climbers +EC
(924 - 920 +EC)

 

[fluffydragon]

November 7th: 80 Climbers +EC

 

[Sunny Alex]

November 7th: 80 Climbers

 

[DahMagicMan]

November 7th, 2022

80 Climbers + Extra Credit (DD 1478)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/7/22) DD-80 Climbers: Done w/EC

 

[irina_bu]

31.10.2022 [2 Minutes Bicep Extensions] - done with EC.
01.11.2022 [3 Minutes High Knees] - done with EC.
02.11.2022 [60 Seconds Elbow Plank Raised Arm Hold] - done with EC.
03.11.2022 [30 Push-Up Shoulder Taps] - done with EC.
04.11.2022 [3 Minutes Side Leg Raise Hold] - done with EC.
05.11.2022 [40 Side Bridges] - done with EC.
06.11.2022 [60 Side Leg Extensions] - done with EC.
07.11.2022 [80 Climbers] - done with EC.
08.11.2022 [100 Elbow Strikes] - done with EC.

Have a nice day bees!

 

[fluffydragon]

November 8th: 100 Elbow Strikes +EC

 

[Sólveig]

November 8th: 100 Elbow Strikes +EC
(925 - 921 +EC)

 

[DahMagicMan]

November 8th, 2022

100 Elbows + Extra Credit (DD 1479)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/8/22) DD-100 Elbows Strikes: Done w/ EC!!

 

[Sólveig]

November 9th: 50 Leg Raises +EC
(926 - 922 +EC)

 

[DahMagicMan]

November 9th, 2022

50 Leg Raises + Extra Credit (DD 1480)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[fluffydragon]

November 9th: 50 Leg Raises +EC

 

[dopaw]

(11/9/22) DD-50 Leg Raises: Done w/ EC!

 

[DahMagicMan]

November 10th, 2022

80 Seal Jacks + Extra Credit (DD 1481)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

November 10th: 80 Seal Jacks +EC
(927 - 923 +EC)

 

[dopaw]

(11/10/22) DD-80 Seal Jacks: Done w/ EC!!

 

[Sunny Alex]

November 11th: Raised Arm Circles 3m

 

[Sólveig]

November 11th: 3 Minutes Raised Arms Circles +EC
(928 - 924 +EC)

 

[DDResident]

Done!

 

[DahMagicMan]

November 11th, 2022

3 Minutes Raised Arm Circles + Extra Credit (DD 1482)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/11/22) DD-3 Min. Arm Raised Circles: Done w/ EC

 

[Sólveig]

November 12th: 60 Seconds Supergirl Stretch Hold +EC
(929 - 925 +EC)

 

[DahMagicMan]

November 12th, 2022

60 Seconds Stretch Hold + Extra Credit (DD 1483)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Leeloo]

Hello Bees!
November 12th : 60 Second Stretch Hold + EC

Have a good day!

 

[dopaw]

(11/12/22) 60 Sec. Stretch Hold: Done w/ EC!!

 

[Sólveig]

November 13th: 40 Plank Knee-to-elbows +EC
(930 - 926 +EC)

 

[fluffydragon]

November 10th: 80 Seal Jacks +EC
November 11th: 3 Minutes Raised Arm Circles +EC
November 12th: 60 Seconds Stretch Hold +EC
November 13th: 40 Plank Knee-to-Elbows +EC

 

[DahMagicMan]

November 13th, 2022

40 Plank Knee-To-Elbows + Extra Credit (DD 1484)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/13/22) DD-40 Plank Knee-to-Elbows: Done w/ EC!!

 

[Sólveig]

November 14th: 40 Plank Hold Arm Raises +EC
(931 - 927 +EC)

 

[fluffydragon]

November 14th: 40 Plank Hold Arm Raises +EC

 

[DahMagicMan]

November 14th, 2022

40 Plank Hold Arm Raises + Extra Credit (DD 1485)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/14/22) DD-40 Plank Hold Arm Raises: Done w/ EC!!

 

[DDResident]

40 Plank Hold Arm Raises

 

[fluffydragon]

November 15th: 2 Minutes Boat Fold Hold +EC

My boat was about to keel over ... but saved by the bell.

 

[DahMagicMan]

November 15th, 2022

2 Minutes Boat Fold Hold + Extra Credit (DD 1486)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

November 15th: 2 Minutes Boat Fold Hold +EC
(932 - 928 +EC)

 

[dopaw]

(11/15/22) DD-2 Min. Boat Fold Hold: Done w/EC!!

 

[fluffydragon]

November 16th: 60 Seconds Lunge Step-Ups +EC

 

[Sólveig]

November 16th: 60 Seconds Lunge Step-ups +EC
(933 - 929 +EC)

 

[DahMagicMan]

November 16th, 2022

60 Seconds Lunge Step-Ups + Extra Credit (DD 1487)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(11/16/22) 60 Sec. Lunge Step Ups; Done w/ EC!!

 

[fluffydragon]

November 17th: 30 Side-to-Side Lunges +EC

 

[DahMagicMan]

November 17th, 2022

30 Side-To-Side Lunges + Extra Credit (DD 1488)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

November 18th: 30 Side-to-side Lunges +EC
(934 - 930 +EC)

 

[aphexhippie]

November 18th: 40 Raised Leg Circles +EC

Song Recommendation: Boards of Canada - Everything You Do is a Balloon

 

[dopaw]

(11/17/22) DD-30 Side-to-Side Lunges: Done w/ EC!!