JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 309
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
Happy Halloween Bees! Yes, the whole month! 
60 split jacks + EC
Good Morning Abs + 2 mins jogging in place before/after
Have a scary good rest of the week!
60 split jacks + EC
Good Morning Abs + 2 mins jogging in place before/after
Have a scary good rest of the week!
from
October 1st, 2026
40 Split Jacks + Extra Credit (DD 2,900)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Split Jacks + Extra Credit (DD 2,900)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 309
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
60 leg scissors + EC
Taking a reat day today. Just did this The Ranger Challange and about 30 minutes of jump rope
Taking a reat day today. Just did this The Ranger Challange and about 30 minutes of jump rope
October 2nd, 2026
30 Leg Scissors + Extra Credit (DD 2,901)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Leg Scissors + Extra Credit (DD 2,901)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 309
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
60 overhead punches +EC
Got plans today, but hopefully I'll have time after to try out Firebird
Got plans today, but hopefully I'll have time after to try out Firebird
from
Today I did the exercise of the day, 40 overhead punches, and with this exercise I felt my shoulders crunch.
I also did the workout of the day, Firebird Level 1, and I really liked it.
With Darebee, I'm gradually adding a bit more exercise to my daily routine, and this makes me very happy.
.
I also did the workout of the day, Firebird Level 1, and I really liked it.
With Darebee, I'm gradually adding a bit more exercise to my daily routine, and this makes me very happy.
.The workout of the day is awesome!!!60 overhead punches +EC
Got plans today, but hopefully I'll have time after to try out Firebird
.October 3rd, 2026
40 Overhead Punches + Extra Credit (DD 2,902)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Overhead Punches + Extra Credit (DD 2,902)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day completed! 10+ squat hold hops and workout of the day. 
I was only able to do 6 reps of the exercise of the day. My knees have been swollen, which makes it a little difficult to do, but it still felt good to get it done.
Happy Sunday!!!!
I was only able to do 6 reps of the exercise of the day. My knees have been swollen, which makes it a little difficult to do, but it still felt good to get it done.
Happy Sunday!!!!
October 4th, 2026
10+ Squat Hold Hops + Extra Credit (DD 2,903)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10+ Squat Hold Hops + Extra Credit (DD 2,903)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 309
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
50 abs bike crunches
Trying ti tackle my hate of lunges with tye Ranger challange, but I could not do the WoD, unfortunately. More jump rope it is!
Trying ti tackle my hate of lunges with tye Ranger challange, but I could not do the WoD, unfortunately. More jump rope it is!
October 5th, 2026
30 Air Bike Crunches + Extra Credit (DD 2,904)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Air Bike Crunches + Extra Credit (DD 2,904)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I did 30 air bike crunches and today’s Kickstart workout. It feels good when, even when we don’t feel like it, we still show up for ourselves. 
Today, I honestly struggled a lot with the idea of doing both Day 40 of Step Ts and the ATLAS Day workout. I finished them not long ago, and it feels so good to have kept my promise to myself. These days have been a little harder. 
October 6th, 2026
40 Step Ts + Extra Credit (DD 2,905)
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Step Ts + Extra Credit (DD 2,905)Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
JJakaSquirrel
Witcher
from
Nebraska
from
Nebraska
Pronouns: He/they
Posts: 309
""Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~Lao Tzu"
60 step-Ts + EC
Atlas level1.5 (4 sets) + make it harder + 2 min. Jump rope rests Went a little easy on my self today, but I might do the ither 3 sets later if i get hored. Also got my flu shot last night at work, still a little sore from that.
Atlas level1.5 (4 sets) + make it harder + 2 min. Jump rope rests
Went a little easy on my self today, but I might do the ither 3 sets later if i get hored. Also got my flu shot last night at work, still a little sore from that.