dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 5, 2024 #3,351 (12/4/24) DD-20 Plank Rotations: Done w/ EC!!
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 5, 2024 #3,352 December 5th: 20 Plank Arm Raises +EC (1680 - 1676 +EC)
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 6, 2024 #3,353 (12/5/24) DD-20 Plank Arm Raises: Done w/ EC!!
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 6, 2024 #3,354 December 5th, 2024 20 Plank Arm Raises + Extra Credit (DD 2,238) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 5th, 2024 20 Plank Arm Raises + Extra Credit (DD 2,238) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 6, 2024 #3,355 06.12.2024 DD done + EC 594/594 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 6, 2024 #3,356 Novembr 6th: 5 Tricep Extensions +EC (1681 - 1677 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 7, 2024 #3,357 December 6th, 2024 5 Tricep Extensions + Extra Credit (DD 2,239) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 6th, 2024 5 Tricep Extensions + Extra Credit (DD 2,239) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 7, 2024 #3,358 (12/6/24) DD-5 Tricep Extensions: Done w/ EC!! Legendary.
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 7, 2024 #3,359 07.12.2024 DD done + EC 595/595 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 7, 2024 #3,360 December 7th: 30 Clamshells +EC (1672 - 1678 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 8, 2024 #3,361 December 7th, 2024 30 Clamshells + Extra Credit (DD 2,240) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 7th, 2024 30 Clamshells + Extra Credit (DD 2,240) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Set Monje Well-known member Warrior Monk from Florida Posts: 153 "Speak softly, and carry a big stick." Dec 8, 2024 #3,362 Dec 7, 2024 30 Clamshells Complete
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 8, 2024 #3,363 (12/7/24) DD-30 Clamshells: Done w/ EC!! Ava!!
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 8, 2024 #3,364 08.12.2024 DD done + EC 596/596 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 8, 2024 #3,365 December 8th: 10 Butterfly Sit-ups +EC (1683 - 1679 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 8, 2024 #3,366 December 8th, 2024 10 Butterfly Sit-Ups + Extra Credit (DD 2,241) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 8th, 2024 10 Butterfly Sit-Ups + Extra Credit (DD 2,241) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 9, 2024 #3,367 (12/8/24) DD-10 Butterfly Sit-Ups: Done w/EC!! W.O.T.D.-Balance
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 9, 2024 #3,368 09.12.2024 DD done + EC 597/597 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 9, 2024 #3,369 December 9th: 10 Crunch Kicks +EC (1684 - 1680 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 9, 2024 #3,370 December 9th, 2024 10 Crunch Kicks + Extra Credit (DD 2,242) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 9th, 2024 10 Crunch Kicks + Extra Credit (DD 2,242) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 9, 2024 #3,371 (12/9/24) DD-10 Crunch Kicks: Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 10, 2024 #3,372 10.12.2024 DD done + EC 598/598 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 10, 2024 #3,373 December 10th: 30 Alt Arm / Leg Raises +EC (1685 - 1681 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 10, 2024 #3,374 December 10th, 2024 30 Alt Arm/Leg Raises + Extra Credit (DD 2,243) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 10th, 2024 30 Alt Arm/Leg Raises + Extra Credit (DD 2,243) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 11, 2024 #3,375 (12/10/24) DD-30 Alt Arm/Leg Raises: Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 11, 2024 #3,376 11.12.2024 DD done + EC 599/599 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 11, 2024 #3,377 December 11th: 20 Squat Hops on the Spot +EC (1686 - 1682 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 12, 2024 #3,378 December 11th, 2024 Squat Hops on the Spot + Extra Credit (DD 2,244) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 11th, 2024 Squat Hops on the Spot + Extra Credit (DD 2,244) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 12, 2024 #3,379 (12/11/24) DD-20 Squats on the Spot: Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 12, 2024 #3,380 12.12.2024 DD done + EC 600/600 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 12, 2024 #3,381 December 12th: 20 Bridge Taps +EC (1687 - 1683 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 12, 2024 #3,382 December 12th, 2024 20 Bridge Taps + Extra Credit (DD 2,245) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 12th, 2024 20 Bridge Taps + Extra Credit (DD 2,245) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 13, 2024 #3,383 (12/12/24) DD-20 Bridge Taps: Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 13, 2024 #3,384 13.12.2024 DD done + EC 601/601 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 13, 2024 #3,385 December 13th: 40 Clench / Unclench +EC (1688 - 1684 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 13, 2024 #3,386 December 12th, 2024 40 Clench/Unclench + Extra Credit (DD 2,246) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 12th, 2024 40 Clench/Unclench + Extra Credit (DD 2,246) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 14, 2024 #3,387 (12/13/24) DD-40 Clench/Unclench: Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 14, 2024 #3,388 14.12.2024 DD done + EC 602/602 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 14, 2024 #3,389 December 14th: 20 Lunge Punches +EC (1689 - 1685 +EC)
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 15, 2024 #3,390 December 12th, 2024 20 Lunge Punches Credit (DD 2,247) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 12th, 2024 20 Lunge Punches Credit (DD 2,247) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 15, 2024 #3,391 (12/14/24) DD-Lunge Punches: Done w/ EC!! W.O.T.D.-Going The Distance
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 15, 2024 #3,392 15.12.2024 DD done + EC 603/603 total (all consecutive) best streak: ongoing
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 15, 2024 #3,393 December 15th: 20 Split Jacks +EC (1690 - 1686 +EC)
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 16, 2024 #3,394 (12/15/24 DD-20 Split Jacks; Done w/ EC!! W.O.T.D.-Willow
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 16, 2024 #3,395 December 15th, 2024 20 Split Jacls Credit (DD 2,248) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 15th, 2024 20 Split Jacls Credit (DD 2,248) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sólveig Well-known member Pirate from Cabudare - Venezuela Pronouns: She/Her Posts: 2,259 "ᚨ Ars longa, vita brevis" Dec 16, 2024 #3,396 December 16th: 20 Hero Squats +EC (1691 - 1687 +EC)
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 16, 2024 #3,397 16.12.2024 DD done + EC 604/604 total (all consecutive) best streak: ongoing
DahMagicMan Well-known member Druid from America Pronouns: He/Him Posts: 2,393 Dec 16, 2024 #3,398 December 16th, 2024 20 Hero Squats + Extra Credit (DD 2,249) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 16th, 2024 20 Hero Squats + Extra Credit (DD 2,249) Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
dopaw Well-known member Gladiator from Louisiana Posts: 853 Dec 16, 2024 #3,399 (12/16/24) DD-20 Hero Squats: Done w/ EC!!
luuutscher Well-known member Paladin from Germany Posts: 620 "Getting back into it" Dec 17, 2024 #3,400 17.12.2024 DD done + EC 605/605 total (all consecutive) best streak: ongoing