Wed, June 24, 2026

AM- awake at 7am (PDT) after 8+ hours of sleep with no dream recall.💤🛌😏

Outside is partly cloudy, 70 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧

  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Perfect Balance, Day 24 ✅
  • BaoDing balls✅
Cooldown/Stretch-
  • ❌LaCrosse ball roll upper body
  • ❌Foam-rolling back/lower body
  • FB Momentum, 30 Day Team Strength, HIIT, and Cardio Program, Day 22/26: Full Body Push-Focused Strength + HIIT Finisher, 35 mins✅
Stepson + gf here for long visit….

PM-
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
  • Quilting✅
  • Dinner prep✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
 
Thurs, June 25, 2026

AM- awake at 7am (PDT) after 8ish hours of sleep with no dream recall🛌💤🤔
Outside is hazy, partly cloudy, 74 (F) degrees with MED/HIGH pollen🌤️🌷🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Perfect Balance, Day 25✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • NYT puzzle page✅
Noonish-
  • FB Momentum, 30 Day Team Strength, HIIT, and Cardio Program, Day 23/26: Compound Lower + Upper Body (Pull) Moves + Athletic Power Cardio for Strength+ Conditioning, 35 mins✅
PM-
  • House chore✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • Quilting✅
  • ❌Dinner prep
  • Nap✅
  • Doggo walk✅
  • MORE quilting✅
 
Fri, June 26, 2026

AM- awake at 7:10am (PDT) after 9 hours of sleep with no dream recall.🛌💤😏. However, when I was up to the bathroom in the night, I was aware of dreaming. By morning, any recall was lost….🫣
Outside is breezy, mostly cloudy, 61 (F) degrees with MED pollen🌥️🌬️🌷🤧
  • Yard Clean up✅
  • News update✅
  • Journaling✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Perfect Balance, Day 26 ✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • House chore✅
Noonish-
  • FB Momentum, 30 Day Team Strength, HIIT, and Cardio Program, Day 24/26: Single Dumbbell Cardio and Core, 30 mins✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Dinner prep
 
Sat, June 27, 2026

AM- awake at 7:15am (PDT) after 8ish hours of sleep with no dream recall💤🛌
Outside is mostly cloudy, 70 (F)degrees with MED pollen🌥️🌷🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • Fighting Cancer: DareBee 30-day Challenge- Perfect Balance, Day 27✅
Noonish-
  • NYT puzzle page✅
  • Reading: Go Set a Watchman, by Harper Lee, 2015✅
  • House chore✅
PM-
  • Nap✅
  • ❌Quilting
  • Dinner prep: drive 90 mins to CleElum to meet closest cousin for dinner in lieu of fam reunion✅
  • ❌Doggo walk: stepson + gf did this😊
 
Sun, June 28, 2026

AM- awake at 7am (PDT) after 8+ hours of sleep and no dream recall💤🛌😏
Outside is breezy, mostly cloudy, 55 (F) degrees with MED pollen🌥️🌬️🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • Reading: Go Set a Watchman, by Harper Lee, 2015✅
Noonish- planned REST DAY
  • Fighting Cancer: DareBee 30-day Challenge- Perfect Balance, Day 28 ✅
PM-
  • NYT puzzle page✅
  • House chore✅
  • Doggo walk✅
  • Quilting✅
  • Dinner prep✅
 
Mon, June 29, 2026

AM- awake at 7:15am (PDT) after a troubled night with my sweet doggo😮‍💨
He slipped on the bare floor again, and was scared to move around. So, he was emitting the faintest cry, which of course *only I* could hear (husb is immune and cannot hear it🤯). I spent no less than 45 mins getting Canoe outside to do *something,* and then trying to get back to sleep afterwards, while he *quietly* licked, afterwards🥴😵‍💫.
Outside this morning is breezy, cloudy, 67 (F)degrees with MED pollen🌥️🌬️🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Yard work/Lawn mowing followed by allergy mitigation✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Perfect Balance, Day 29 ✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Momentum, 30 Day Team Strength, HIIT, and Cardio Program, Day 25/26: Grounded Mobility + Dynamic Mobility Flow for Hips, Spine & Core, 25 mins✅
PM-
  • Journaling✅
  • House chore✅
  • Movie day with stepson’s gf: SuperGirl✅this was a fun show!😅
  • Doggo walk✅
  • Quilting✅
  • Dinner prep✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • NYT puzzle page✅
 
Tues, June 30, 2026

AM- awake at 8:15am (PDT) after 9+ hours of sleep wth no dream recall…🛌💤😏
Outside is breezy, mostly sunny, 63 (F)degrees and MED pollen🌤️🌬️🌷🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
❌Mobility/warmups-
  • LONG phone convo with daughter✅
Noonish-
  • Still talking….✅
PM-
  • Foot soak + pedi✅
  • NYT puzzle page✅

  • Fighting Cancer: DareBee 30-day Challenge- Perfect Balance, Day 30 ✅…and, DONE🥳
  • FB Momentum, 30 Day Team Strength, HIIT, and Cardio Program, Day 26/26: Total Body Strength + Bodyweight HIIT & Cardio Circuits, 40 mins✅…. and, DONE🥳

  • Quilting✅
  • Dinner prep✅
  • House chore✅
  • Doggo walk✅

***another Badge Day donation made, cuz the DareBee Team needs it and does such a great job of keeping this site up and running🌷🥰
 
Wed, July 1, 2026

AM- awake at 7:15am (PDT) after 8+ hours of dream-filled sleep, but no recall🛌💤😏
Outside is mostly sunny, 61 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 1✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: Go Set a Watchman, by Harper Lee, 2015✅
  • House chore✅
Noonish-
  • FB Kick & Sweat, 10-day Challenge by Tasha of Kickboxing, Cardio, and Short Segments of Strength to Improve Cardiovascular Function and Agility, Day 1/12: Bodyweight Low + Moderate Impact Cardio Kickboxing Combos, 30 mins✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Doggo walk✅
  • Dinner prep: meet stepson + gf in town for dinner✅
 
Thurs, July 2, 2026

AM- awake at 7:30am (PDT) after 9 hours of sleep🛌💤🤩. Vivid dreaming in the last couple hours, of a scene where I was in a huge warehouse being shown around with our car present (as tho our car was a *person*, being talked to!), and then sat down to finely chop ginger root. I had most of it done, got pulled away to clean a spill, went back to find my pile largely gone and no more whole root available to chop more. I was looking all over for more, AND for what I had chopped🤭😂. All with people I knew “in the dream,” but have no recollection of ever knowing in real life…

Outside is sunny, 61 (F)degrees with MED/HIGH pollen🌞😎🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 2✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: Go Set a Watchman, by Harper Lee, 2015✅
  • House chore✅
  • Journaling✅
PM-
  • FB Kick & Sweat, 10-day Challenge of Kickboxing, Cardio, and Short Segments of Strength to Improve Cardiovascular Function and Agility, Day 2/12: Low, Moderate and High Impact Bodyweight and Weighted HIIT Circuits, 25 mins✅

  • Doggo walk✅
  • Quilting✅
  • NYT puzzle page✅
  • Dinner prep✅
  • Book Club meeting: discuss Sir Gawain and the Green Knight✅
 
Fri, July 3, 2026

AM- awake at 7:30am (PDT) after 9 hours of horizontal time, but only 7ish hours of actual sleep💤🛌😏. My poor doggo faintly fussed about getting out of his crate, and out of his bed, wringing his paws over the potential of slipping on the bare floor, again. So, I spent time in the night helping him move around and calm down. We think the early fireworks is contributing to the anxiety “bucket,” and amplifying his worry, even tho he doesn’t visibly register fireworks as an issue….😭
Outside is partly cloudy, 70 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 3✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Journaling✅
  • Reading: Go Set a Watchman, by Harper Lee, 2015✅
Noonish-
  • Dinner prep✅
  • House chore✅
PM-
  • FB Kick & Sweat, Day 3/12: Bodyweight Endurance Cardio with Core Finisher, 35 mins✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Quilting✅
  • ❌Book Club reading: Frankenstein, by Mary Shelly, by Mary Shelley, 1818, 1831
 
Sat, July 4, 2026

***250 Years of America🧨🇺🇸

AM- awake at 5:20am (PDT) after 7ish hours of fireworks-filled sleep🙄💤🛌🧨
I am up early to beat the heat for mowing today🥵
Outside is mostly sunny, 58 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧
  • Lawn mowing/yard work with stepson’s gf, followed by allergy mitigation✅
  • Yard Clean up✅
  • Doggo walk✅
  • Deliver doggo for his Spa Day✅
  • Journaling✅
  • Fetch doggo from Day Spa✅
  • House chore✅
Noonish-
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 4✅
  • FB Kick & Sweat, Day 4/12: High Impact Cardio Kickboxing + Low Impact Upper Body Strength, 45 mins✅
PM-
  • ❌Dinner prep…husb did
  • News update✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Quilting✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
 
Sun, July 5, 2026

AM- awake at 6:30am (PDT) after 8ish hours of (mostly) sleep🛌🥰, despite fireworks til 2am🧨, and doggo barfing at 4am🤮. No dream recall….
Outside is partly cloudy, 69 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Noonish- planned REST DAY
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 5✅
PM-
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • Quilting✅… did this most all day🥰😅
  • ❌Dinner prep
  • NYT puzzle page✅
  • House chore✅
  • Doggo walk✅
 
Mon, July 6, 2026

AM- awake at 7:15am (PDT) after 8+ hours of sleep with no dream recall.💤🛌. My sweet doggo was fussy in the wee hours, but he figured out how to deal with whatever was distressing him…🤔🥹There were more fireworks last night, but significantly less than previous nights, so…whew!🥴😮‍💨
Outside is partly cloudy, 68 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 6✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Kick & Sweat, Day 5/12: High Impact Cardio Kickboxing + Low Impact Lower Body Strength, 45 mins✅
PM-
  • Movie Day: here at home with stepson + gf, streaming Ready or Not✅…eeeek😱
  • Foot soak/pedi✅
  • NYT puzzle page✅
  • ❌Dinner prep
  • ❌Nap
  • Doggo walk✅
  • Quilting✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
 
Tues, July 7, 2026

AM- awake at 6:15am (PDT) after 8ish hours of sleep with no dream recall🛌💤
Outside is sunny, 68 (F)degrees with MED/HIGH pollen.☀️🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 7✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Long phone convo with daughter✅
  • Quilting✅
Noonish-
  • FB Kick & Sweat, Day 8/12: Low + Moderate Impact Combos of Bodyweight Cardio Kickboxing, 30 mins✅
PM-
  • Dinner prep✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • Doggo walk✅
 
Wed, July 8, 2026

AM- awake at 7ish am (PDT) after 7ish hours of dreamless sleep💤🛌😮‍💨. We stayed up late binging Presumed Innocent on AppleTV🫣. What an intense story😥
  • Yard Clean up✅
  • Journaling✅
  • Doggo walk✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 8✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Quilting✅

  • FB Kick & Sweat, Day 9/12: Low, Moderate & High Impact Circuits of Bodyweight + Weighted HIIT, 25 mins✅
PM-
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • ❌House chore
  • Dinner prep✅
  • Reading: Go Set a Watchman, by Harper Lee, 2015✅
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
 
Thurs, July 9, 2026

AM- awake at 5:15am (PDT) after 7ish hours of sleep with no dream recall🛌💤
Outside is partly cloudy, 65 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧
  • Yard Clean up✅
  • Journaling✅
  • Lawn mowing with stepson’s gf followed by allergy mitigation✅
  • News update✅
  • Doggo walk✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 9✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: Go Set a Watchman, by Harper Lee, 2015✅
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
Noonish-
  • FB Kick & Sweat, Day 10/12: Moderate Impact Athletic Bodyweight Endurance Cardio Circuits w/ Core Finisher, 35 mins✅
PM-
  • 2nd Movie Day, with stepson + gf streaming Ready or Not 2: Here I Come,another splatter horror🫣😝
  • NYT puzzle page✅
  • Doggo walk✅
  • Quilting✅
  • Dinner prep: meet stepson + gf in town for dinner✅
 
Fri, July 10, 2026

AM- awake at 5:15am (PDT) after 7ish hours of sleep with no dream recall🛌💤
Outside is mostly sunny, 64 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Drive 90 mins to visit my elderly aunty and uncle while my cousin and his fam are visiting from out of state ✅
❌Mobility/warmups-

  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
Noonish-
  • Visiting✅
PM-
  • Visiting then driving✅
  • ❌Quilting
  • Dinner prep✅
  • ❌NYT puzzle page
  • ❌Nap
  • ❌House chore
  • Doggo walk✅
 
Sat, July 11, 2026

AM- awake at 7:30am (PDT) after 9 hours of dead, dreamless sleep💤🛌😮‍💨
Outside is sunny, 75 (F)degrees with MED/HIGH pollen☀️🌷🤧🤧
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • House chores✅
Noonish-
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 10✅ + Day 11✅

  • MORE house chores/desk work✅
PM-
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • ❌Dinner prep

  • FB Kick & Sweat, Day 11/12: High Impact Cardio Kickboxing & Low Impact Upper Body Strength, 40 mins✅

  • Doggo walk✅
  • Quilting✅
  • News update✅
  • NYT puzzle page✅
 
Sun, July 12, 2026

AM- awake at 7:30am (PDT) after 8ish hours of sleep🛌💤 My dreams involved my elderly single uncle, my daughter, and a heavily social theater environment in which I “knew” the people, and my uncle was being way more social than he has ever been to my knowledge😅
Outside is cloudy, 68 (F)degrees with MED pollen.🌥️🌷🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅

  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 12✅
Noonish-
  • House chore✅… prep and pack for tomorrow’s trip
PM-
  • FB Kick & Sweat, Day 12/12: High Impact Cardio Kickboxing + Low Impact Lower Body Strength, 45 mins✅…and, DONE🥳

  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Quilting✅
  • Dinner prep✅
 
Tues, July 14, 2026

AM- awake at 6:15am (PDT) after a lousy 8ish of actual sleep🛌💤😮‍💨. At least I remained horizontal the whole time.↔️The first night anywhere but home always results in little to no sleep for me….😪
Outside is sunny, 61 (F)degrees with MED/HIGH pollen and a beautiful view of the Columbia River and Oregon due West🥰
  • Journaling✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 13✅+ Day 14✅
  • DareBee EotD✅
  • News update✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • Work on clearing out mom’s place with husb and daughter✅
Noonish-
  • More of mom’s house clearing✅
PM-
  • NYT puzzle page✅
  • Nap✅
  • Dinner prep✅
 
Wed, July 15, 2026

AM- awake at 6am (PDT) after 7+ hours of dreamless sleep💤🛌🥴
Outside is partly cloudy, 57 (F)degrees with MED/HIGH pollen🌤️🌷🤧🤧
  • News update✅
  • Journaling✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 15✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • Day 2: cleaning out mom’s house✅
Noonish-
  • Continue house work✅
PM-
  • Continue house work✅
  • Dinner prep✅
  • NYT puzzle page✅
  • Nap✅
 
Thurs, July 16, 2026

AM- awake at 5:30am (PDT) after 7ish hours of dreamless sleep💤🛌😮‍💨
Outside is raining with lightning and thunderstorms, 58 (F)degrees with MED pollen💧⛈️🌷🤧🤧
We have an early start today, to drive an hour to Portland for my granddaughter’s 8th grade graduation.🎓

Noonish-
Shopping in the city, while daughter + granddaughter go do a social thing with school friends/parents🛒🤑


PM-
Back at daughter’s condo, I napped, while husb visited with my daughter😴

Nice French dinner out with a dining/tasting menu for dinner/grad present🥰
 
Sat, July 18, 2026

AM- awake at 6:am (PDT) after 7ish hours of sleep and no dream recall🛌💤.
Outside is partly sunny, 58 (F)degrees with MED pollen⛅️🌺🤧.
  • News update✅
  • Journaling✅
  • Travel day- check out of AirBnB, proceed over the Pass for home✅
Noonish- still driving

PM-
  • Arrived home, unload, unpack, snuggle with doggo✅
  • Nap✅
  • NYT puzzle page✅
  • House chore✅
  • Doggo walk✅
  • Dinner prep: meet brother, his wife + my stepmom, her husb in town for stepmom’s 84th birthday dinner✅
 
Sun, July 19, 2026

AM- awake at 7am (PDT) after 8+ hours of sleep and no dream recall🛌💤😮‍💨. I was SO tired, I felt like sleep was “the little death.”💀
Outside is sunny, 68(F)degrees with MED pollen😎🍳🌺🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅

  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 17✅
Noonish- planned REST DAY
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 18✅

  • House chore✅
PM-
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 19✅

  • Dinner prep✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • Quilting✅
 
Mon, July 20, 2026

AM- awake at 5:30am (PDT) after 7ish hours of sleep with lots of dreaming in the last hour before waking up. Not much recall, tho…🛌💤😮‍💨
Outside is partly cloudy, 66 (F)degrees with MED pollen🌤️🌺🤧
  • Yard Clean up✅
  • Yard work, and mowing with stepson’s gf followed by allergy mitigation✅
  • ❌Doggo walk…husb did
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 20✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Meet (out of town) brother in town for lunch and more visiting✅
PM-
  • House chore✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅

  • Rowing: 22 mins moderate resistance with variable intervals✅
  • Down Dog yoga: 12 min standing stretch✅

  • Quilting✅
  • ❌Dinner prep
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
 
Tues, July 21, 2026

AM- awake at 7am (PDT) after 8ish hours of sleep with no dream recall💤🛌
Outside is smoky/hazy, hot, 75(F) degrees with MED pollen🍳🔥🥵🤧
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅

❌Mobility/warmups-

Noonish-
  • House chore✅
PM-
  • Movie Day with stepson’s gf: The Odyssey✅…so long, an epic story, indeedy😮‍💨
  • Doggo walk✅

  • Stationary bike: 22 mins moderate difficulty at 1 min intervals✅
  • DownDog yoga: 10 min post workout stretch✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 21✅


  • ❌Quilting
  • ❌Dinner prep
  • NYT puzzle page✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
 
Wed, July 22, 2026

AM- awake at 6:15am (PDT) after 8ish hours of dreamless sleep🛌💤
Outside is smoky/hazy, sunny, 68 (F)degrees with MED pollen🍳🔥🌺🤧
  • Yard Clean up✅
  • Drop car off at shop for maint✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day22✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Pick up car from shop✅
PM-
  • House chore✅
  • Nap✅
  • Swimming with doggo, stepson+ gf👙🏊🏻‍♀️🥰✅
  • Doggo walk✅
  • Dinner prep: meet stepson + gf in town for dinner✅
  • NYT puzzle page✅
  • ❌Quilting
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
 
Thurs, July 23, 2026

AM- awake at 7:15am (PDT) after 8 hours of sleep💤🛌. Lots of dreaming in the last couple hours, but little recall; they have the feel of distant memories….🤔
Outside is smoky/hazy, sunny, 77 (F) degrees with MED pollen🍳🔥🚬🌺🤧
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 23✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Stationary bike: 15 min moderate resistance steady state cardio✅
  • DownDog yoga: 15 min somatic practice✅
PM-
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • ❌Quilting
  • Dinner prep✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Lake swim with doggo + husb✅
 
Fri, July 24, 2026

AM- awake at 6:15am (PDT) after 7+ hours of sleep and no dream recall💤🛌
Outside is sunny, smoky/hazy, 75 (F) degrees with MED pollen🍳🔥🚬🌺🤧
  • Yard Clean up✅
  • Lawn mowing followed by allergy mitigation✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 24✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • House chore✅
PM-
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Quilting✅
  • ❌Dinner prep
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
 
Sat, July 25, 2026

AM- awake at 7:15am (PDT) after 7+ hours of sleep and no dream recall💤🛌
Outside is sunny, less hazy, 72(F) degrees with MED pollen🍳🔥🌺🤧
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Reading: Go Set a Watchman, by Harper Lee, 2015✅

  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 25✅
Noonish-
  • Stationary bike: 20 min steady state cardio, moderate resistance✅
  • DownDog yoga: 10 min somatic yoga practice✅

  • House chore✅
PM-
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • Doggo walk✅
  • NYT puzzle page✅
  • Quilting✅
  • Dinner prep✅
 
Sun, July 26, 2026

AM- awake at 6:15am (PDT) after 8ish hours of dreamless sleep💤🛌🫤
Outside is breezy, sunny, 64 (F)degrees with MED pollen☀️🌬️🌺🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • House chore✅
  • Dinner prep✅
Noonish- planned REST DAY
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 26✅
PM-
  • Reading: Go Set a Watchman, by Harper Lee, 2015✅
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
***daughter + granddaughter arrived to prep for their road trip back east. They are leaving Tues for NewYork to visit granddaughter’s paternal grandparents.
 
Mon, July 27, 2026

AM- awake at 6:45am (PDT) after 8ish hours of sleep with no dream recall💤🛌
Outside is sunny, hazy/smoky, 64 (F)degrees with MED pollen☀️🔥🌺🤧
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • News update✅
Noonish-
  • Sort and pack for girls’ road trip✅
PM-
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 27✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Stationary bike: 20 mins moderate resistance with varying length intervals✅
  • DownDog yoga: 10 min post workout stretch✅

  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831

  • Quilting✅
  • ❌Dinner prep
  • NYT puzzle page✅
  • ❌Nap
  • House chore✅
  • Doggo walk✅
 
Tues, July 28, 2026

AM- awake at 6:10am (PDT) after 8ish hours of sleep with no dream recall💤🛌
Outside is mostly sunny, smoky/hazy, 62 (F)degrees with MED pollen🌤️🔥🌺🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅

  • Help girls organize/pack for road trip ✅
Noonish-
  • Still organizing/packing✅
PM-
  • Send girls off on their road trip✅
Mobility/warmups-
  • Spiky ball roll on hands/arms
  • Wrist extension/flexion
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 28✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831

  • ❌Stationary bike
  • ❌DownDog yoga

  • ❌Dinner prep
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Doggo walk✅
  • Quilting✅
 
Wed, July 29, 2026

AM- awake at 7am (PDT) after 7+ hours of sleep and no dream recall.💤🛌🤔
Outside is sunny, hazy/smoky, 65 (F) degrees with MED pollen☀️🔥🌺🤧
  • Journaling✅
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Lawn mowing followed by allergy mitigation✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 29✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Foot soak/pedi✅
PM-
  • NYT puzzle page✅
  • Massage appt✅
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
  • ❌Quilting
  • Dinner prep: stepson + gf here to swim and have dinner✅
  • ❌Nap
  • ❌House chore
  • Doggo walk✅
 
Thurs, July 30, 2026

AM- awake at 5:30am (PDT) after 6+ hours of sleep with no dream recall🛌💤😮‍💨
Outside is sunny, hazy/smoky, 59 (F) degrees with MED pollen☀️🔥🌺🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 30-day Challenge- Glute Forge, Day 30✅ and…DONE🥳😎
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Stationary bike: 30 mins of moderate resistance and varying intervals✅
  • DownDog yoga: 10 mins post workout stretch for hip flexors and hamstrings✅
PM-
  • Movie day: HadesTown musical with stepson’s gf✅
  • Doggo walk✅
  • House chore✅
  • NYT puzzle page✅
  • Quilting✅
  • ❌Dinner prep
  • ❌Nap
  • ❌Reading: Go Set a Watchman, by Harper Lee, 2015
  • ❌Book Club reading: Frankenstein, by Mary Shelley, 1818, 1831
 
Sat, Aug 1, 2026

AM- awake at 6:30am (PDT) after 7+ hours of dreamless sleep💤🛌😏
Outside is sunny, smoky/hazy, 69 (F) degrees with MED pollen☀️🔥🌺🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
  • Packing for road trip tomorrow✅
Noonish-
  • Fighting Cancer: DareBee 30-day Challenge- Iron Legs, Day 1✅
  • DareBee EotD✅
  • DareBee WOD, 3 sets✅
  • DownDog yoga: 10 min standing stretch for hamstrings + inner thighs ✅
PM-
  • Dinner prep✅
  • House chore✅
  • ❌Quilting
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
 
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