Thurs, Aug 14, 2025

AM- awake shortly after 6am (PDT) after 8ish hours of sleep.🛌😴🥱
Outside is partly cloudy, 66 (F)degrees with LOW- MEDium pollen🌤️🌺🤧🤧
  • Doggo walk✅
  • News update✅
  • Journaling✅
  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side kicks✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Yard Clean up✅
  • Lawn mowing + allergy mitigation✅
Noonish-
  • FitnessBlender FB30, Round 2, Day 53/54: Refresh, Relax, and Restore Stretching for Tight Muscles, 30 mins✅
PM-
  • Reading: The Basement Quilt, by Ann Hazelwood, 2012✅
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga….gonna remove this, if I don’t do it, starting tomorrow🫣
 
Fri, Aug 15, 2025

AM- awake at 6:45am (PDT) after less than 8 hours of sleep.🛌🥱😴
Outside is cloudy, just rained (!), 71 (F) degrees with LOW-MEDium pollen🌧️🌺
  • Journaling✅
  • ❌Yard Clean up…husb did
  • Doggo walk✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 40 hooks✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
  • Reading: The Basement Quilt, by Ann Hazelwood, 2012✅
Noonish-
  • FitnessBlender FB30, Round 2, Day 54/54: 1.) Wake Up Call Cardio Calorie Burning Warm Up, 6 mins✅ 2.)Physical Fitness Test, 20 mins✅ 3.) Cool Down + Stretch for Busy People, 5 mins✅….and, DONE!😎🥳🤩
PM-
  • Quilting✅
  • Dinner prep✅
  • ❌NYT puzzle page
  • ❌Nap
  • House chore✅
  • Doggo walk✅
  • Down Dog Yoga: 20 min gentle practice✅
***welp, I managed to get the yoga done, but totally missed my nap😩
 
Sat, Aug 16, 2025

AM- awake at 8am (PDT) after 9, again, NINE(!) hours of sleep!🤩🛌💤💤
Outside is mostly cloudy, it has rained again, 72 (F)degrees with LOW pollen🌥️🌥️💧🌦️🌻🤧
  • Yard Clean up✅
  • News update✅
  • Doggo walk✅

  • Journaling✅
  • Reading(Kindle: The Doors of Perception, by Aldous Huxley, 1956 ✅
  • Reading: The Basement Quilt, by Ann Hazelwood, 2012✅
Noonish-
  • Elliptical: 10 mins✅
  • DareBee EotD✅
  • DareBee WOD, 3 sets with EC✅
  • Down Dog Yoga: 6 min post workout stretch✅
PM-
  • Dinner prep✅
  • House chore✅
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
 
Sun, Aug 17, 2025

AM- awake too early at 5am(PDT) but managed to stay horizontal until 6am. That still leaves me with only 6 hours of actual sleep, but 7 horizontal hours🛌💤
Good thing this is a planned rest day…🤪
Outside is mostly sunny, 57 (F)degrees with LOW-MEDium pollen🌤️🌻🤧
  • News update✅
  • Doggo walk✅
  • Journaling✅
  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
  • House chore: change/ wash sheets, vacuum✅
Noonish- planned REST DAY
  • Dinner prep✅
PM-
  • Reading: The Basement Quilt, by Ann Hazelwood, 2012✅
  • Quilting✅…nice long Sunday session of patch prep for another repair job for my daughter🥰
  • ❌NYT puzzle page
  • ❌Nap
  • Doggo walk✅
  • Yard Clean up✅
  • ❌Down Dog Yoga…it was not the only thing I didn’t get to today, but the quilting beat out everything in terms of my satisfaction🥹👏🏼
 
Mon, Aug 18, 2025

AM- awakened at 4:30am (PDT) by a pretty heavy thunder storm⛈️⚡️. Once I confirmed the doggo was okay, I managed to go back to sleep and not get up until 7am, for a total of 9 hours of (mostly) sleep🛌💤🥳
Outside it is still cloudy with the thunder moving away, 65 (F)degrees and LOW pollen🌩️🌥️🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 front kicks✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • News update✅
  • Journaling✅
  • House chore✅
  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
Noonish-
  • Reading: The Basement Quilt, by Ann Hazelwood, 2012✅
PM-
  • DareBee EotD✅
  • DareBee WOD: 5 sets, with EC✅
  • DownDog Yoga: 10 min post workout stretch✅

  • Quilting✅…another LONG quilting session carrying on from yesterday’s task🤗
  • Doggo walk✅
  • Dinner prep✅
  • ❌NYT puzzle page
  • ❌Nap
  • ❌Down Dog Yoga
 
Tues, Aug 19, 2025

AM- awake at 6am (PDT) after 7+ hours of sleep🥴🛌💤
Outside is sunny, 61 (F)degrees with LOW-MEDium pollen.🌞🌻🤧
  • Journaling✅
  • News update✅
  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 weighted squat hold punches✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Yard Clean up✅
  • Doggo walk✅
  • Lawn mowing + allergy mitigation✅
Noonish-
  • Fetch CSA box in town✅
  • DareBee EotD✅
  • DareBee WOD: 3 sets with EC✅
  • DownDog Yoga: 15 min post workout stretch✅
PM-
  • Reading: The Basement Quilt, by Ann Hazelwood, 2012✅
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Dinner prep✅
  • House chore✅
  • Doggo walk✅
***ALL GREENS TODAY, woo hoo!!***
 
woohoo for the all-green!
Harry Potter Lol GIF by Sky
 
Wed, Aug, 20, 2025

AM- awake at 6am (PDT) after less than 8 hours of sleep.🛌🥴💤
Outside is mostly sunny, 64 (F)degrees with LOW/MEDium pollen🌤️🌻🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 backfists✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
  • Dog trainer here for maint session✅
  • Reading: The Basement Quilt, by Ann Hazelwood, 2012✅
Noonish-
  • House chore✅
  • Dinner prep✅

  • DareBee EotD ✅
  • DareBee WOD: 5 sets, with EC✅
  • DownDog Yoga: 15 min post workout stretch✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Meet stepson +gf in town for dinner ✅
 
Thurs, Aug 21, 2025

AM- awake at 6am (PDT) after 8 hours of solid sleep💤 (yay, plant medicine)
Outside is sunny, 59 (F)degrees with LOW-MEDium pollen🍳😎🌻🤧
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side kicks✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
  • Yard Clean up✅
Noonish-
  • DareBee EotD✅
  • Elliptical: 15 mins✅
  • DareBee WOD✅…since this is a calm flexibility workout, I will skip yoga today☺️

  • Reading: The Basement Quilt, by Ann Hazelwood, 2012✅…and, DONE. This was a quick, fun and cheery read, with a quilt as the *main character,* that brings a family together. Nice and uplifting in these times…🤭
  • House chore✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Dinner prep✅
  • Doggo walk✅
 
Fri, Aug 22, 2025

AM- awake at 7am (PDT) after NINE hours of sleep, yay🛌💤🤩😎🎉
Outside is sunny, 63 (F)degrees with LOW-MEDium pollen🌞🍳🌻🤧
  • Doggo walk✅
  • Yard Clean up✅
  • News update✅
  • Journaling✅
  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 hooks✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • DareBee EotD✅
  • DareBee WOD: 3 sets✅
  • DownDog Yoga: 15 min post workout stretch focusing on shoulders and hands✅
PM-
  • Quilting✅…another nice long day of assembling a quilt top🥰
  • ❌NYT puzzle page
  • ❌Nap
  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
 
Sat, Aug 23, 2025

AM- awake at 6:30am (PDT) after 8 hours of sleep🛌💤☺️
Outside is mostly sunny, 67 (F)degrees with LOW-MEDium pollen🌤️🍳🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
Noonish-
  • DareBee EotD✅
  • DareBee WOD: 5 sets with EC✅
  • DownDog Yoga: 15 min Hatha practice✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • Dinner prep✅
PM-
  • Doggo to/from groomer for Spa Day ✅🐶
  • Quilting✅
  • ❌NYT puzzle page
  • ❌Nap
  • House chore✅
  • Doggo walk✅
 
Sun, Aug 24, 2025

AM- awake at 6:30am (PDT) after 8ish hours of sleep🛌💤
Outside is hazy, mostly sunny, 70 (F)degrees with LOW-MEDium pollen🌤️🍳🌻🤧🤧
  • Doggo walk✅
  • News update✅
  • Reading(Kindle): The Doors of Perception, by Aldous Huxley, 1956 ✅
  • Journaling✅
  • Yard Clean up✅
  • Lawn mowing + allergy mitigation✅
Noonish- planned REST DAY
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅

  • Quilting✅…nice long session for more quilt top assembly🥳
PM-
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
 
graoumia said:
I didn't, i always have already too much in my plate, what about you?
Click to expand...
Considering it. However, my “second half of Aug” plan was to stick with the EotD + WOD, + Down Dog Yoga, Mon-Sat. I’m thinking about what is next for Sept, tho, now that I am reading this. It *was* to be another FB30, the third round. But, I am reconsidering….🤔
 
Mon, Aug 25, 2025

AM- awake at 6:15am (PDT) after less than 8 hours of sleep🛌💤🫩

Outside is hazy, partly cloudy, 67 (F)degrees with LOW-MEDium pollen🌤️🍳🌻🤧🤧It’s due to be even hotter today than yesterday: over 100(F)🥵
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • Reading(Kindle):The Doors of Perception, by Aldous Huxley, 1956 ✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 200 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • DareBee EotD✅
  • DareBee WOD: 5 sets with EC
  • DownDog Yoga: 12 min post workout stretch with focus on chest and shoulders✅

  • Dinner prep✅
PM-
  • Quilting✅…nice long session of daughter’s quilt repair work🥰
  • ❌NYT puzzle page
  • ❌Nap
  • House chore✅
  • Doggo walk✅
 
Tues, Aug 26, 2025

AM- awake at 7 am (PDT) after 9 hours of horizontal time and probably 8ish hours of sleep🛌💤🥹
Outside is cloudy, 73 (F)degrees with LOW-MEDium pollen⛅️🌻🤧🤧
  • News update✅
  • Doggo walk✅
  • Yard Clean up✅
  • Journaling✅
  • Reading:(Kindle) The Doors of Perception, by Aldous Huxley, 1956 ✅…and, DONE🥳. This actually included his essay Heaven and Hell, several appendices and commentary by him, along with a short bio. Good reading for classic impressions of psychedelic use, results, and comparison to other visionary methods. I would recommend it for philosophical reading and for interest in the subjective experiences he describes.
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side kicks✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • DareBee EotD✅
  • DareBee WOD: 5 sets with EC + 1 min rest✅
  • DownDog Yoga: 12 min standing stretch✅

  • Fetch CSA box in town✅
PM-
  • Quilting✅…more quilt rehab😂
  • NYT puzzle page✅
  • ❌Nap
  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
 
Wed, Aug 27, 2025

AM- awake at 6:15am (PDT) after 8+ hours of sleep.🛌💤
Outside is cloudy, drizzly, 78 (F)degrees with. LOW-MEDium pollen☁️🌂🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News Update✅
  • Journaling✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 front kicks✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • DareBee EotD✅
  • DareBee WOD: 5 sets with EC✅
  • DownDog Yoga: 15 min vinyasa practice✅
Noonish-
  • NYT puzzle page✅
PM-
  • Quilting✅
  • ❌Nap
  • House chore✅
  • Dinner: carpool with stepson + gf to out of town dinner✅
  • Doggo walk✅
 
graoumia said:
How are things going with MIL?
Click to expand...
She continues to decline, but is still in her home. My daughter sees her 3 days a week to bring her food and get her out for a walk if she will go. She’s not as volatile with her, so…my husb is less tense, knowing the neighbors will watch and call, the sheriff’s dept is aware, as is Adult Protective Services, and the hospital social worker. So, we wait for the other shoe to drop…🫣🤷🏼…I myself am constantly at a moderately tense level, except at night, when I can self-medicate.
 
Thurs, Aug 28, 2025

AM- awake at 6:15am (PDT) after less than 8 hours of sleep🛌💤😮‍💨
Outside is partly cloudy, 75 (F)degrees with LOW-MEDium pollen🌤️🌻🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • Fetch items in town✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 knee strikes✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • DareBee EotD✅
  • DareBee WOD✅…since it is stretching, I have omitted yoga today…

  • ❌Reading: DareBee- Built to Last, by David Amerland, 2025

  • Quilting✅
  • Dinner prep✅
PM-
  • Dementia Support Group✅
  • ❌NYT puzzle page
  • ❌Nap
  • House chore✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Fri, Aug 29, 2025

AM- awake at 6:30am (PDT) after 8ish hours of sleep.🛌💤🥱
Outside is sunny, 71 (F)degrees with MED pollen🌞🍳🌻🤧🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side to side kicks✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • DareBee EotD✅
  • DareBee WOD: 5 sets with EC✅
  • DownDog Yoga: 10 min post workout stretch with inner thigh focus✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish-
  • Quilting✅
PM-
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
***all greens today, woohoo!****
 
Sat, Aug 30, 2025

AM- awake before 6am (PDT) after less than 8 hours of sleep🛌🥱😵‍💫

Husb was contacted by his mom’s neighbor last night, and then to his mom, who claims she’s “never been this bad off in her brain, and something needs to be done, etc.” So, he is headed over there today😵‍💫😩
Outside is partly cloudy, 65(F) degrees with LOW-MEDium pollen🌤️🌻🤧
  • Yard Clean up✅
  • News update✅
  • Doggo walk✅
  • Journaling✅
Noonish-
  • DareBee EotD✅
  • DareBee WOD✅…..was it really supposed to be just one set, though….?😳🤯
  • DownDog Yoga: 15 min yoga + Pilates practice✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • ❌Reading: DareBee- Built to Last, by David Amerland, 2025
  • Dinner prep✅
  • Doggo walk✅
 
Sun, Aug 31, 2025

AM- awake before 7am (PDT) after nearly 8 hours of sleep🛌💤🥱. I’m just happy I actually slept. Usually the first night husb is gone, I do not sleep very well….
Outside is mostly sunny, 74 (F)degrees with MEDium pollen🌤️🍳🤧🤧
  • News update
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • House chore✅
Noonish- planned REST DAY
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
PM-
  • Quilting✅… continuing the repair/rehab of an old quilt that I’d made for my mom some 30 years ago. My daughter has been using it for the last 10 years…🥰
  • NYT puzzle page✅
  • Nap✅
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Mon, Sept 1, 2025

***LABOR DAY***

AM- awake at 8:30am (PDT) after 9 hours of sleep🛌💤🤩. I stayed up late talking to my husb, who spent eight hours in the ER with his mother after finding her in bed yesterday. She said she fell and hit her head and didn’t feel good. After all the fighting to get her there, they did a bunch of tests, found nothing to be broken or wrong, except she was probably dry/dehydrated. She was nasty and hateful to him the entire time. Once he got her home and back to bed, he left to stay at my daughter’s. This morning, he is checking in on her before coming home….
Outside is hazy, partly cloudy, 76 (F)degrees with LOW-MEDium pollen.🌤️🌻🤧🤧
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: DareBee 10k Punches challenge, Day 1: 160 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish- husb tells me mom does not remember a thing about yesterday. And, that she never would have gone to the hospital. Oof🫣😵‍💫🙄
  • FitnessBlender FB30, Round 3 (a different 8 weeks of workouts from what I have done already), Day 1: 1.) Wake Up Call Cardio Warm Up, 6 mins✅. 2.) FitnessBlender’s Physical Fitness Test, 20 mins✅ 3.) Total Body Cooldown/Stretch, 7 mins ✅
PM-
  • Foot soak/pedi✅
  • Dinner prep✅
  • House chore✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • ❌NYT puzzle page
  • ❌Nap
  • Quilting✅
  • Doggo walk✅
  • ❌Down Dog Yoga
***husb arrived home safe and “not quite sound”😟
 
Tues, Sept 2, 2025

AM- awake at 7:15am (PDT) after 9 hours of horizontal time. I woke up at 5 with my left hip pain, but didn’t want to get up until at least 6; then apparently managed to actually sleep some more, so…yay?…🥲🛌💤
Outside is sunny, 75 (F)degrees with LOW-MEDium pollen☀️🌻🤧🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 2: 180 punches✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
Noonish-
  • FitnessBlender FB30, Round 3: Day 2: 1.) Fat Burning Cardio to Tone, 25 mins✅ 2.) Lake Cool Down Yoga Stretches for Flexibility + Stress Relief, 6 mins✅

  • Fetch CSA box in town✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
 
Wed, Sept 3, 2025

AM-awake at 6:45am (PDT) after 8+ hours of sleep🛌💤🤩
Outside is…sunny? and super thick smoke/haze, 64 (F)degrees with LOW-MEDium pollen☀️🔥🌻🤧😷
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 3: 200 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • Quilting✅
  • Drop one our cars off at our mechanic’s shop for testing✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 3: 1.) Cardio Warm Up for Lower Body Strength Workouts, 5 mins✅ 2.) Fat Burning Cardio and Butt and Thigh Strength, 20 mins✅ 3.) Quick Cool Down Stretch, 5 mins✅
  • Down Dog Yoga: 15 min post workout stretch with inner thigh focus✅
PM-
  • House chore + desk work✅
  • NYT puzzle page✅
  • ❌Nap
  • Dinner prep✅
  • Doggo walk✅
 
Thurs, Sept 4, 2025

AM- awake at 6:40am (PDT) after 8ish hours of sleep🛌💤🥱
Outside is mostly sunny, hazy, 67 (F) degrees with LOW-MEDium pollen.🌤️🔥🌻🤧
  • Yard Clean up✅
  • Doggo walk✅
  • Visit stepmom’s doggo (they are out of town at medical appts for the day) ✅
  • Journaling✅
  • News update✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 4: 100 punches✅
  • FitBeast hand exercisers✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅

  • FitnessBlender FB30, Round 3, Day 4: 1.) Easy Calorie Burning Cardio Warm Up, 5 mins✅. 2.) All Strength Upper Body, 20 mins✅. 3.) Relaxing Cooldown + Stretching, 5 mins✅
  • Down Dog Yoga: 15 min flexibility practice✅
PM-
  • NYT puzzle page✅
  • Nap✅
  • Quilting✅
  • Dinner prep✅
  • Doggo walk✅
 
graoumia said:
Sooo much green :gotthis:
Click to expand...
I figured out that currently, if I do the yoga on the heels of my workout, it’s more likely to get done. Can no longer depend on my husb to want to do it at the PM time slot. And, I’ve been working with my doggo and/or on the phone with my daughter during that time. This way, I still get *something* done in the yoga department, even if it’s short😊
 
Fri, Sept 5, 2025

AM- awake at 6:45am (PDT) after 8+ hours of sleep🛌💤😏
Outside is so smokey it looks like dense fog, so there is a red sun, 68 (F)degrees with LOW-MEDium pollen☀️🔥🌻😭🤧
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 10k Punches, Day 5: 220 punches✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅🤧

  • Lawn mowing + allergy mitigation✅
Noonish-
  • FitnessBlender FB30, Round 3, Day 5: 1.) Bodyweight HIIT Cardio, 15 mins✅. 2.) Interval Strength Training Sweatfest, 10 mins✅. 3.) Cool Down+ Stretch for Busy People, 5 min✅
  • Down Dog Yoga: 12 min flexibility practice✅
PM-
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅
  • Quilting✅
  • House chore✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk
  • Dinner prep: meeting stepson + gf in town for dinner✅
 
Sat, Sept 6, 2025

AM- awake at nearly 7am (PDT) after 8+ hours of sleep🛌💤🤓
Outside is sunny (red sun again), super smokey/hazy, 69 (F)degrees with LOW-MEDium pollen☀️🔥🌻🤧. Our back patio smells like a camp fire, and then the house does when we open the door for the doggo to go out or in🫣😷💀
  • Yard Clean up✅
  • News update✅
  • Doggo walk✅
  • Journaling✅
  • Reading: DareBee- Built to Last, by David Amerland, 2025✅

Noonish-
  • Fighting Cancer: 10k Punches, Day 6: 240 punches✅
  • FitnessBlender FB30, Round 3, Day 6/54: Static Stretches for Flexibility and Range of Motion, 25 mins✅

  • House chore✅
PM-
  • Quilting✅
  • NYT puzzle page✅
  • Nap✅
  • Doggo walk✅
  • Dinner prep✅
 
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